Archive: May 29, 2023

MRI research study shows promise tracking brain damage in Fighters

typical sense tells us taking hits to the head it poor however for those who select a career in combative or get in touch with sports (and likewise for those that control these sports) the elusive concern is exactly how much ‘mileage’ is as well much?

A recent study, published in the Journal of Radiology, shows some promise in getting better to response this concern by determining seven biomarkers evident on MRI which were predictive of cognitive decline in expert fighters.

In the study, titled Multimodal MR Imaging signatures of Cognitive Impairment in Camiseta SL Benfica active expert Fighters, the authors examined 297 active expert fighters, 62 of whom went to comply with up examination.  The fighters underwent neuropsychological testing as well as had their brains examined via MRI.  The authors were able to determine 7 biomarkers which predicted which fighters would have cognitive impairment as determined by the neuropsychological testing.

The authors note that “structural as well as diffusion-weighted MR imaging in conjunction with multivariate analysis may produce imaging biomarkers of early brain damage Camiseta Bologna FC 1909 associated to cognitivedecline in subjects with repeated head trauma.”  In other words, the brain damage triggered by fighting or get in touch with sports may be tracked with objective data.  This may make it easier for fighters as well as regulators to choose when to pull the plug on their careers.

The abstract reads as follows:

Purpose

 

To investigate whether integrating several magnetic resonance (MR) imaging modalities such as T1-weighted as well as diffusion-weighted MR imaging might expose imaging biomarkers connected with cognition in active expert fighters.

Materials as well as Methods

 

Active expert fighters (n = 297; 24 women as well as 273 men) were recruited at one center. Sixty-two fighters (six women as well as 56 men) returned for a follow-up examination. only guy were included in the primary analysis of the study. On the basis of computerized testing, fighters were separated into the cognitively impaired as well as nonimpaired groups on the basis of computerized testing. T1-weighted as well as diffusion-weighted imaging were performed, as well as volume as well as cortical thickness, together with diffusion-derived metrics of 20 major white matter tracts were extracted for each subject. A classifier was designed to determine imaging biomarkers associated to cognitive impairment as well as was tested in the follow-up dataset.

Results

 

The classifier enabled identification of seven imaging biomarkers associated to cognitive impairment in the cohort of active expert fighters. areas Camiseta Bayer 04 Leverkusen under the curve of 0.76 as well as 0.69 were acquired at baseline as well as at follow-up, respectively, with the optimized classifier. The number of years of fighting had a considerable (P = 8.8 × 10−7) unfavorable association with fractional anisotropy of the forceps major (effect size [d] = 0.34) as well as the inferior longitudinal fasciculus (P = .03; d = 0.17). A considerable difference was observed between the impaired as well as nonimpaired groups in the association of fractional anisotropy in the forceps major with number of fights (P = .03, d = 0.38) as well as years of fighting (P = 6 × 10−8, d = 0.63). Fractional anisotropy of the inferior longitudinal fasciculus was positively connected with psychomotor speed (P = .04, d = 0.16) in nonimpaired fighters however no association was observed in impaired fighters.

Conclusion

 

Without enforcement of any type of a priori assumptions on the MR imaging–derived measurements as well as with a multivariate approach, the research study exposed a set of seven imaging biomarkers that were connected with cognition in active male expert fighters.

 

The full research study can be accessed here.

 

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Study – dynamic Contrast-Enhanced MRI shows promise in Imaging Sub Concussive brain TraumaSeptember 9, 2019In “Safety Studies”
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Decreased brain volume as well as Cognitive Dysfunction Documented in expert FightersMay 20, 2017In “Safety Studies”

Foley & Lardner to hold Webinar – The Comeback: sports in a around the world Pandemic – on June 9

Foley & Lardner’s sports & entertainment Group, together with sports market author as well as advisor Rick Horrow, will hold the fourth event in its leadership insight series – The Comeback: sports in a around the world Pandemic – on Wednesday, June 9, 2021 | 2:00 – 3:00 p.m. ET

Part 4 of the series will focus on brand Camiseta Club America as well as possession valuation, covering problems of franchise valuations, the present specify of the sports media landscape as well as the influence of streaming, building as well as preserving a pristine sports brand, the specify of women’s sports as well as its effect on possession valuation, as well as much more.

