Sports Discussion

It Clicked!

Nov 12, 2022 by mipip 0 Comments

I don’t understand exactly how or when exactly, however I feel such as this whole intuitive eating thing has lastly “clicked” for me. My system was so “off” for so long it took awhile for me to get to understand my hunger signals. yesterday I realized (more than once) when I was hungry as well as full. I understand new born infants understand when they’re hungry as well as it’s not that impressive, however I’m pleased to be able to listen to my body now ?

This morning I went for a 6.5 miler. I implied to do 8, however took a different method house as well as it was shorter than I thought. It’s for the very best since I’m still coughing up a lung.
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Can you see the pink mark my sun glasses leave on my nose? Jacked up.

Before my run I had half an english muffin with PB. I want to keep the practice of eating something before I run on the weekends so my body stays utilized to it.

During my run I had one breakfast on my mind – Camiseta Wolverhampton Wanderers pancakes! I made them with egg beaters, oats, ww flour, vanilla, baking soda as well as cinnamon. very Yum Time!

I tried to “melt” the PB in the microwave to make it simpler to spread – however it burned?! I assumption this because this naturally much more PB has egg whites as well as junk you can’t do that. I had a bit sphere of charcoal in the middle of the lump of PB after 45 seconds in the microwave (and we have a weak micro).

I didn’t recognize up until I disposed it on top of my pancakes that it was burned in the middle. It crumbled the ash on my ‘cakes!Now I’m enjoying cherries (and spitting the seeds back in the container)…

and choosing out infant names. No, we’re not trying to have a baby, however Ben as well as I were viewing “I Didn’t understand I Was Pregnant” as well as believed it would Camiseta Bayern Munich be horrible to have a infant suddenly as well as then provide it a poor name. So, we are preparing. You much better believe of names too…you may not understand you’re pregnant! obviously it occurs much more than I realized…

Ben’s random believed of the Day:

Ben states he’s feeling ill now too. He stated it sucks being married to a marathoner since he can’t complain. each time he feels ‘ache-y’, I can say, “Oh yeah, I felt like that too. Then, I ran 26 miles…”

Me: I’m not like that, however I believe it’s great he believes running a mary is so hardcore ?

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Running Races with Pacers

Nov 12, 2022 by mipip 0 Comments

Hello! How’s your Wednesday going?! I only have one afternoon client so my day has been quiet after this morning’s work and 2 breakfasts

I am totally a morning person though and love the morning shift. I actually feel better all day when I’m up and at ‘em early!
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I missed my lunch salad bucket yesterday when I forgot to pick up Rebecca romaine. So, I made a special trip for it on the way home last night. The protein component of today’s lunch was a leftover turkey burger. I heated it with onions to make them a tiny bit milder (especially because I use half a pound!).

I left that on the bottom and piled greens, dressing and chips on top! size does matter

I am only a week and some days away from my Camiseta Sevilla FC marathon (F word!) and thinking about my race pace and goals and pacers. So, this question I got from a reader today is perfect timing…

I am running my first half-marathon in 11 days (October 9) and was wondering what your thoughts were on pace bunnies or pacers?

I discovered on the weekend when I ran a 10K fun run that I have a tendency to get caught up in the craziness of a crowd and therefore started way too fast and fizzled at the end. There will be pacers available for my race (the Okanagan Marathon in Kelowna, BC, Canada) and I think it will be wise, at least at the beginning of the race, to stay with a group. have you ever followed a pacer or pace group in a race before? Thoughts?

I am notorious big for starting out too fast! and I don’t just do it with the crowds on race day – I start out too fast on many many long runs too

So, I totally believe in pace groups and think they’re awesome. Last year at long beach I lined up by the pace group I wanted to stick with before the start. I got too excited and just took off away from them after the gun. turns out they caught up with me at mile 17 and proceeded to pass my broken down azz tired legs. I Camiseta Selección de fútbol de Senegal might have been able to stay with them if I wouldn’t have went out too fast, I will never know for sure Camiseta Selección de fútbol de Arabia Saudita – so there’s that.

