As a dancer, I spend lots of time sweating in the studio or on the stage—but that doesn’t indicate that dance is the only way I work out. Cross-training helps keep me toned and ready for performances, as well as secured from injuries. and whether I’m on the go or hanging out with family and friends, I’m always looking for methods to keep moving. here are my four favorite methods to stay in shape off the dance floor, from core-blasting classes to hitting the tracks with my fur babies.
Strength-training classes
During Grease live I generally worked out at Body by Simone, which is an fantastic personal training and fitness club in LA and new York. Simone was originally a classic ballet dancer, so she really comprehends that long, lean dancer’s body. We do lots of mat work, bodyweight moves, and complimentary weights. The trampoline cardio might sound crazy, but it’s a terrific low-impact option. As a dancer, you’ve got to take good care of your knees.
Hiking with my Camiseta PSV Eindhoven dogs
Now that Grease live is over, I’ve been able to spend some a lot more quality time with my sweet pups. Lexi and Harley, my Cavalier King Charles Spaniels, are always up for a walk around the neighborhood or a hike. I love Fryman Canyon Park and Lake Hollywood Park—both have spectacular sweeping views of the city, and lots of hills to get your heartrate up. often it even turns into an arms workout! Harley normally gets worn out halfway through, and I end up having to carry her!
Yoga for balance
I occasionally switch a cardio class for CorePower Yoga, and I’m hoping to hit the mat a lot more often. From practice to rehearsal, my life is all about music and movement, so it can be great to balance that with a quiet moment. I love yoga because it’s a workout for the body, but even a lot more so for the mind and soul. I feel refreshed and fantastic after every session.
At-home extras
Even if you can’t make it to the fitness center or studio, you can take conditioning work with you anywhere you go. around the house, I do lots of lunges and squats. If we’re hanging out and watching TV, I’ll do an ab series. once you start taking advantage of all those bit moments throughout the day, there are so lots of chances to get fit.
How do you find your fit? join the conversation below.
This information is for educational purposes only and is not meant as a substitute for medical diagnosis or treatment. You must not use this information to diagnose or treat a health problem or condition. always check Camiseta Selección de fútbol de Gales with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Julianne Hough
Fitbit Ambassador Julianne Hough is a dancer, singer, actress, and all-around lover of life. She is a two-time dancing with the stars champion, and has starred in such films as Footloose, rock of Ages, safe Haven and FOX Television’s live musical Camiseta Sporting CP broadcast GreaseLive!, which was a vital and scores hit. Her passion is spreading joy, love, and kindness. She lives in LA with her two dogs, Lexi and Harley.
