I haven’t been writing down my eats in my Fitbook (because I hate it), but when I do I realize I snack and snack and snack and snack. All fcking day.
It’s a really bad habit that I formed years ago (just like night time eating) when I was at a place where I didn’t eat enough at meal times. At the time it was a way of “self care” on some level, but now it’s an unnecessary, leftover scar of diets past.
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My lovely wife in the Pysch Ward: A Memoir – book Review
My Camiseta Club America lovely wife in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
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Links to the book and other reviews are on RunEatRepeat.com
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Anyways, I snack.
but I’m TRYING.
I’m trying to plan filling snacks with fat and protein…
I’m trying to make sure my meals hit all the protein, carbs and fat bases.
A sweet potato and cottage cheese for lunch! (Celery on the side.)
I try to satisfy my tendency to snack with lower calorie options…
I try to be strong in the face of adversity a huge juicy hamburger.
Okay, I don’t care about the burger as much as the fries. So, I prioritized and took a few.
Finally, I try to pick out all the toffee bar pieces of this Ben & Jerry’s. Note: There was an entire toffee candy bar stuck in the middle Camiseta Selección de fútbol de Argentina of the carton!
Moral of the story is I’m trying to reach my goals one day and one habit at a time.
Ask a Monican #37
1. What do you do with fat pictures? 2. I think a trainer at the gym said Camiseta VfL Wolfsburg something inappropriate. What should I do? 3. how do I beat boredom when I run?
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