But, I am a solo runner. It’s just a weird rain man quirk I have, so running with a pace group (or anyone else ever) is foreign to me. However, I am considering running with a pace group for my next race. That final decision will come on race morning, depending on how I feel.

Have you ever used a pace group? had someone pace you in a race?

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Heavy Hands as well as Samosa influenced wrap

Nov 11, 2022 by mipip 0 Comments

Holla. How’s it going?

I’m all right. Ran this morning. Didn’t autumn for once, so I have that going for me.
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Running present shadow ftw.

Pre-Run: I ate some all the Honey Rice Puffins. Oh.My.Gah. These taste like Rice Krispy treat Cereal. I can’t.

Yes, for those of you who aren’t food historians – there was truly Rice Krispy treat cereal! I didn’t just crumble up Rice Krispy treats into a bowl with milk. Or did I?

If I didn’t before I’m certainly Camiseta Valencia doing that now…

WAIT! Apparently, they still have it on Amazon!

Breakfast looks truly gross since I’m a bit heavy handed with the Sriracha/Ketchup.

I’m likewise heavy handed with make-up. perhaps I just have truly heavy hands? ever believed of that?!

Ouch.

Lunch: I put the Potato Chickpea Curry in a Toufayan wrap as well as it reminded me of a samosa. Delicious!

Do this when you make that masala crockpot stuff. served up with a million of those veggie straw chip things. A.million.

A Camiseta Urawa Red Diamonds rep from Progresso desired me to share this Progress-oh make-over contest. I get hit up for stuff to share all the time as well as typically it’s ‘eh’. however this is awesome as well as seems simple enough. You share exactly how you accomplished your “Oh” moment for a possibility to win a makeover as well as trip to LA.

Question: Leftovers – like ‘em or dislike ‘em?

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Girl Falls In Race–Inspirational video

Nov 11, 2022 by mipip 0 Comments

How’s it going?! I picked up this pumpkin yogurt at Target Camiseta Bologna FC 1909 today and pumped it up for a snack with cereal and an extra scoop of pumpkin. It’s good (for regular yogurt).

After work I hit up road Runner sports for my much needed shoes. But, after all my back and forth with finally purchasing them – they didn’t have my size. Luckily, the store was able to purchase the old version for a lot less! As long as I get them asap I’m happy!
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Dinner was another big salad with roasted broccoli and half of Camiseta Selección de fútbol de España Ben’s taquito. I in some cases call them “taka-titos” because my little brother Matt used to say it like that and I thought it was cute. Not so cute when I say it, but it is what it is.

And Pizza! I was craving pizza all day. just like every other day.

Ben polished off the Pumpkin Camiseta Olympique Marseille Apple Crisp tonight and right away requested more. He even chopped up the apples again to get me started! this time I made the batch bigger in a larger pan lined with graham crackers as a crust. Took it to another level.

I poured the apples on top of the graham crust, then topped it with the batter and an oat sprinkle.

I’m pretty sure this is what heaven smells like…

Unfortunately, Ben also polished off the ice cream last night (he certainly doesn’t value his life as I may cut him in his sleep). So, I had to eat this normal style.I’m going back for seconds thirds

This is the most amazing video I’ve seen in forever! A girl in a 600m race falls and still gets up to keep going… view it!

Side note: always feel totally free to share any inspirational videos or links in the comments or email them to me. I love it

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Pile on the Miles Wednesday check In for Mizuno Running shoes

Nov 8, 2022 by mipip 0 Comments

Hello! how are ya doing?

I’m all caught up on sleep after my fun weekend in Las Vegas, but it seems like the other vegas is still working on his 23 hours of shut eye a day…
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Yesterday morning I laced up my shoes and was doing a little walking around my tiny condo making coffee, yelling at my cat, checking email…

Then, I realized I somehow tracked dried dirt clumps my from shoes all over!!! #Fail So, I spent a good chunk of time yesterday cleaning. (Note: my suitcase from vegas is still just thrown there.

Don’t worry, I wasn’t too ambitious – this pile of mail is still chilling.

Now it’s time for pile on the Miles!!

