Archive: January 31, 2023

Weight Loss Success Story–Margie at the most significant Loser resort

Hello! How’s it going?

This morning was kinda random and I forgot my water bottle (never happens). So when I got back in my car after my run I was pleased to find the gallon of water I had left there from my last road trip to Paso Robles.
MY newest VIDEOS

Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual home entertainment review series.

More Videos

0 seconds of 7 minutes, 28 seconds

Next Up
4 minute Standing Core workout for Runners
04:31

Live
00:00
08:21
07:28

Hydration. Nailed it.

I also nailed a new hummustard salad dressing recipe! It has all my favorite things hummus, Sriracha and nope. that’s pretty much my only favorite things best now.

Weight Loss Success Story

Recently I had the opportunity to talk with Margie Krueger who started her weight loss journey at 400 pounds and has been working her way down down down to a weight loss success story! Margie is losing weight the the most significant Loser resort at fitness Ridge, a company rep hooked me up with her to talk about her journey.

Here is Margie “Before”

Krueger won the most Camiseta Racing Club de Avellaneda significant Loser’s second chance contest on Facebook and Camiseta Fútbol the prize is a six month stay to their Utah resort. Margie was 400 pounds at her highest weight but started to get healthy in 2006 and lost 200 pounds! Unfortunately, she wasn’t able to keep the weight off and is now using this opportunity as a second chance to change her life for good.

Margie and I talked on the phone for over an hour about weight loss, running, food and the most significant Loser resort (she was there when we chatted). I kinda think we’re friends now and I’m rooting for her! here is some of the best parts of our conversation:

RER: What made you want to go the ranch for 6 months? That’s a lot of time to be away from family and friends!

Krueger: I turned 58 a week ago. I could have gone home. The Ridge has been outstanding with this, letting me be the chauffeur of this journey. They would have let me go home, but it’s hard when you’re doing this to go and come back. I just felt like it was good for me to stay.

I was to a point in my life with the health stuff where I was going to die. In the beginning it wasn’t a decision. and if it was, I chose life. The cardiologist said if I didn’t get it under control I would die.

RER: You discussed losing weight and acquiring it back. how is it different this time?

Krueger: I was dying, there was no other choice. It’s hard work here but I feel like I’m much smarter about this. I’m so thrilled and passionate about it! This is a new beginning for me.

RER: What about the emotional part of weight loss. have you went to therapy at all? (I shared some of my thoughts and story about therapy and didn’t ask it this abrupt, but this post isn’t about me.)

Krueger: I try to tell people I want it all. this time around I have dealt much more with the emotional side of the weight loss journey. I am still working on a lot of stuff, but I am much more aware.

It is about much more than the scale – Camiseta Sport Club Internacional it’s about the stuff in our head and our heart that is holding us back like a prisoner. I have been really open to all the questions and all the answers.

(The ranch offers therapists and life coaches to attendees to see as needed. I really like that.)

Krueger: When I was clean eating I would really love to restrict my food. I think it was about control. essentially it’s an eating disorder. here I am 58 and working with the staff on this. Restricting – who can live like that? nobody can. That’s partially why I lost weight but gained it back. I feel relieved there is an answer.

RER: We’ve all seen the show The most significant Loser with the big scale – but how often do you weigh in at the resort?

Krueger: The Ridge is about a healthy lifestyle. It’s not about, ‘let’s see how much weight you can drop fast’. There are exercise sessions and educational classes.

At first I wanted to weigh in every week, but it got to be too much pressure. My trainer said we could do something else so I didn’t weigh in for five weeks.

I heard that you were running?! How’s that going?

I did my first 5K and I’m so happy of myself. There was a group of people who did it, about 20 of us and it was everyone’s first 5K!

How’d it go?

Krueger: I actually got a ribbon for my age group! There could have been only 3 in my group – I know know, I don’t even care!

My goal was to walk away from it saying, “I want more”.  I just wanted to be vertical! I did it in about 44 minutes.

RER: Now, I am very curious about the food! What do you eat at the Ridge?

Krueger: We eat about 1500 calories a day – three meals and two snacks. There is a salad bar at every meal with a lot of different fixings. There is balsamic vinegar at the salad bar. They also have 50 calorie dressings, but they bring those separate.

You get your salad, but the rest is served. There are people who are gluten-free, vegetarians, have allergies. The menu board lists the menu with the calories. If there is something you don’t like there is always tuna or chicken salad you can have instead.

