Archive: March 15, 2023

UltraShape evaluation part 2

Hello! How’s it going? Today I’m inspecting it after my 2nd UltraShape appt.

But very first let’s talk running as well as eating –OR  sleep sleep repeat if you’re a cat.
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I have been trying to be great about stretching after my runs. Lately I’ve noticed that if I Camiseta Newcastle United don’t stretch my IT band starts to ache a great deal when I drive.

And I likewise requirement to hit yoga once again this week or I’m super grounded. ( I should really ground myself from truth TV since I believe then I may really listen!)

Okay.

So I went to my 2nd UltraShape visit this week. The office I go to is in Beverly Hills as well as the day was beyond gorgeous.

I should plan in a bit additional time to walk around after my last session. The great thing about this procedure is it’s like nothing = super quick, painless, no marks. So, I might truly do anything before or after no problemo.

This is the set up for Before/After pictures. You take them while standing with your feet next to this.

This time I did my video while really doing the UltraShape procedure. It’s super Camiseta Crystal Palace FC short, however I just wished to show exactly how laid-back simple breezy it seems. Also, I’m type of in a compromising setting as well as this is a bit embarrassing however that’s what I’m right here for, right? I would usually be anxious about getting something such as this done however since I had done it before I was positive I wasn’t about to be in pain or anything. I just hang out while the nurse scrubs an ultrasound wand on me for a few minutes.

Question: Did you stretch today?

This publish is in partnership with UltraShape. All opinions are my own.

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Running to the Queen Mary in long beach as well as The primary goal for this Week

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massage Envy Chemical Peel- evaluation as well as before as well as After pictures

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Climbing a mountain as well as Wiener Nationals Races

Climbing a mountain as well as Wiener Nationals Races

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Chickpea enthusiasts Club Finale

Tonight we held the final satisfying of the Chickpea enthusiasts Club ?

As you may know, increased (the only other member of CLC) is moving to Pennsylvania as well as I am moving to California. For a short time we were in the exact same specify with the exact same enthusiasm for chickpeas, however unfortunately this time around has come to an end.
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I am horrible with modification or good-byes so this makes my heart extremely sad. But, I am extremely thankful for our friendship as well as the time we had together. We went to dinner with Quinn tonight as a last possibility to hang out before she leaves town.

We walked to Clyde’s as well as ate outside – it was fantastic to be able to stroll as well as chat.

I started with a strawberry salad with goat cheese as well as granola. Um, seriously – that combination of ingredients? I might not pass that up.

I ordered the crab cake sandwich for dinner.

I am making a blatant effort to eat crab cakes every time I can! I am going to miss crab cakes when I move!!!  I ordered fruit instead of fries so I might utilize the tartar sauce generously (another new obsession).

I was going to pass over lunch, however I’m made a tempeh sandwich that was super dee-lish. So, here’s a photo for fun ?

Snacks/BLTs:

– path mix

– few crackers with LC cheese

– handful cereal

– Vitatop for dessert <3 Health news – Chia Cake? This article states chia gel can replace eggs in recipes! I understand you can likewise utilize “flax eggs”, however I’m partial to chia seeds for some reason. Question: What healthy baking Camiseta Watford FC substitutes do you use?

Me: I’m all about utilizing applesauce instead of oil. Unfortunately, Ben can totally taste this modification as well as hates it ? I likewise have Camiseta Sporting CP been utilizing stevia or Splenda more depending upon what I have around.

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My new Orange tee shirt

I occurred to stumble upon a Nike running tee shirt on the Clearance rack at RoadRunner this weekend. It’s hard for me to find tee shirts that I think are long enough and this is the longest I’ve seen so far. and it’s Orange!

I like it ? I usually timid away from tee shirts that show my Camiseta Selección de fútbol de Camerún sweat loud and proud, but I’ll make an exception for my new orange friend. (I think I miss my orange hair.) What made me sweaty? 6 slow miles. My legs are screaming for some stretching or yoga. incredibly tight ?
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Audio book review of the very best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she experienced a scary and unforeseen psychotic break that landed her in the psych ward for nearly a month. someday she was lively and well adjusted; the next, she was delusional and suicidal, persuaded that her liked ones were not safe.