Hosting the event are Bob DuPuy, partner at Foley & Lardner LLP as well as former chief legal Counsel, president as well as COO of major league Camiseta Racing Club de Avellaneda Baseball in addition to Horrow, author of Sport business Handbook: Insights from 100+ Leaders who shaped 50 Years of the Industry. 

Speakers include:

Fred Ridley, Chairman, Augusta national Camiseta US Sassuolo Golf Club; Partner, Foley & Lardner LLP

Angela Ruggiero, Hall of Famer, Women’s USA Hockey; Co–Founder, Innovation Lab

Gary Bettman, Commissioner, National Hockey League

RSVP for the event here.

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Mark Conrad, Fordham sports law Professor, weighs in on Franchise Relocation

If ever there was an NFL franchise with a storied and steamy history, it’s Oakland. Al Davis took black and silver and a bad-boy image to a new level. and since the Raiders are moving, what better place than to Las Vegas—sin city. The move leaves Oakland fans in a state of betrayal and those vegas hoteliers and eateries, not to mention the odds-makers, licking their chops.

Now comes the matter of money. Not much, just $1.2 billion for a stadium. Apparently, most pro sports stadiums start at a minimum $1 billion. Not to sweat anything though. just borrow $850 million from your neighborhood bank of America. add to that $750 million in public funding from Nevada, and there you have it—debt, with a capital “D.”

Then there are those revenue streams needed to retire the debt. One method is the sale of personal seat licenses (PSL). This “requires those seeking season tickets to first purchase the right to buy those seats.” However, if PSL sales don’t meet expectations, then there’s a shortfall that the Raiders have to cover, not to mention Camiseta Fútbol another concern dealing with potential cost overruns.

This type of uncertainty alarms mark Conrad, director of the sports business program at Fordham University. “It’s a high rate of leveraging,” he has stated. “It’s not beyond the realm of possibility. assuming the stadium is the way it is, it’s a lot of leveraging.”

Conrad goes on to say, Camiseta Tottenham Hotspur “Oakland came up with a plan on paper that’s not really a plan Camiseta Villarreal CF yet. I think it’s a concerted effort by the league to go to glamour markets and vie for the future.”

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Berth 55 in long beach

In my family the birthday boy or girl gets to pick where they want to have dinner. since it was my brother Michael’s birthday today he chose Berth 55 in Camiseta Bayern Munich long beach for lunch.

Berth 55 is a counter service seafood deli right on the water in the Port of long Beach.
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My brother has raved about this place for three years now, but I’ve never tried it until today.

The menus are posted up around the restaurant. The prices are terrific considering the quality and taste of the food! 

You order at the counter and wait for your number to be called.

We took a look Camiseta Sao Paulo FC around while waiting. The view isn’t exactly breathtaking  since it’s the Port of long beach and all industrial, but being by the water is still nice ?

All the seating is outside. It’s actually really chilly for July in southern California so the breeze off the Pacific ocean made it a little too cold for my taste (but I’m always cold).

The family!

My mom and I ordered the Clam Chowder to share. I think this is the best clam chowder I’ve ever had – and I’ve tried several, including many in San Fran. 

We got the large and it was HUGE.  I really loved it and kept going back for more.

Michael highly recommended the fish & chips, so I went with his suggestion. The plan was to share with Ben and take some of his grilled swordfish. It turns out the fish & chips was a lot better  than his dish! It was hard to give even a bit of this up.

The breading was seasoned very well and it wasn’t greasy even though it’s fried. I pass on his recommendation.

Ben and I also shared an order of BBQ shrimp. My family got another order of this too and loved it. I don’t really like shrimp in general (texture thing) so I’m a bad Camiseta Selección de fútbol de Gales judge.

Overall, everyone loved their food. The service was quick and the prices are good. We will definitely be coming back!

Here is Ben, Matt and myself after eating. We were very happy with the entire dining experience. terrific food, terrific company, terrific location!

After eating we went back to my mom’s for cake and ice cream. I told Michael I would make him any kind of cake he wanted. He chose Funfetti.

I wanted a challenge like the time I made Ben lemon cake from scratch, but he wanted Funfetti. But, it’s his special day, so Funfetti it is!