For breakfast there are five things you can choose from – egg scramble with toast, a smoothie with chocolate and a protein choice. They also have oatmeal or granola with a protein. and fruit!

At lunch there is always a soup and the soup is amazing! The entrees for lunch are a lot of different things like Chinese chicken Salad to chicken Alfredo. The most significant meal is lunch.

They offer dessert after dinner, but I’m not a dessert girl. I would rather have much more meat and potatoes. typically if I don’t have dessert I’ll have a piece of fruit. but my favorite is a chocolate covered banana. The food is outstanding and you’re never hungry!

The snacks are always a protein and a carb. It’s things like celery with peanut butter, and apple with string cheese, hard boiled egg with something else.

There is a recharge time and they offer a smoothie or fruit too. It’s really good because you have down time to just connect with other people.

RER: any guidance or last words you want to pass on to my readers trying to lose weight?

Krueger:  I love this guidance I got from the life trainer – It’s simple, but it isn’t easy. I remember that when it gets hard.

Margie is sharing her journey on her Facebook page if you want to stay posted on her awesome progress!

Question: Can we get a big Congratulations for Margie’s journey so far and some encouraging words for her?! She rocks!!

​

​

SEND ME THE WORKBOOK

Save

Sharing is caring!

Share

Tweet

Pin

Share

Mail

Share

Strawberry Shortcake Overnight Oats recipe – Runner breakfast or post Run Snack

This strawberry shortcake overnight oats recipe is an easy and healthy breakfast for runners or post-run snack. Make it ahead of time Camiseta AS Roma so you don’t have to worry about making breakfast  (and can use that time to stretch).

The good news is strawberries are in season! I’ve spotted the local farms selling them from booths set up all around Orange county in random parking lots. That’s how I know they’re in season – and they are so delicious fresh from the farms!!

So strawberries were on my mind but I didn’t get them from the local farm booth… that was a mistake. I have 2 pounds of the fruit and this batch is not very sweet. Womp womp.

But I used them in this Strawberry Shortcake Overnight Oats and it was delicious!! (My original recipe suggested using a tablespoon of sugar on the chopped strawberries – it’s optional but does help them breakdown and get even more juicy overnight.)

Overnight oats is a great post-run meal or snack because it has a good combo of carbs and protein to refuel your body. This can be mixed together before a run or overnight – just make sure you let it set for at Camiseta ACF Fiorentina least 2 hours.

Strawberry Shortcake Overnight Oats

Ingredients: [makes 2 servings]

1 cup vanilla Greek yogurt

1 cup oats

.5 cup milk

1/8 tsp vanilla extract & salt

1 Tb. chia seeds (optional)

1 cup chopped strawberries

chopped nuts or nut butter

Directions:

Combine yogurt, oats,  milk, salt and vanilla – mix well.

Layer oats and strawberries, dividing them between 2 containers. (I used small mason jars, but any small food safe container with a lid may work.)
Store in fridge overnight OR for at least 2 hours.

Top with nuts before serving.

Enjoy!

Tips:

You can make this first thing in the morning… run and then come back to delicious ‘over-run’ oats instead of overnight (depending Camiseta SC Braga on your schedule).

The serving size is 2 – so it’s a good meal prep option giving you breakfast for 2 days OR you can share it!

Other strawberry recipes to try:

Strawberry protein Pancakes

Chocolate covered Strawberry Oatmeal Recipe

Adult Strawberry Milk Recipe

Chocolate covered Strawberry Smoothie Recipe

Easy Strawberries and cream Cake

Question:

What did you eat after your run / workout today? 

​

​

SEND ME THE WORKBOOK

139Save

Sharing is caring!

139
Pin

Share

Tweet

Share

Mail

Share

Eating a lot more before a long run – 15 miles

I am going to start boosting my eats before long runs. I normally only have one piece of toast with PB, but as I am boosting my mileage I need to increase my before run eats. Today I stuck with the toast and PB&J, and then added another hunk of bread with PB. I am boosting my before run eats slowly so I don’t upset my stomach ? each week I may add a little more.