Question:
What book or podcast are you listening to now??

What must I listen to next?!

Links to the book and Camiseta Palmeiras other evaluations are on RunEatRepeat.com

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I have a whole bunch Camiseta Wolverhampton Wanderers of bananas that unexpectedly got ripe overnight and require eating. So today’s breakfast incorporated a whole naner and I shoved one in Ben’s backpack as he left for work ?

PB&naner on a Bagel Thin…

Who eats 7 grapes? Not me. I ate another 47 in addition to this that missed the camera.

I have a incredibly busy day so I’ll see ya later!

**I’m working on my injured knee update post and know a few of you have been asking concerns about it. If you want me to address something certain please leave it in the comments or email me at runeatrepeat@gmail.com

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Homemade pool Slide!!!?!

Hello! delighted Monday! I just realized I didn’t take any type of photos of food yesterday which is the worst since we had a feast for Ben’s dad’s birthday! There was whatever from hamburgers, ribs, fruit as well as coleslaw to cake as well as these absurd candy bar things. I really didn’t eat extremely much considering that I was assisting with set up as well as stuff (which is most likely part of the reason I didn’t get pictures). however the primary thing is everybody had a feast as well as fun.

The highlight of the entire day was BEN MADE A pool SLIDE.
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Yes. Ben utilized a slide from an old kid’s playset as well as built a base for a water slide. It was epic.

I was hectic while it was being set up so I didn’t recognize exactly how remarkable it was up until it was done. Of program everybody promptly jumped on as well as took turns sliding.

And I don’t understand if you’ve gotten the memo from other elegant fashion blogs, however this is the new conceal for summertime ‘16. get yours now!

I failed to remember a bathing fit this trip as well as gotten this adorable chevron bikini on incredibly sale.

{Similar cut bottoms // similar cut top – crisscrosses so it won’t slip off slidding|

This morning I believed it was raining once again from the seems coming from outside. But, it was really just so windy the air with the trees sounded like a downpour. It was barely sprinkling however incredibly windy on my run…

It’s always unfortunate to leave this paradise however I gotta go, vegas needs me!

Question: When was the last time you hit the pool?

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#2020Challenge on Instagram @RunEatRepeat

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Daily shed protein Powder as well as Pre workout drink

The complying with publish is sponsored by everyday Burn, Inc.

Hello! exactly how are you doing? I am over right here just running as well as eating. My preferred things. as well as I am quite ecstatic to share a legitimate new preferred protein powder! however first, running…

And eatin’ with Vegas.
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Okay. Let’s talk pre-workout as well as protein powder. Disclosure – everyday shed sent me both Camiseta Selección de fútbol de Catar these products to try. however I am incredibly picky about both so I didn’t agree to evaluation them up until I understood I liked ‘em.

First the Pre workout Amplifier. I utilized to believe of pre-workout as something only weight lifters use, however I just recently tried one from Costco as well as dug it. So, I was down to this PRE too.

I don’t feel a huge difference in stamina when I utilize it versus when I don’t, however that may likewise be since my stamina is maxed out and/or I’m weird/not paying interest when I’m running. however it is tasty. as well as I like sipping something other than water before a long run just since it’s great to modification it up if nothing else.

Bonus: PRE is on sale ideal now on the DB site.

Now to Fuel-6 aka protein Powder. Randomly, I get a great deal of concerns about my preferred protein powder. I utilized to utilize Camiseta Chelsea FC everything all the time, however I had to stop utilizing my old fave since it had soy in it as well as I discovered out that’s not great for me because of my thyroid issues. Boo.

So, I have been on the search for a similar tasting, similar consistency protein powder without soy for years. Years.

This protein powder by everyday shed is Vegan, Gluten free, Dairy complimentary as well as Soy free! Boom.

The very first time I tried it I added half a banana as well as some peanut butter with ice as well as almond milk. It was delicious! Ben was right here as well as he tasted it too. He stated it was a bit as well wonderful with the add-ins, however that indicates it was best for me

The utmost test of a great protein powder for me is NOT having to add fruit to make it taste good. I eat A great deal of fruit every day. Alalalala lot. (Read: it’s 1pm as well as I’ve already had a banana, cherries as well as completed off a huge container of blueberries.)