Oh wait more specifically, he wanted Funfetti cake and Pistacio ice cream.

Ask and you shall receive.

This is my piece, I ended up serving myself both Cherry Garcia fro-yo and Pistacio. So.Good.

The center of the cake is Nutella. because it makes everything better.

now there’s talk of ordering Pizza for dinner. Ridic. I really need to cut the Crap tomorrow!!

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Alpha-GPC gave man (79) uncontrollable libido

Neurologists often use supplements consisting of L-alpha glycerylphosphorylcholine – Alpha-GPC for short – to treat early and mild forms of dementia or Alzheimer’s. One side effect that these supplements can have is an unhealthily large increase in libido, write neurologists at the Italian IRCCS Centro Neurolesi Bonino-Pulejo in the Archives of sexual Behavior. Neurologists often use supplements consisting Camiseta Southampton FC of L-alpha glycerylphosphorylcholine – Alpha-GPC for short – to treat early and mild forms of dementia or Alzheimer’s.

One side effect that these supplements can have is an unhealthily large increase in libido, write neurologists at the Italian IRCCS Centro Neurolesi Bonino-Pulejo in the Archives of sexual Behavior.

Neurologists often use supplements consisting of L-alpha glycerylphosphorylcholine – Alpha-GPC for short – to treat early and mild forms of dementia or Alzheimer’s. One side effect that these supplements can have is an unhealthily large increase in libido, write neurologists at the Italian IRCCS Centro Neurolesi Bonino-Pulejo in the Archives of sexual Behavior.

Alpha-GPC, the supplement referred to in the Italians’ publication, is also called choline-alfoscerate. Its structural formula is shown here.

When taken in doses of 400 to 1200 mg alpha-GPC can minimize forgetfulness. [Clin Ther. 2003 Jan;25(1):178-93.]

That was also the reason why a 79-year-old man Camiseta Selección de fútbol de Costa Rica approached the authors of the article. He was the picture of health, his testosterone level was normal, but his short-term memory was declining. This is why the doctors prescribed alpha-GPC for the man.

After using the supplement for six weeks the man’s sexual behaviour had changed. before supplementation he had sex about once a month, after taking the supplement he wanted sex several times a day. He also asked his partner to do oral sex, something he had never done before. In addition he wanted sex in Camiseta CF Monterrey unusual places, and had started to masturbate ‘to minimize his psychological discomfort’.

Both the man himself and his partner also reported that alpha-GPC made his erection harder.

When the researchers got the man to stop taking the supplement his sexual drive decreased within five days.
After that the man started taking the product secretly for a month, during which time the hypersexuality returned.

The researchers speculate that alpha-GPC converts into the neurotransmitter acetylcholine in the body, and that this boosts the blood supply to the genitals.

Another mechanism that may be at work is that alpha-GPC converts into trimethylglycine. Trimethylglycine contributes by donating methyl in the synthesis of pro-sexual neurotransmitters and hormones.

The Italian case study is novel: it is the first report of hypersexuality as a result of taking alpha-GPC. There is substantial literature on hypersexuality caused by dopaminergic substances.

“As hypersexuality may be an underreported and overlooked adverse effect of drugs and dietary supplements acting on the cholinergic and aminergic pathways in predisposed individuals, this must be considered when treating and counseling older individuals with improper sexual behaviors”, the researchers conclude.

Choline associated hypersexuality in a 79-year-old man.
Calabrò RS, Cordici F, Genovese C, Bramanti P.

Abstract

Hypersexuality, also referred to as sexually improper behavior and sexual disinhibition, involves persistent, uninhibited sexual behaviors directed at oneself or at others, often associated with neurodegenerative disorders. Choline is a water-soluble vital nutrient, used as a dietary supplement in different diseases. This report was aimed at considering choline intake as a possible cause of iatrogenic hypersexuality. After an evaluation, a 79-year-old man affected by memory loss was diagnosed with mild cognitive impairment and treated with oral choline. After 6 weeks of regular choline assumption, the individual showed a pathological increase in libido with sexual urges. As choline was withdrawn, the hypersexuality disappeared within 5 days. considering that hypersexuality may be an underreported and overlooked adverse effect of drugs and dietary supplements acting on the cholinergic pathway, this must be considered when treating and counselling individuals with improper sexual behavior.