Pile on the Miles Wednesday check In

We’re trying to stay focused on moving this month! Thanksgiving and all the delicious goodness that comes along with that is just around the corner. Let’s do this!!

This week I’m giving away 5 pairs of Mizuno Running Shoes! I’ll share some ideas on finding the ideal Mizunos for you in a bit – so I’m going to hold off on announcing a lot more winners until that’s up. I don’t want you to choose the wrong shoe considering that running kicks are incredibly important!!

Reminder: I know it’s cold. I know it get dark earlier. I know it’s a busy time of year… but you made a goal. YOU signed up to challenge yourself and pile on the Miles this month. stick with IT!!!

Don’t forget to identify #PileOnTheMiles on Instagram and Twitter with your updates so we can motivate each other!!

KEEP IT UP!

Question: What is your workout today?

How is your week going and how are you doing with staying motivated??

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Thoughts from my run…

Nov 7, 2022 by mipip 0 Comments

I am always random. but I’m extra random on a run Camiseta Selección de fútbol de Portugal when my thoughts wander and I think about everything from Panda express to my many embarrassing moment to the fact that I’ve never purchased a martini (not even a green apple or whatever girly one).

Anyway. I tried to remember some of my random thoughts while running… Do you think of the most random things as well?
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1. I ought to open a Pho restaurant that’s called Pho Sho. I bet that’s already a thing. I want to go there…

2. Nah… I’d rather have a Bed & breakfast in Morro Bay… but when would I run if I had to make breakfast for everyone…

3. If I ever met the Fat Jew I’d introduce myself as the Chubby Catholic.

4. I wonder if that guy’s training for the LA marathon… am I training for the LA Marathon?? I ought to figure it out…

5. A boob job would be a waste of money Camiseta Selección de fútbol de Argentina best now.

6. I still need to take tennis lessons!

7. I want my eyebrows micro-bladed or whatever it’s called but the color of my hair. I don’t want it to look like a tattoo… actually I still do want that wrist tattoo though… where else could I get it?

8. All these cyclists look the same. It’s the same person. Again!

9. Shhhh. It’s a wig…. awww. Honey Boo Boo.

10. I wish I had avocado at home! go to the store before breakfast? Hmmm.

Question: how random are your thoughts on a run?

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Cereal killer

Nov 6, 2022 by mipip 0 Comments

I was a cereal killer this morning Camiseta Santos Laguna since I ate this huge bowl of it then added some much more (and then, some more) just because. I utilized to totally binge on cereal as well as haven’t done that in a while because I have not brought “those” cereals in the house. (Except for that recent granola purchase that was gone in days!)

Almost everytime I eat cereal directly up with soymilk I overdo it. I believe it is finest delegated be eaten with yogurt for me.
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After breakfast Ben as well as I took a walk. It was raining a great deal yesterday as well as overnight so whatever was fresh as well as clean ?

I was lured to climb in this fountain however the water was green. Gross.

Ben took this photo of my pit stop…

I have a great deal to do today: cleaning, buying for fish (long story), homework, other. I plan to be finished with whatever by 6pm (hopefully!) so I can unwind for a bit as well as get to sleep early!

Have a great day!!!

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12 Miles in the early Morn’

Nov 5, 2022 by mipip 0 Comments

I set my alarm for a few minutes after 5am to get up as well as out the door. I have 12 miles on my routine for today as well as considering that we’ve had a modification of plans I needed to get it done early!

I did the normal pre-run ritual… coffee as well as PB&J toast. Then, I was off!
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I didn’t feel good, didn’t feel bad. It was okay. I believe I’m getting to the point where I just want to be done. Luckily, I have 2 back to back holidays the week ideal after my race so I will have no option however to NOT RUN.

I got house as well as did 3 minutes of stretching before getting ready. I haven’t been putting on cosmetics or doing my hair lately so it took a great deal longer than I’m utilized to! By the time I was nearly done my tummy was rumbling.

I utilized the leftover broccoli slaw salad to make an egg scramble. Yes, the salad with the chickpeas as well as dressing as well as everything. It’s good! I cooked up the slaw first, then add eggs as well as cheese.