Anyway.

This weekend I made a eco-friendly SIAB (smoothie in a bowl) with just the fuel 6, almond milk, ice as well as spinach as well as it was so good! I am making one more one in 3 seconds…

Tip: I blend it twice since consistency is incredibly crucial to me with protein powder as well as that makes it great as well as creamy.

Here is the nutrition info for the vanilla protein powder. It’s made with pea as well as rice protein. great deal!

It is available in Vanilla or Chocolate. I’ve only tried the vanilla.

Bonus: ideal now they are using complimentary shipping on orders over $49.99

Fun fact: I am a chocolate woman ALL THE method with whatever in life except protein powder. I even eat the Mocha gels when running, never a fruit or vanilla flavor. however for protein powder I like a vanilla or fruit flavor as well as tons of toppings.

Question: If you had to select ONE =

Chocolate or Vanilla?

Vote!

DailyBurn.com is a leading on the internet health and wellness as well as physical fitness brand, providing first-class video workout programs as well as individualized nutrition plans to make sure that members reach their physical fitness goals. DailyBurn brings physical fitness as well as nutrition to members, anytime, anywhere, by streaming HD-quality workouts in a range of disciplines from dance as well as high-intensity cardio to yoga, kettlebells as well as stamina training. unrestricted gain access to to DailyBurn’s plans is only $12.95 a month. For a lot more information, go to everyday shed for more.

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Pumpkin OverRun Oats as well as Refuel At Fitbloggin

happy Monday!

I’m not sure if it was the amazing dinner I had last night, the trash TV repair I got or the restful sleep I got however I woke up in a excellent mood!
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Run – Today was an simple day so I did 6 miles with my thoughts

Before I left on my run I boiled up some eggs for the week. This method Ben grabbed a couple for breakfast as well as I can snack on them later.

I likewise made Pumpkin OverRun Oats

Since I was feeling like something with great deals o’ volume I made them a bit different:

Cook up 1 packed of  LS maple brown sugar oatmeal in water.

Add 1/4c pumpkin, 1/4c cottage cheese, pumpkin pie spice, stevia drops as well as chia seeds (optional). Stir.

Place back in the fridge to great while you take a walk or run.

Add Sunflower Seed butter since TJ’s had NO almond butter yesterday, which you discover extremely alarming.

After 1 hour in the fridge the oats were perfected thick as well as custard-y in consistency.

When I got back from my run I prepped the crockpot with black bean soup. I have a hectic day of work ahead, as well as I like that the crockpot is making dinner for me

I’m headed to Baltimore on Thursday for Camiseta Real Betis Balompie the Fitbloggin Conference!

I’m being sponsored to go to by chocolate Milk Refuel. I’ll be speaking on their panel on exactly how chocolate milk is a excellent refuel beverage on Friday at 9:30am.

And I’ll likewise be at the REFUEL booth at FitBloggin’ where you can apply to join team REFUEL. You might win a $500 sponsorship, top-notch race gear,  or run a rock ‘n’ Roll Marathon series race or other free perks! The booth will be set up throughout the weekend.

Then, on Friday at 2pm I’ll be leading a discussion with Cynthia of everything modifications about Blogging: exactly how Camiseta Selección de fútbol de Uruguay much is as well Much? It’s a discussion not a presentation where we would like anyone in attendance to share their thoughts on…

Where do you draw the line of what to share?

Would you rather die than publish your weight on your blog? Do you care if others do?

Does oversharing make you anxious?

Do you take time off from blogging?

Have you thought about skipping out of a blog writer event since it’s nerve wracking?

If you are going to Fitbloggin please come to my sessions as well as please join in the discussion session.

Question: Did you get up in a great mood today? Why or why not?

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The Ostrich farm as well as Hato Caves

Ben as well as I went on an adventure yesterday. very first to the Hato caves, which were cool, however not as great as caves I’ve seen in the Sequoias.

It was very hot in the caves because the rock walls keep heat.
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  Obviously, it was dark in the cave. Sorry for the blurry picture.

Before we left for the adventure we had lunch at the resort’s buffet. Throughout the trip I tried to keep lunch on the healthier side because breakfast, dinner as well as alcoholic beverages were truly adding up!