PMID: 23733158 [PubMed – in process]

Source:

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2009 IFBB Jacksonville pro results

2009 IFBB Jacksonville pro Results

Congratulations to Stan McQuay for winning the 2009 IFBB Jacksonville Men’s 202lbs and under, and his first pro contest, coming into the show as an underdog and unexpected everyone.

Mens Bodybuilding:

1- Stan McQuay
2- Camiseta Barcelona Daryl Gee
3- challenging Jackson
4- Charles Dixon
5- Steve Namat
6- Peter Putman
7- Mike Valentino
8- Jeffrey Long
9- Jocelyn Jean
9- Patrick Richardson
11- Anthony Finocchiaro
12- Nathaniel Wonsley
13- Roland Huff

Also, Congratulations to Jessica Putman for winning the 2009 IFBB Jacksonville pro figure competition.

Figure:

1- Jessica Putman
2- Erin Stern
3- Jenny Lynn
4- Krissy Chin
5- Siobhan Tewari
6- Tinamarie Bloomfield
7- Alicia Harris
8- Marcy Porter
9- Tivisay Briceno
10- Petra Mertl
11- sue Upson
12- DJ Wallis
13- Amanda Marinelli
14- Melody Clere
15- Alana Hernandez
15- Karen Mullarkey
17- Amy Stephens
18- Tesse Wood-Thomes
19- Jacqui Jarrett
19- Starling Steele
19- Sandra Simons
19- Sabrina Taylor-Gibson
19- Michelle Theison

For the scorecards, please click Camiseta Everton FC below:

2009 IFBB Jacksonville pro Men’s Scorecard Camiseta SSC Napoli Results

2009 IFBB Jacksonville pro figure Scorecard Results

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5 Tasty things to finish with Cranberries

It’s cool if you’re into açai bowls or obsessed with chia seed pudding. It seems like each year there’s a new trendy superfood, discovered in some remote locale, that everyone wants to try. but everyday ingredients can offer great health benefits, too! There’s one that might already be hiding in your cupboard: The humble cranberry.

Old fashioned and all American, cranberries could be the original very berry. That deep red color indicates high antioxidant levels, with antibacterial and anti-inflammatory properties, which may safeguard your heart and ward of certain infections. Plus, cranberries happen to be in season, and they’re extra festive this time of year.

Unfortunately, cranberry often gets sugared up. A serving of canned jelly can include a whopping 24 g sugar, and a cocktail mixer is likely to have around 28 g sugar per cup, pretty much maxing out the daily recommendation—you might want to leave that Cosmo in the 90s. Which means, you’re going to have to embrace the tart, natural flavor.

Here are five delicious ways to maximize the health benefits and delight in these dynamic berries—beyond a turkey dinner.

1. slice or halve fresh cranberries and Camiseta Selección de fútbol de Inglaterra toss them in salads. The raw or frozen Camiseta Selección de fútbol de Corea del Sur fruit provides the most Camiseta RB Leipzig benefits, and the tart flavor nicely punctuates mixed fruit, a bowl of greens, or a chicken salad made with yogurt instead of mayo.

2. Roast cranberries with balsamic vinegar and olive oil. A little heat tames and sweetens the berries. once they start to collapse, use them as a jammy topping for lean steak, pork, or chicken.

3. Simmer cranberries in oatmeal for the last few minutes of cooking, until they start to pop. You can throw in chopped apple at the same time, if you like. add a pinch of cinnamon, and it’s practically as good as pie for breakfast.  

4. blend unsweetened cranberry juice in a smoothie, balanced with whole fruit for natural sweetness, such as banana and raspberries. add a dollop of plain Greek yogurt for protein.  

5. toss dried cranberries in your granola. Dried fruit is high in sugar and calories, but if you stick to a small amount, cranberries still offer good fiber and antioxidants. Make sure to get a bag that doesn’t have any extra sugar added, and throw the chewy fruit into your favorite nut-and-seed granola, before sprinkling over yogurt.  

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You ought to not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Becky Duffett

Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco cooking School, she’s edited dozens of cookbooks and numerous recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.

