It’s after 10pm and I am just getting to the hotel to kick back after a long day! I have another early wake-up call so here is a incredibly quick recap of some of the day’s events… full info coming soon
Steel Stacks
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get a lot more info on RunEatRepeat.com
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Athleta Running Shorts Review.mp4
08:21
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04:49
Run with Bart Yasso (!)
Gorgeous fall day.
Lunch.
Acting silly in the bushes.
Banana oat bars.
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