Now we’re on our method to Wrightwood for a funeral. It’s about 2 hours away from house so I’m sure snacks are in buy at some point.

^^^^That was all written this morning on the way, however I didn’t end up getting wi-fi up until I got to my mom’s just now. So, to continued…

The funeral was a event of life as well as it was beautiful. Ben’s co-worker’s spouse passed away after being extremely ill for a extremely long time. I appreciate that funerals remind us to hug out liked ones a bit better <3 After the service we went back to his colleagues home for fellowship, food as well as friends. I don’t get to hang out with the people Ben sees daily extremely frequently so I took pleasure in it. I like a my person in a suit. Then, we headed home. It is a stunning day as well as a Camiseta Atletico Mineiro gorgeous drive though so it went by fast.

We stopped somewhere random to utilize the restroom as well as I identified a Falafel place! SCORE!!!

I have been craving falafel like a crazy person! Seriously. Does that occur to any individual else?

I got the falafel plate – it came with 5 big balls, pita as well as a container of hummus. I dominated it.

Ben didn’t recognize falafel was constructed out of chickpeas. When I told him he stated he was taking me to “CA” – Chickpeas Anonymous. If dipping falafel in hummus is wrong, I don’t wanna be right.

Now I’m at a household celebration at my Camiseta Athletic Bilbao moms! I guaranteed myself a drink tonight so I don’t understand when we’ll see each other again…

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Tortilla breakfast Casserole recipe

Nov 5, 2022 by mipip 0 Comments

Hello! I have been cooking some freeze for later meals for my brother and sister-in-law because they Camiseta Corinthians Paulista are days (maybe hours?) away from having a baby!! and all I know about birthing babies is that you’re expected to bring people food.

What to do when someone has a baby (I think?):
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1. Bring food.

2. drop it off and leave.

3. That’s it.

I don’t know this for a fact, but a friend who’s had two babies told me that would be her preference. Noted!

Anyway.

I made them a chicken and stuffing casserole. That’s already frozen and on the way to their home thanks to my mom.

And yesterday I made this Tortilla breakfast Casserole Recipe. It’s very easy and a great way to use up corn tortillas if you don’ t happen to plow through a 50 pack before they get stale.

Tortilla breakfast Casserole Recipe

Ingredients:

7 eggs

1/4 cup milk

16 oz. ground sausage

1/2 cup onion, chopped

1 cup mushrooms, cleaned & chopped

2 cups frozen spinach, heat in microwave & squeeze out excess water

8 oz. shredded cheddar cheese

corn tortillas

Salt / Pepper / Garlic powder / Chili powder

Directions: Pre-heat over to 350 degrees. heat skillet with olive oil, cook onions until translucent. add sausage and cook through. Drain excess fat from pan. add mushrooms & spinach. season with salt, pepper, garlic powder and chili powder to your taste.

Microwave frozen spinach until warm, squeeze out excess water. add to sausage mixture.

Grease 9×9 baking pan. Cover bottom of pan with a layer of tortillas, overlapping slightly. Camiseta Celta de Vigo place half sausage mixture on tortillas. Sprinkle with 1/3 shredded cheese. place another layer of tortillas. Cover with remaining sausage mix and 1/3 of cheese.

Mix eggs and milk thoroughly. season with salt and pepper. thoroughly pour eggs in pan on top of sausage & tortillas. Bake for 25 to 35 minutes or until practically set. top with remaining cheese and place back in over for another 5 to 10 minutes or until cook through and cheese is melted.

Enjoy!

Here are the steps broken down in case ya like to save this graphic to your Pinterest….

Question: What did you have for breakfast today?

Me: A smoothie with protein powder , ice, almond milk, nuts and other random toppings.

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Q&A on Intuitive eating & Binging, ideas for summertime Running as well as more!

Nov 5, 2022 by mipip 0 Comments

new Q&A from your instagram concerns on my skincare routine, ideas for summertime running, will intuitive eating make you binge, would I embrace as well as more! You can enjoy it right here as well as get a lot more information.