Marathon Training: I did 15 miles today in 2:20:17. I felt really good through the majority of the run! maybe ice cream is a good carb loading technique. I also think the pasta with salt helped!
MY most current VIDEOS

Running idea stay healthy during the COVID19 Outbreak
Running idea to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a tip to help you avoid touching your face …

More Videos

0 seconds of 2 minutes, 25 seconds

Next Up
Marathon training Day 6
01:19

Live
00:00
08:21
02:25

This is what I took on my run – a water bottle filled with Camel elixir Camiseta Tigres UANL and chomps. I used to only drink water on my long runs, but have realized the benefits of chews and Gus on runs – do it, if you don’t yet!

On my run I thought about breakfast – hey, if I am running 15 miles I expect a good meal (or two) out of it! It always comes down to the age old question: “Smoothie or Pancakes?” I went with both and made a small smoothie to take pleasure in while making the pancakes.

I generally make my pancake recipe up as I go along. It is ww flour, oats, egg, cottage cheese, soy milk, baking powder, salt and cinnamon blended up.

When I poured the batter into the pan I added sliced banana. It was amazing! I also topped it with maple syrup and some PB post photo ?

Ben and I were going to do the sightseeing thing again today, but it’s raining. Actually, it started to rain on me at mile 13 and it was just drizzly enough that I loved it! We may postpone that to tomorrrow.

I just realized that we ate breakfast at 11:30am – this is why my weekend eats get so thrown off!

Make it a terrific Saturday!

​

​

SEND ME THE WORKBOOK

Save

Sharing is caring!

Share

Tweet

Pin

Share

Mail

Share

keep opting for these:

15 fast Pre Run Snack Ideas

15 fast Pre Run Snack Ideas

What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon

how to Run faster with A B and C goals – Run faster challenge Day 1

how to Run faster with A B and C goals – Run faster challenge Day 1

how to run faster with A B and C Camiseta Nagoya Grampus goals. Run fast challenge goal setting complimentary printable pdf to plan your runs Camiseta Watford FC and trainin

Q&A-May part 2 – will I Make My kids Run? how I stay motivated to eat Healthy…

Q&A-May part 2 – will I Make My kids Run? how I stay motivated to eat Healthy…

Hello! How’s it going? I have a new round of questions from you and your virtual running buddies! These were some good q

Cereal Milk Smoothie Recipe

Cereal Milk Smoothie Recipe

how to Make Cereal Milk and light Cereal Milk Smoothie Recipe. easy delicious cereal milk recipe with real California Mi

What to eat before a Late half Marathon Race

What to eat before a Late half Marathon Race

What to eat before the afternoon half marathon rock N Roll Las Vegas. how to fuel before a half marathon or marathon lat

3 Hacks To get Water While Running

3 Hacks To get Water While Running

how to get water while running without having to carry it. 3 hacks for hydration on the run that don’t require gear

⚡ by shareaholic

.

Chi Running To prevent Injuries and the best FISH TACOS in California

Hello! Today was jam packed with fun so I wanted to share some of it before I forgot.

I started Camiseta Sanfrecce Hiroshima the day with a Chi Running lesson with the Sole Runners. They just started their Summer/Fall season in the LBC. 
MY latest VIDEOS

What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Camiseta Watford FC Breakfast, lunch, dinner and snacks plus tips.

More Videos

0 seconds of 14 minutes, 26 seconds

Next Up
Learning from a bad Run
03:48

Live
00:00
08:21
14:26

The group is just starting to train for the long beach Marathon in October. So, if you are running a fall race you should come and sign up to run with them! coach Steve is all right super amazing and the group is really welcoming.

Really, I just come for the watermelon thanks to Leann.

After that I hydrated with some Nuun in my new WATERMELON glass the company sent me! Love.

Then, I packed it Camiseta Selección de fútbol de Países Bajos up and headed to Ventura for the night. I really love it and every time I’m here I seriously considering moving up. Mom, will you come check out me?

I feel like most of the time restaurants around the pier of any beach are over-priced and have mediocre food. But, I was pleasantly surprised at dinner at the beach house on the Ventura pier! I’d recommend this place and did actually – I texted my brother and told him he had to try it since he’s a clam chowder connoisseur.

There are two options at the the beach house – the top level is a fancy restaurant. The first level is a more casual set up, but still has terrific views and food.

First level – You order at the counter from paper menus or a chalk board of specials. They have tons of fish options and a few non-fish items that you can have in tacos, sandwich or salad style. Then, you go pick it up at the counter (see California casual).

Oh, they also have drinks… and suddenly it feels like vacation

First, any place that has Sriracha and Cholula is amazing in my world.