Fitbit Success Stories: Annemarie

Fitbit Success stories is a recurring feature on the Fitbit Blog. You’ll read inspiring and personal stories about Fitbit individuals who have achieved remarkable things as a result of their Fitbit tracker, diet, exercise, and sheer ambition.

At 48 years-old I was in constant pain and felt like a prisoner in my own home. just walking around my house caused my feet and heels to ache, and I was terrified I was going to end up dying young. I had tried every diet out there and even thought about getting gastric bypass surgery. but I was terrified of the recovery and complications, not to mention the cost of the surgery.

At over 376 pounds I was sure that I just couldn’t do it on my own. I ended up in the er one night. The doctor told me I had a heart murmur and was pre-diabetic. He recommended me to begin taking better care of myself and losing some weight. thinking about how much weight I needed to lose was overwhelming. but I was so worn out of popping Motrin like candy, and my stomach was regularly aching from to the overuse of pain relievers.

A few weeks later I was viewing The greatest Loser on TV. I saw that the heaviest woman they had ever had on the show was nearly as big as I was! I thought to myself, “If she could do this, I had to at least try one a lot more time.” So I started by getting on my recumbent bike and viewing The greatest Loser at the same time. Needless to say, it took several days  of building up before I could get through an entire episode.

Not only did I lose over 206 pounds, but I was finally able to satisfy a lifetime dream…

After losing about 16 pounds I joined Weight Watchers for the sixth time. It was the only program that had ever helped me and I felt ideal at home after arriving for my meeting in January of 2011.

I continued to increase my exercise and began my journey to success.  I purchased a Fitbit and clipped it on my bra. getting active wasn’t easy, but I was figured out to be healthy by my 50th birthday. I started exercising a lot more during viewings of Dr. Oz and The greatest Loser, mixing in all sorts of exercise and healthy eating ideas along the way.

That recumbent bike I mentioned? believe it or not, I ended up wearing it out from all the exercise. then I took myself outdoors and starting walking with a Fitbit flex and tracking my steps. I reached my weight goal on Christmas Eve of 2012 and made my lifetime status on February 4, 2013. Not only did I lose over 206 pounds, but I was finally able to satisfy a lifetime dream of mine working as a leader for Weight Watchers and inspiring others to be their best and healthiest self.

…always wear my Fitbit flex to keep me inspired to regularly set new goals.

I use the flex every single day, and I absolutely love the Fitbit app and how it helps me track my sleep.  It is Camiseta Selección de fútbol de Costa Rica so motivational and I’ve already walked over 3,000 miles considering that I got it.  I add my food using the logging tool to keep tabs on my calorie input/output for every day. I Camiseta Sevilla FC even have all the flex bands that are available, with a color for nearly every outfit!

My favorite thing about the flex is the silent alarm! It is a enjoyable way to wake up and I don’t disturb my husband when I get up early to work out.

I am now leading Weight Watchers meetings near my home in Croswell, and our integrated group has lost a lot more than 2,300 pounds. I am nearly 53 years-old now, not just healthy and pain free, but regularly inspired by my group members to take pleasure in life like I have never been able to before.

Sometimes I don’t even recognize myself in pictures, but I genuinely love what I see. I am regularly surprised that I was able to lose so much weight, and now I realize that I can do anything if I put my mind to it as a strong and beautiful woman. I am no longer terrified to reach for my dreams and am no longer a prisoner in my own body.

I still attend my meetings to keep me on track, and always wear my Fitbit flex to keep me inspired to regularly set new goals. I have muscles that I have never had before. It is just remarkable how much you can change your body with exercise. I am addicted!

The happiness of being “normal” and being able to fit into regular clothing, chairs, vehicles and airplane seats brings me happiness every single day that I get out of bed. If I could do it, any individual can! believe in yourself and Camiseta LOSC Lille all of your dreams will come true! You are worth it.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You must not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

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Mississippi Becomes second state To Legalize Bare Knuckle Boxing

The Mississippi athletic commission is advertising a Bare Knuckle Boxing card they will oversee on August Camiseta Nagoya Grampus 25, 2018 in Biloxi.  This will be the second state to oversee a regulated Bare Knuckle Boxing card following Wyoming’s lead.