But, I couldn’t withstand a fried plantain. Ben as well as I fell in like with these the very first time we went to central America as well as keep implying to make them at home.

Okay, back to the trip – after the Hato Caves  we were off to the Ostrich Farm. It was a great deal cooler than I expected as well as I’m truly happy I went. 

We were able to see ostriches of all ages as well as discover a great deal about them. Like, the female ostriches pluck as well as eat the feathers from their butts to get calcium. This assists them lay stronger eggs.

And adult ostriches can be aggressive as well as kick extremely powerfully. You do not want to method an ostrich in the wild. One kick can leave you dead.

We took a jeep around the farm as well as got off a few times to see whatever close up.  

I even fed an ostrich. This was frightening since I was the very first one to do it. It was incredible to feel their neck scrubing on my arms.

Ben did it too.

And then I fed them out of my hand. They bit my skin a bit as well as it was just like a bit pinch.   

Ostriches sit on their eggs to incubate them so the egg shell can endure as much as 400 pounds! It was truly great to hold an ostrich egg, they are extremely heavy as well as you can tell the shell is extremely thick. fun fact: Ostrich eggs have less cholesterol than poultry eggs. Ben stood on it to show exactly how strong it is. I was as well scared.

Before we developed up a meaningful connection with the ostriches during the tour, we had time to just hang out on the farm.

They have a restaurant on residential property that offers different kinds of ostrich dishes. Ben stated he didn’t understand when he would be able to have an authentic ostrich Camiseta ACF Fiorentina burger again, so he got one.

It’s weird, even though they are birds – ostrich meat is like red meat.

I tasted it as well as believe it was extremely similar to red meat too.

Plus a beer since that’s what getaways are all about.

The trip guide explained that they make a great deal of effort to be environmental as well as don’t squander any type of part of the bird. any type of parts that can’t be utilized for the restaurant are provided to the pigs or alligators on the farm. A regional artist even makes sculptures with the bones. None of it is thrown away.

Dinner – Thursday night the resort has a significant outside event with a lot of worldwide food stations. Ben as well as I scored a excellent table outside as well as hit up the different delicacies.

The highlight of this plate is the johnny cake in the lower left hand side. It’s essentially a doughnut that is offered as a biscuit. There was likewise salad as well as dessert. But, just as we were about to dig in we were swarmed by bugs. At very first we tried to bat them away, however that didn’t help. So, we grabbed our plates as well as ran into the indoor dining area. everybody around our area had to get away too. It was crazy!

This morning Ben as well as I took a run walk around the regional neighborhood. I didn’t run outside on this trip outside of today since there seemed to be a great deal of stray dogs around. getting stung by a jellyfish is one thing, however getting rabies in one more country is another.

As soon as we got back we hit up breakfast. They Camiseta Real Sociedad didn’t have oatmeal today so I tried the “cornmeal” (it was not called grits). Oh.my.gosh. it was amazing. most likely full of butter as well as sugar, however amazing.

Plus yogurt, fruit as well as almonds. I lastly broke down as well as had some peanut butter too. My body was very pleased to have PB, even if it was the waxy kind.

Then, Ben as well as I spent out last day in Curacao on the beach. We did a bit bit of snorkeling. as well as likewise tried the cycling boat thing. But, we had a dispute with the present as well as lost. So, we returned the boat as well as relaxed. 

Ahhhhh, just take in the beauty.

Now that we’re gone I can talk about where we were staying. Ben as well as I stayed at Breezes very Club in Curacao. I discovered it on the internet after much research study into a great beach destination vacation.

I believe we got a fair cost thinking about it is an all inclusive resort. We have never stayed at an AI before, so I don’t have anything else to compare it to though.  

The food as well as service were good

the spaces were good. I am quite sure I reserved the most affordable space type they offer as well as we still got a far-off view of the ocean.

Here are some other photos of the space –  

and the beach was clean. 

This appears like a Corona commercial. like it.

Overall, we had a excellent time. But,  I don’t believe we would come back to Curacao as, I believe the island is as well touristy as well as there is not much to do outside of the resort.

Let me understand if you have any type of concerns about it.