I shared the clam chowder and it was delicious. plenty of clam plus a flavor I couldn’t put my finger on, but good.

Fish tacos. These were epic. terrific sauce, terrific fish, terrific batter, not too greasy, messy but not too messy…

Now I have to track down some dessert…

Hope you are having a terrific weekend!!

​

​

SEND ME THE WORKBOOK

Save

Sharing is caring!

Share

Tweet

Pin

Share

Mail

Share

7 secrets to stick with Running

This post is in partnership with BAND-AID® Brand. However, all opinions expressed are my own.

Hi! one of the most common questions I get about running is about motivation. A lot of people want to start exercising or run a race but it’s hard to stick with it. I’m working with BAND-AID® brand on their #StickWithIt campaign, and I’m going to share some ideas on how to stick with running.
MY most current VIDEOS

Golden Retriever Won’t Take His Pills!

More Videos

0 seconds of 2 minutes, 19 seconds

Next Up
Learning from a bad Run
03:48

Live
00:00
08:21
02:19

I’ve been running for over 8 years now. I didn’t run in high school so it wasn’t a natural part of my life. Luckily, I started running in a way that made me grow to love it. but there have been A lot Of times when I wanted to quit. A lot.

There’s not ONE secret to not quitting. I’ve had to learn about myself and different ways to keep myself motivated. often it’s with a goal race, often it’s with pizza. You might have to change your plan as you go along.

It doesn’t matter what works for you – just stick with it!

7 secrets to help You stick with Running (when you want to Quit!)

1. start off easy.

If you join a bowling league or softball team – you don’t show up on the first day and assume you’re going to be the star player. but for some reason lots of of us start running thinking we must be able to run 3 miles or 1 mile in under 4 minutes or some other random goal that we thought up based on a combination of social media, motion pictures and the Olympics.

Any time you take up a new exercise or hobby (running included) you must give yourself time to learn, practice and grow.

Start off with an easy pace. Run that pace for a while. Take walk breaks if you need to. increase the distance of your run when you start to feel like it’s easy. and repeat.

2. Make it fun.

Running can be fun in a lot of different ways. The crucial is to find how to make running a good time for YOU. here are some ideas to have fun on the run…

Make a playlist full of your favorite songs that you only listen to when you run. This way you’ll look forward to it and get distracted by the music.

Meet up with a friend to run and just take pleasure in their company. The miles will fly by.

Run somewhere beautiful. Drive to your favorite park or beach to run. take pleasure in all the sights and sounds as you go.

Join a running club and make new friends.

It doesn’t matter when or where you run as long as it’s fun for you. This will help you stick with it.

3. have a plan.

One of the Camiseta West Ham United best ways to stay on track with exercise is to plan it into your life. You don’t need a complicated training plan. You don’t need to sign up for a race. but you must plan when, where and how much you are running.

I had a friend who would run Monday / Wednesday / Friday – 3 / 4 / 5 miles on those respective days. He just kind of made up that routine and it worked for him. having a plan, even one as basic as this, can help you stick with running long term.

Put “Run x miles” or whatever your run schedule is in your calendar and show up!

4. invest in yourself.

Running doesn’t require a lot of equipment but running shoes and good running clothes help. set yourself up with gear that makes running a lot more enjoyable. invest in yourself – you should have it.

A pair of running shoes can last anywhere from 200 to 500 miles depending on the type of shoe. get yourself a pair of great running shoes and commit to run until they have maxed out their mileage.

Also – invest in a runner’s first aid kit with the normal items like BAND-AID® brand SKIN-FLEX™ Adhesive Bandages and NEOSPORIN®.  Make it a runner certain kit with items like an anti-chafing stick and salt tabs.

When you’re armed with a first aid kit – a blister won’t keep you from reaching your goal for that day. If you’re not prepared it’s easy to make excuses and give up. but sticking with it is one of the most crucial things you can do to improve your running. obstacles will come – be ready for them.

5. set yourself up for success.

Make choices in your day and schedule that allow time for running. If you’re a morning person – run in the morning. If you are a night owl – run after school or work. plan for it. commit to it. and put yourself in situations where you will be able to stick with it. It’s not fair to yourself if you don’t make time for running and then get angry at yourself for skipping run after run.

This might indicate – skipping out on a late night party, rearranging your schedule to fit in a run during daylight hours, listening to a podcast about running instead of true crime… Do what you have to do to make yourself a better, happier runner.

