Archive: February 28, 2023

This Mexican Walks into a Barre…

How’s it going?

Before I jump into today I wanted to mention dinner…
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My charming partner in the Pysch Ward: A Memoir – book Review
My charming partner in the Pysch Ward : Camiseta Boca Juniors A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

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What must I listen to next?!

Links to the book and other reviews are on RunEatRepeat.com

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Last night I took half of the Crockpot Salsa chicken and shredded it. Then, I added my normal ingredients for easy Tortilla Soup (minus the chicken in this pic)…

Put some chips in a bowl for the tortillas…

added the hot mix to make Tortilla Soup…

So, this Mexican walks into a bar…

It’s not a joke I really did.

I know as a blogger I must be doing Crossfit and baking desserts with coconut flour because that’s what all the amazing kids are doing. But, I am a lady dammit.

Ha. Kidding.

The lady part is a stretch but I like group fitness classes with music and set moves. It’s just who I am… (Is it sad that my childhood goal was to be a high school cheerleader? Yes, but at least I did it.)

So this morning I woke up before the sun and headed to my first 6am Barre class. Bri is the instructor/RER reader and she saw me at Costco one day before Christmas! how random is that? Anyway, she invited me to come check out her class at Xtend Barre in mission Viejo.

I had no idea what to expect, so I was a little nervous. turns out it was great! It’s a Camiseta Olympique Lyonnais lot of body weight/small movements to exhaustion to work your arms, abs, glutes and quads. I liked it and will be back.

(Photography courtesy of SkinnyRunner.com)

After the class I ran an easy 3 miler around the neighborhood. It is stunning but freezing out so I was happy to get out and back in just about 28 minutes.

In Make-My-Day News: I got a ton of Tweets and Messages this morning that Dunkin Donuts is pertaining to California!!! I love that you people thought of me and reached out. You made my day

IOU a Joke because of the title of this post…

Q: how lots of Mexicans does it take to change a light bulb?

A: just Juan.

Question: Do you like group fitness classes? Why/why not?

I love Zumba and it’s been too long considering that I’ve went. speaking of… I really want to go out salsa dancing – I’ve never done that!!

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Roxy got A Makeover!

happy Friday! how was your week? Roxy’s week was terrific because she got a makeover. Woo-hoo! Looking good Rox.

I beat the traffic home, which is extra awesome. and now Camiseta Manchester City I’m talking to you nice people after a very productive day.
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So Camiseta Olympique Lyonnais let’s talk favorites from the week…

1. Vegas’ dirty lil face. Some days he loves me, some days he hates me, some days he just wants some of my ice cream.

2. remember I told you Costco’s margarita mix was on sale recently?

Well, it makes happy hour even happier and super easy.

3. Sriracha Ketchup is amazing. but here’s an extra tip: The Ralph’s brand (okay Kroger) is cheaper and doesn’t have HFCS (the brand name does).

4. Halo top Mint Ice cream is 240 calories and is creamy and has little chocolate chips. (Random note: The last pint I got didn’t have chocolate chips in it? has this every happened to anyone else? Weird. I’ve gotten this a few times and it always has chips, but last time – none.)

5. My Foam Roller. I am super dependent on my roller this week. If I don’t roll my right IT band it is achy all day – especially after I drive.

6. This song is supposedly the most relaxing song of all the universe. It does sound like something that would be played at a massage spa or something…

HAPPY birthday to my brother!!!! He’s my favorite.

Question: What is your favorite thing this week?

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Back to Orange

It’s baaaack! I finally went today and have my Camiseta UNAM Pumas ends dyed to match my natural red color.

I was at the salon for 2 hours and then went to Target. I got hungry and Camiseta Selección de fútbol de Australia made a little impulse buy of Cinnamon Life. Don’t worry, I’m going to eat it all tonight so it’s not tempting all week
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After a million handfuls of cereal and a small bowl when I got home I wasn’t hungry any more. So, I went about my little day until I got crazy hungry out of nowhere around 5 and ate a big salad, a granola bar, 56 cherries, a few bites of cake and a yogurt. maybe something else too…

Anyways, I’m calling bullsht. I should have realized I was getting hungry before that all happened. and slowed down until my body registered fullness.

The end.

Dinner:

Dessert:

Now for the hairy stuff…

I was hoping it would just grow out but the definite line looked really bad. I’d be embarrassed but I obviously have such low self esteem that I think I deserved to look like this for a year already so no big. That, or I’m lazy about my personal appearance.

Before before:

Before:

After:

Way after:

I think vegas likes it

Ben says they picked me for the ING new York Marathon web series because they wanted someone completely orange. happy I fixed my hair! now all I need is a spray tan and I’ll be good to go!

Now I’m trying to relax for a bit. I’m nervous and have full on lines and everything to go over! who am I?!

I’m catching a flight super early tomorrow so I’ll see you in new York!

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I requirement This Or I’m going to die

(Well, I assumption I’m going to die at some point anyway, however I may die of unhappiness if I don’t get this asap.)

I walked to my physician visit yesterday considering that my new doc is incredibly close (thanks Obamacare). Unfortunately, they are moving office places in September so I won’t be able to drag my hypochondriac ass just across the street to get medical attention. Boo.
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I have some great news for people who did something embarrassing today as well as want a good friend to relate… I walked to my visit with an iced coffee in hand as well as somehow handled to decrease it on my tee shirt without realizing. So, I had coffee on my tee shirt all the time as well as didn’t realize.

I liked this random tee shirt too! Boo.

This morning I did a bit feline hugging as well as running.

It is hot here… you know, since it’s summertime as well as that’s what happens. I’m not complaining since I’d rather be hot than chilly however it makes it difficult to run. plus I was all sweaty while I was sleeping last night so that’s a double whammy to my body’s hydration.

Luckily, I still have a few Propel Electrolyte waters. This will assist provide me an additional push to moisturize up.

Okay. While I was eating lunch today I put on the Food Network (you understand so I’d have business to eat with) as well as Pioneer lady was on. Within the very first two minutes of the show she made this incredibly simple as well as yet amazing looking dessert = Pots de Crème.

I requirement this asap. If B-diddy wasn’t utilizing my cars and Camiseta Selección de fútbol de Argentina truck today I would already have gotten the components as well as eaten it directly outta the blender.

Question: When was the last time you had chocolate?

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Exercise with the Today show

pleased Monday! just catching up? My weekend highlight: Sign-ups for my new running group

I ran 10 miles yesterday, so opted to take today as a rest day from running. Instead, I set up my laptop by the TV as well as viewed the Today show while doing 8 minute Abs. Please reason the mess in the background as I don’t care Camiseta Club Tijuana sufficient to clean it just to take a picture…
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I likewise did the two IT Band exercises I might remember. I requirement to get back on this – An Ounce of Prevention, right?

Breakfast was my new go-to meal – Bagel thin French Toast. I’m quite much going to Camiseta Crystal Palace FC eat this up until I set ill of it (or run out of bagel thins, whichever comes first).

I had some pumpkin that needed to be eaten in the fridge as well as mixed it with sf syrup as well as pumpkin pie flavor for an additional topping.

Served with iced coffee since I can’t discover a good cup any type of where else around here!

The only one teeny small drawback about French toast for breakfast is that I filthy 84 dishes to make it. Boo.

Monday Mini-Goals for 3/28/11:

1. get to yoga when this week. (My studio called as well as stated my class series is about Camiseta Brighton & Hove Albion FC to expire!)

2. focus on hunger as well as fullness.

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Question: exactly how numerous dishes did your breakfast dirty?

PS – anybody having difficulty reading RER? I keep getting comments that it’s not working ? let me know!

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