I am currently blogging on the flight from Curacao to Miami. I won’t be getting house up until very late (we’re hoping 2am). So, I’m not sure what that implies for my Camiseta Selección de fútbol de Croacia long run tomorrow. I’ll be blogging on a typical routine from right here out though ?

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ASU legislation program assists women discover to master the golf club as a company tool

By Nicole Almond Anderson, director of Communications, Sandra Day O’Connor college of Law

The shift from college to the company world is a difficulty for any type of recent graduate. as well as women have long dealt with extra barriers, from the glass ceiling to the wage gap. One tool that may help? A golf club.

That’s the concept behind a new program at the Sandra Day O’Connor college of legislation at Arizona specify University. developed for golf novices, the grads to Golf program is rooted in the truth that a few of the most essential company is in some cases conducted not in the boardroom, but on the golf course. trainees in ASU Law’s Camiseta Tigres UANL Master of sports legislation as well as company (MSLB) program take part in the new grads to Golf program.

“The program is developed to introduce graduate trainees at colleges as well as universities to the game of golf,” stated Sara Perry, who coordinates grads to Golf with ASU Law’s Master of sports legislation as well as company (MSLB) program. “Most importantly, to introduce female master’s graduate trainees to the game of golf, the rules as well as the company side of golf, as well as likewise exactly how to utilize golf as a company tool for their future careers.”

There were 13 trainees in the inaugural class, as well as they began their eight-week accident program in October.

MSLB trainee Anastasia Nelson was not only new to golf: She had never played any type of sport including a ball.

“I grew up as a dancer, so this was just totally new to me,” she said. “It was extremely difficult at very first as well as I was just getting frustrated. I was able to hit the sphere however not as far as a few of the other girls.”

Another MSLB student, Haille Saal, grew up playing softball.

“So I can hit it quite far when I do hit it,” she said. “But it was difficult to discover a new swing.”

Helping them discover exactly how to swing was Kerry Graham, an LPGA Hall of fame instructor.

But before anybody might take a swing, they needed equipment.

“The very first difficulty is to guarantee they have the best golf clubs,” stated Graham, who had all the trainees very first go with a fitting. “Therefore we understand they’re going to have a chance, since golf clubs requirement to be just the best length as well Camiseta Selección de fútbol de México as weight.”

That can be an costly barrier, particularly for novice golfers. however golf devices as well as clothing business PING, Antigua as well as Titleist assisted get the program off the ground as well as guarantee participants might discover the game, totally free of charge.

“This program is totally donor- as well as sponsor-funded, which we’re so thankful for,” Perry said. “It would not be possible without them.”

Armed with the appropriate clubs, the trainees were then prepared to begin dealing with the often-maddening sport that so numerous people spend a lifetime trying — unsuccessfully — to master.

“The second difficulty is to instruct them extremely easy methods to method the Camiseta Bayern Munich game,” Graham said. “For anybody who’s discovering at any type of level, if you make it as well complicated, it just goes truly bad. So that’s what I’ve done my whole life as a golf teacher, is try to make it as easy as possible.”

Graham stated the trainees were an enthusiastic as well as extremely inspired group.

“This specific group of women, they are wanting to utilize this for company since they understand it will enhance their careers,” she said.

The trainees acknowledge that golf is an gain access to issue: The capability to play at a competent level can open essential doors in the company world.

“In the sports market especially, a great deal of guy go golfing to conduct company as well as the women are typically left out since they either don’t understand exactly how to play or they’re not invited,” Saal said. “But I believe if you make it understood that you understand exactly how to play, then you’ll be invited, you’ll get much more respect as well as you’ll get those exact same opportunities.”

Lily Pedersen, a third-year Juris physician trainee who’s thinking about business law, sees exactly how golf can benefit her career. as well as although that was part of what drew her to the grads to Golf program, she likewise wished to discover just for the sheer pleasure of the game.

“First of all, I truly wished to discover to play golf,” she said. “I truly wished to do something outside of legislation institution just to assist keep my sanity as well as have some extracurricular activity.”

But ensuring she can hold her own on the golf course, she says, is likewise part of her profession training, to prevent being at a competitive disadvantage.

”One professor I had in undergrad stated the very best thing she ever did for her profession was discover to play golf, since she might then talk company on the golf course, make connections, network as well as she wasn’t left out. Thanull