6. give yourself credit Camiseta Selección de fútbol de Alemania scores for progress.

Yahhh!!

Run the entire neighborhood loop with no walking breaks?

Run 3 miles faster than last Camiseta Selección de fútbol de Países Bajos week?

Keep up with the fast group at your boot-camp?

Every time you hit a running milestone – give yourself credit. Running is hard! You are getting better.

7. set a goal.

One of the best ways to stick with something is to set a specific, measurable goal. When it pertains to running that doesn’t indicate you have to run a race or set a new pr (personal record). Running goals can be like other exercise or hobby related goals and have nothing to make with a half marathon (or whatever race pops into your head).

Running goals to keep you on track:

Run 15 days this month

Run 4 new places

Go to your run club 2 times this month

Start a running journal and update date it whenever you run

Run 1 a lot more mile on your weekend run

I’m working with BAND-AID® brand on this post because of their #StickWithIt campaign. (But really I think it’s because they know I fall 3 times a year and am in severe need of these!)

They sent me the new BAND-AID® brand SKIN-FLEX™ Adhesive Bandages which step like a second skin when I run and actually hold for 24 hours, as well as NEOSPORIN® + Pain, Itch, Scar Ointment which helps relieve all my minor scrapes from running.

And while I’m not looking forward to my next inevitable fall, I am pleased with the features of these Skin-Flex™ Bandages…

Moves like a second skin

Dries nearly instantly

Provides superior, 24-hour hold

Lasts through hand-washing <- and I’m assuming my sweat Touch-screen friendly on your smartphone or tablet device <- um, my favorite! Before the company contacted me I already had both products in my medicine cabinet. I’m a big fan. having a cut or scrape is trouble enough without taking care of random bandaids falling off or worrying about scars. Plus, I don’t know why but I am always getting cuts and scrapes. any individual else?? Exhibit A: attack knife from the dishwasher Exhibit B: one of the lots of times I fell Exhibit C: actually… I won’t keep linking to these. whenever I do it people leave comments or send me emails that they don’t want to see a bloody cut. Weird, right? Anyway. You stick with running and I’ll stick with running too (even when I fall). Question: What is the hardest part of sticking with exercise for you? When was the last time you needed a bandage?   Disclaimer: This post is sponsored by BAND-AID® Brand. All opinions are my own. ​ ​ SEND ME THE WORKBOOK 28Save Sharing is caring! 28 Pin Share Tweet Share Mail Share keep opting for these: how to stick to Your Beginner Running Program ideas from a Running Coach how to stick to Your Beginner Running Program ideas from a Running Coach 4 ideas to stick with Your Beginner Running Program from The Run Experience’s instructor Holly Today I have a great post full This is why I Run This is why I Run Why I run. we all have different reasons we run. but it's incredible that we can connect through running and social media. pile on the MILES 2021 - complimentary Running Challenge pile on the MILES 2021 - complimentary Running Challenge complimentary Running challenge 2021. pile on the Miles for Runners of ALL Levels. get the printable calendar and meal planner AFC half Marathon Race recap and Photos AFC half Marathon Race recap and Photos America's Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in The utmost list of RUNNING goals for the new year The utmost list of RUNNING goals for the new year The utmost list of Running goals for 2022. new Year Run goals Workbook complimentary guide to set your best running goals yet! Running for fitness calendar - September 2020 Running for fitness calendar - September 2020 Running plan September calendar complimentary printable. Runner workout calendar with 3 runs and 2 strength training days ⚡ by shareaholic .

Half Marathon training Week 2

Hello! Today I’m checking with week 2 of the 1st half marathon plan… There’s a video explanation and the workouts from week 2 below. I’m answering a few running and food questions too. We’re talking about Weight training while training for a half marathon… What to eat while training for a half marathon… and … Can I run more than the program’s suggestion?

Let me know if you have any questions.
MY latest VIDEOS

4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.

More Videos

0 seconds of 4 minutes, 31 seconds

Next Up
Marathon training Day 2
01:45

Live
00:00
08:21
04:31

Week 2 – first half Marathon training plan

I’m Camiseta Celta de Vigo going over week 2 of the half marathon training program and answering a few of the questions that came in this week.

If you are interested in joining the group training for a half marathon race in June …

sign up for the 1st half Marathon training plan June group here

And here is my video guide on the second week of the plan…

Half Marathon training questions Week 2

Question: Hi Monica!