If you have a concern leave it in the comment below, email me at RunEatRepeat@gmail.com or leave it in the Instagram story box!
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Your concerns on running streak, intuitive eating making you binge, exactly how to offer with depression, would I adopt, running in the summertime as well as more! ideas for running, eating as well as random life updates.

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What’s your skincare routine? You’re always glowing!

I utilize a laundry from Aveeno as well as a scrub when or twice a week.

And I just recently started utilizing elegant (read as: kinda pricey) deal with products like a night cream, eye cream as well as moisturizer.

I likewise like a great sheet mask as well as eye mask!!

Check out what I’m utilizing lately in my Skin care I like page on the Run eat Repeat storefront.

Have you done a running streak?

No.

Will practicing Intuitive eating cause me to binge on my preferred foods as well as overindulge?

For those unfamiliar Intuitive eating was very first explained thoroughly in the book – Intuitive Eating.

It’s the idea of getting rid of all Camiseta Everton FC the food policies as well as eating according to your body’s hunger, fullness, needs, wants for a healthy balance.

Check out the book here:

Will you marry me? Yes? No? Maybe?

The instagram story poll I took said… No.

A running associated stress and anxiety you’ve had as well as your self talk around it?

You can’t do this. You are going to have to quit, since you just can’t…

My self talk depends upon exactly how I’m feeling. In the past I’ve told myself – something positive. Or often I just get truly sincere as well as state – what’s the worst that’s going to happen? You quit? You have to publish that you stop as well as tell everyone? Meh. That’s not a incredibly huge deal.

What’s your preferred distance to race?

Half Marathon!!

How do you fuel during a long race? Is there a certain snack that you like to use?

Yes – I like Clif Mocha gels as well as Margarita shot blocks.

The Clif Mocha gels have caffeine as well as taste like dark chocolate.

The Margarita shot blocks have additional sodium.

What were you going to mention about Laguna Hills?

I woke up at 3:30am before the race – it’s incredibly close to my location so I didn’t have to get up that early. Anyway. Woke up since I had cramps as well as a period situation. So I had to get up as well as laundry my sheets.

Do you believe it’s as well late to get into the blogging game?

No – do it!! Do whatever you want! begin here. Today is your starting line!!

Any ideas for Spartan Race aspirants?

I don’t truly understand anything about Spartan races. however my idea would be to Be hard as well as Be Brave! as well as train hard!!

Have you ever believed of adopting a infant now or in the long run?

Yes, I’ve believed of it. a lot more than that I’ve believed about being a foster parent. however I’m not sure I’d want to do it without a parenting partner.

Oh as well as ‘Parenting Partner’ – I got that phrase from Valerie Landis from the Eggperience web site as well as I like it. She talks with women who have frozen their eggs as well as interviewed me recently. You can enjoy the interview here.

Today I wouldn’t want to parent solo, however I’m available to modification – particularly modifications for the much better within myself!

How do you offer with anxiety when nothing seems to get better?

Get assist from a professional. go to a therapist as well as psychiatrist. Talk it out with a therapist as well as ask about medication. keep going up until you feel much better as well as then… go some more. Do all the self care things too. however if you’re having a hard time – you don’t have to hard it out.

If you’re truly having a hard time as well as believing about Camiseta Kashima Antlers self damage or suicide please request help.

You can text the dilemma text Line or phone call the suicide hotline.

How do offer with summertime heat/humidity as well as keep a great base mileage?

Check the weather condition as well as plan your running routine around it. Run your longest/hardest runs on the coolest days.

Run during the coolest part of the day (that it’s risk-free to do so).

Hydrate!!

Dress appropriately.

Be flexible. aspect the weather condition into your training as well as effort. If you are running in extreme conditions it’s a lot more of a difficulty so it may be fine to cut it short or hold back on pace.

Know yourself. understand if you’re being a infant about something versus when your body is telling you it’s struggling. Be wise as well as think about Camiseta Manchester City your long term goals. If your body needs to stop for water or you requirement to hold back on the speed – do it.

Get a lot more here:

Summer Running ideas as told by gifs

and try this Summer-y Oats in a jar Recipe

Follow @RunEatRepeat on Instagram for check-ins, updates as well as to ask your questions!

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