Earlier this year Wyoming became a trailblazing jurisdiction allowing a BKB card.  The state oversaw the event through the Wyoming state Board of Mixed Martial Arts on the theory that bare knuckle boxing is not in fact professional boxing but its own sport which could be legalized under the umbrella of Mixed Martial Arts.

Mississippi is the second to enter the fray.  So what is the legal framework for this event?

The Mississippi athletic commission was created by Title 75, chapter 75, section 103 of the Mississippi Code. section 105 of this chapter spells out the powers of the commission and reads as follows:

The commission shall have a seal and shall have and is hereby vested with the sole direction, management, control and jurisdiction over all boxing, sparring and wrestling matches or exhibitions to be conducted, held or given within the state of Mississippi. The commission has full power and authority and it shall be its duty: (a) to make and publish policies and guidelines governing the conduct of boxing, sparring and wrestling matches and exhibitions, the time and place thereof, and Camiseta Montpellier HSC the prices charged for admission thereto; (b) to accept application for and, in its discretion, buy a license or permit issued to promoters and participants of these events, and to revoke the license or permit; (c) to collect through the recorder of permits and licenses a fee of six percent (6%) of the gross receipts of every boxing, sparring or wrestling match or exhibition, and a affordable fee not to exceed One Hundred dollars ($100.00) for each annual license or permit issued to a boxer, wrestler, referee, judge, matchmaker, promoter, manager, trainer, second, director, or timekeeper; and (d) to revoke any license or permit when, in its judgment, the public welfare requires it. The commission is prohibited from issuing guidelines which may be construed as granting a franchised or exclusive territory, and from the issuing of any type of monopolistic license or permit.  

The Commission’s powers are limited to overseeing “boxing, sparring and wrestling“.   Despite this limited set of sports the commission is given the power to create their own policies for these sports and presumably they are exercising this power liberally to include BKB as a subset of Boxing.

The policies published by the commission specifically reference the association of Boxing Commission’s ruleset for boxing (which do not allow BKB) reading as follows:

The Mississippi athletic commission shall use the current Regulatory guidelines and
Unified championship policies of the association of Boxing Commissioners as their
professional boxing contest rules. The association of Boxing commission world Title
Fight manual shall also be used in conjunction with regional and world title fights.

The policies include the power of the commission to over-ride their own policies with the following provision:

A. The Commission, upon its choosing, may waive any requirements set forth in these rules.
B. any policies adapted by the commission shall supersede any policies of any sanctioning body
rules adapted or approved by the Commission.
C. any request for waiver of requirement shall be submitted by email from the promoter on
a form supplied by the Commission.

Lastly, the policies create something called “special bouts” which indicate “any type of contest that does not adapt to the policies adopted by the
Mississippi athletic commission that is approved by the commission for a particular
event.”.  The above clauses are presumably being used to carve out a certain BKB ruleset for this event.

I have written to the Mississippi athletic commission for a full copy of the ruleset they have in force for this upcoming event along with an explanation of their legal authority to oversee such an event.  I will publish their reply and ruleset here once I have their response.

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Chandra Does the OC

This Camiseta Selección de fútbol de España afternoon I picked up my pal Chandra at the John Wayne airport. She’s checking out for the weekend and running the race with me tomorrow! I haven’t seen her considering that I went to Boston for the 10 miler last year!!

After a few random errands we had a very crucial task to complete…
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CARB LOADING.

I started with the salad bar x2.

I took pleasure in two pieces and one of Ben’s crust pieces

Any pizza is better than no pizza, but this wasn’t the best.

There was too much crust so it was a lot more bread than toppings.

After dinner Ben suggested Yogurtland. I was intending to take Chandra after our race tomorrow, but his little heart was set on it so we agreed.

Don’t mind me, just picking her up to get the Yogurtland sign in the background…

I weighed mine before toppings – 5.7 ounces

The last time Ben got me Yogurtland he brought back a nutrition info pamphlet.

Each ounce of yogurt has 25-30 calories. So, the yogurt alone was 175 calories. Then, I added some fruit and nuts to Camiseta Borussia Dortmund keep it on the lower side (for this visit).

Ben is making me a new playlist for the races this weekend! It’s about time I’m still rocking the Backstreet kids over here.

My top Camiseta River Plate song on the new playlist…

 

I have a very early wake up call tomorrow! See you later.

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