Hope you’re having an outstanding day!

First off, you’re totally doing an outstanding public service with this, so really, thank you.

I have two points that I’d really appreciate you addressing in an upcoming YouTube video for the 1/2 marathon training, if you can:

1) If I’m doing weight training, any recommendations for timing with the 1/2 marathon training.  I typically feel like I can’t walk after leg day, let alone run.  ?  However, I feel like I’m more prone to injury when I don’t strength train, so I don’t want to stop altogether (plus, I’ve already committed to a personal trainer for the next two months…the truth emerges…)

2) Fuel.  You mention this a couple of times during the first week’s video.  any tips for eating? (And NOT eating too much… this always happens to me!)

If you’ve already addressed this elsewhere, feel free to redirect me.  No need to repeat yourself.  (Insert clever pun about your blog name here.)

Thanks SO much!!

Sham from Canada

RER: work with your personal trainer to create a strength training plan that helps you run stronger – not take away from your running. and make sure they know your injury history so they can incorporate exercises that will strengthen any weaknesses and help keep you healthy.

Fuel… working on a post about what to eat before and after a run. more on the video too!

Question: I usually run first thing in morning after I drop my daughter off at school, I’m fairly new to running so I’m wondering what I should be eating before I run?

RER:  If you’re running in the morning something like a piece of toast with PB or a banana are easy. You just need something that fuels your workout – so this is a little dependent on what you’re doing and of course – if it agrees with your body.

Question: Is it okay to run on our “off” days if we take it easy and don’t over exert ourselves? Or is that a no no?

RER: good question! If you are already running more than 3 days a week Camiseta Eintracht Frankfurt – yes, you can do 2 more days (for 5 max per week). You can run, walk or do other cross training as long as you’re not too tired from that to do the scheduled days. It’s really up to you. If you know your body and you know you can do more and stay uninjured or burn out – do your thing!

For more running and fueling tips and information – subscribe to my YouTube channel!

Question: What’s on your running or workout Camiseta AZ Alkmaar schedule this week?

​

​

SEND ME THE WORKBOOK

23Save

Sharing is caring!

23
Pin

Share

Tweet

Share

Mail

Share

keep going with these:

OC Marathon training plan and Race discount Code

OC Marathon training plan and Race discount Code

Marathon and half Marathon training plan intermediate to get faster or PR. For runners with a time goal. strength traini

AFC half Marathon Race recap and Photos

AFC half Marathon Race recap and Photos

America’s Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in

first half Marathon tips & more Q&A from April

first half Marathon tips & more Q&A from April

new questions and answers. first half marathon tips – last minute before the race. My favorite quotes from books and mov

how long should You Train for a half Marathon or full Marathon – Q&A

how long should You Train for a half Marathon or full Marathon – Q&A

new running questions from the Instagram @RunEatRepeat story box! Today we’re talking about a new runner training for th

half Marathon in 10 Weeks training plan and Race packing list and Tips

half Marathon in 10 Weeks training plan and Race packing list and Tips

half Marathon training plan. free 10 week half marathon schedule with running and stretch days. Race day packing list an

half Marathon Race morning routine Video

half Marathon Race morning routine Video

half Marathon morning routine for race day. Pre run steps for a terrific half marathon, 5k, 10k race. What I eat, the gear

⚡ by shareaholic

.

Irish Coffee created in San Francisco and dancing on Lombard street

hello again! I’m blogging from San Francisco on a fun StitchFix trip. follow along at #StitchFixLunaVacay on Instagram for the randomness.

After breakfast and yoga we headed to the stitch fix headquarters to check out their latest fashions.
MY latest VIDEOS

Face Mask for Running or walking outside TIPS
Face Mask tips for Running or Camiseta Arsenal FC walking outside during Coronavirus outbreak. Do you have to wear a face mask and best options for runners.

More Videos

0 seconds of 7 minutes, 15 seconds

Next Up
How to do the lower Body workout for Runners A
03:09

Live
00:00
08:21
07:15

California Love.

I spotted a few pieces I would totally keep in my ‘Fix! I love massive purses and this big blue one is vegan leather – awesome, right?!

The StitchFix planning fashion board. It’s like Pinterest, but real life.

And the sample room… this room has one of each item that’s out in the fixes right now.

And a couple of things that I spotted…

Also, a stick necklace. I don’t know why, but I dig it!

We had a picnic in the park for lunch. It’s a gorgeous day in San Francisco, but still cold for me.

The SF girls realized I was cold and let me borrow this denim jacket from the samples closet. The only problem is I can’t act like a Camiseta Watford FC non-weirdo. Oh well.

After lunch we went on a scavenger hunt adventure!!! stitch fix and Luna joined forces to host this event and challenged us to complete six awesome tasks around the city!

This was the best way to explore the city! We hit up the golden gate Bridge, Presidio, palace of the fine Arts, Lombard, Buena Vista and Ghirardelli Square!! hello – all the best of San Francisco!!

I can’t even decide what my favorite part of the day was – it was the best.

Planking at the Presidio..

Yoga at the Palace.

My team was Brittany and Bex. We totally rocked this whole game and were back Camiseta Bayern Munich first!!

Dancing on Lombard Street.

The grand finale was taking a picture at the place known for the first Irish Coffee!! Um, seriously?!

So I had to have one.

And you know what happens when you have too much Irish Coffee?

This. <– Hopefully, this got us extra points for creativity?? Right? Question: have you ever done a scavenger hunt? Have you had an Irish Coffee? Because you should (to the Irish Coffee). ​ ​ SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share

Running Shoes– should You Rotate different Pairs??

Hello! I got a excellent concern from a visitor on my last phone call for questions, however wasn’t able to response it since exactly how to get quicker Running took as well much time.

So, let’s talk about it now…
MY latest VIDEOS

Marathon training Day 5
Marathon training Running blog – Run eat Repeat. training plan day 5.

More Videos

0 seconds of 4 minutes, 34 seconds

Next Up
Marathon training Day 3
00:51

Live
00:00
08:21
04:34

Running concern for your Monican: “Do you wear more than one pair of running shoes? Do you rotate them?”

Yes. right now I have two pairs of running shoes that I rotate – the Mizuno Wave Hitogami is my longer run shoe as well as the Wave Ekiden is my shorter distance running shoe (relatively speaking). I think about the Hitogami my ‘go-to’ shoe as well as the secondary shoe modifications sometimes based on my preference.

Why rotate running shoes? different running shoes are designed for different purposes. One shoe may be produced stability as well as offer more pillow for longer mileage. one more may be lighter as well as produced shorter, quicker distances. While you can wear either shoe for any type of workout, it is nice to wear the very best shoe for a specific distance/workout.

I can’t run super long distances in my lightest shoe since there is no pillow as well as it starts to hurt my knees earlier in my runs. So even though it’s appealing to run all the time in the lightest shoe, it’s not a great idea.

Identify the classification the shoe is in – stability, neutral, light-weight, race flat as well as that can assist you assess what type of runs/workouts you can wear it.

Also, I’ve checked out that altering up your shoe can assist prevent injuries. This is since altering it up varies the strain on specific muscles/tissues of your foot.

Do you have to rotate running shoes? No. Not at all. I only started altering up my shoes two years back as well as that was since running shoe business send me shoes. I don’t understand if I’d be able to pay for several pairs as well as kinds of running shoes like that! It’s definitely expensive.

And it truly depends upon what your running. If you are a laid-back runner I believe having one go-to pair of running shoes is good. If you are doing a great deal of speed work as well as distance or path running you may want to think about getting a shoe particularly for those runs.

The most important thing is making sure your ‘core running shoe’ – the one that you utilize most is a great shoe for your needs. Then, you can discover complementary ones if needed.

Here is a publish about exactly how to discover the right Running Shoe

And you don’t have to switch up the type of running shoe. You can stay within a specific classification of shoe for example wear a stability shoe however wear pairs from two different brands. just keep in mind the point is this is supposed to assist your running, if it triggers injuries or stress – Don’t Do It.

Note: I don’t wear either of these Camiseta Atletico Mineiro shoes for walking. Running shoes last a specific number of miles as well as I don’t want to ‘waste’ walking miles on these shoes. I wear any type of shoe for walking Camiseta Corinthians Paulista as well as have utilized virtually every brand at some point. Well, except one brand that I believe are as Camiseta Selección de fútbol de Catar well narrow however that may be a memory from a poor experience in high institution when I got my shoes as well little since I didn’t want anyone to understand I had large feet.

Question: Do you modification up your workout shoes?

​

​

SEND ME THE WORKBOOK

Save

Sharing is caring!

Share

Tweet

Pin

Share

Mail

Share