Sports Discussion

June Running calendar free printable workout

Nov 4, 2022 by mipip 0 Comments

Hello! The June Running and strength workout calendar is ready to go – are you? get the free printable calendar, running log and menu planner below. follow along to stay motivated this month!

Plus there are 2 days a week of strength exercises for runners – no weights or equipment required. These are moves that will help you run stronger. See the notes below for more information on how those exercises and the runs.
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If you’re already on the Run eat Repeat email list it should be in your inbox.Check your spam folder and if it’s not there either – Click here for the JUNE calendar for RUNNERS.

June workout calendar for Runners

Get the June 2020 Running & strength workout calendar here. then you have 3 easy steps to make it a great month:

Print it out.

Set your goals for June.

Chase them down!

June calendar Notes:

Running – how long / number of miles?

If you are following a training plan – keep it up! You can do your runs and incorporate the strength moves into your plan for conditioning. listen to your body and don’t add or change anything if you’re feeling fatigued, sore or injured.

The Wednesday run suggests STRIDES – it’s a great speed exercise to do after an easy run (*if you don’t have speed work in your current training plan). You may have to switch this up to do the strides on an easy / short run day.

Note: Run training plans are written to balance pushing your endurance and fitness to improve without causing injury. adding in something extra (like speed work) puts additional wear and tear on your body. Don’t add in anything if you already feel like your body is sending any signals of potential injury or stress.

The main goal should always be to show up on race day feeling 100%. So make it a priority to give your body the rest and fuel it needs to recover and stay healthy.

If you don’t have a training plan (right now) –

The calendar suggests 3 runs a week: Monday / Wednesday / Friday – plus Saturday as an optional day where you can choose if you want to run or do another activity.

If your goal is to stay fit and healthy aim for >>> 30 minutes of running (or run/walk) Monday / Wednesday / Friday.

If you have more time and a base level of fitness where you want to do more >>> 30-60 minutes of running may be a better range for you. check out this example of how much to run each week for inspiration to plan your runs for the week.

Running schedule Example:

Monday: 30-45 minute run

Tuesday: strength

Wednesday: 30 minute easy run & Strides

Thursday: strength

Friday: 30-60 minute run

Saturday: 30-60 minute run or other exercise

Sunday: Rest

Tip: keep track of all your runs in a running log.

(There’s a free printable running log with the workout calendar. but use whatever works for you… print-out, notebook, envelope, napkin, bathroom mirror, etc.)

This will help you see your progress, observe your body’s signals (good or bad) and track your mileage and pace so you have more information to decide if you’re ready to run more or run faster.

How To Do the strength exercises for June

The strength moves this month are all things you can do at home without any equipment. They are moves that will help strengthen your core, balance, upper body and lower body.

Tuesday’s moves are all standing – so you can do this workout outside, at a park, in your ex’s front yard, etc.

Thursday’s moves require use of the floor (sorry astronauts) and you may prefer to use a towel, yoga mat or cushion.

Directions:

This month the strength workouts are counted by time not reps.

Do each exercise for 30 seconds / rest for 15 seconds. Repeat if you feel good and have time.

If it starts to get too easy increase the exercise time to 45 seconds / rest 15 seconds.

Tip: Make note of how long / how many sets you did and how you felt after on your running log. This will help you celebrate your progress!! and learn your body’s signs and recovery time.

Information To help You rock Your Running This Month:

What’s a Stride and how to Do Them

What’s a virtual Race & how Do You Run One

7 tips to stay motivated training for a virtual Race

Follow @RunEatRepeat on Instagram for the latest tips and updates!

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The Worst ways to Multitask for Weight Loss

Nov 3, 2022 by mipip 0 Comments

I am going to help you out today! There are always articles online about ‘how to lose weight by xyz’ or ‘tips to squeeze in a workout’… well, today we’re talking about the worst ways to multitask for weight loss.

1. Taking a walk with your friends…
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to the donut shop.

2. going to yoga and taking a nap during Savasana (and/or taking child’s post 3/4 of the class).

Mostly because it’s embarrassing when the instructor wakes you up for snoring.

3. throwing down the weights while strength training to save the time of setting them down.

4. going to get ice cream after your weigh in.

Okay, maybe this one is actually genius.

And I feel like I’ve done it lots of times.

5. Planking while eating.

I’ve tried it and it’s no bueno.

Question: Do you have any of the worst recommendations for weight loss or getting fit?

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Sports And Fitness

Snow Day

Nov 2, 2022 by mipip 0 Comments

It is a snowpocalypse here! Really, truly unbelievable. All the institutions around right here are closed, Ben has a snow day from work as well as it’s still coming down. On the plus side, I see every bit snowflake as a one more reason why I’m moving to a warmer climate in a few months ?

I want to hit up the gym, however it’s in the other building as well as our walks are still covered in snow, so I can’t just run from one building to another. I was hoping it would let up a bit, however that’s not happening.
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I made some iced coffee while I made Ben breakfast since I’m a great spouse as well as don’t want to feel guilty about anything he purchases me for V day.*

If anybody cares, I made Ben french toast with this amazing Cinnamon Roll Bread from TJ’s. So.good.

After stalling for a while, wishing to persuade Ben to go to the fitness center with me I lastly made breakfast: bagel thin with almond butter as well as greek yogurt with banana as well as chia seeds.V-Day is coming as well as I understand it bothers some peeps who are single. Don’t concern – in some cases young boys (or girls) are overrated. even Natalie Dee believes so…

nataliedee.com

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Last minute ideas before the LA Marathon from instructor Kastor, Ryan Hall as well as Deena Kastor

Nov 1, 2022 by mipip 0 Comments

yesterday I spent all the time walking around the natural products Expo West on the search for new, healthy as well as tasty choices to share on RER.

This isn’t new, however I am kinda digging the absurd amount of yogurt in this “five pounder” as the Chobani reps called it.
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But, THIS. This Camiseta Real Betis Balompie may modification my life:

(More on Expo West next week after I wind down from the marathon!)

After the expo I braved Los Angeles Friday night web traffic as well as barely barely barely made it in time to satisfy everybody for a pre-LA Marathon VIP party.

We took a huge Camiseta Selección de fútbol de Croacia celebration bus. It was fun!

We online in a world without can’t. Pass it on.

There were drinks involved. Gotta stay hydrated!

I went to sleep dreaming of the LA Marathon…

… as well as woke up this morning to this view!

The ocean beckoned me so I took a walk to the Santa Monica pier. It’s incredibly close – less than a half a mile away.

I kept it short since I had to be back by 8am for a pre-race shake out run with instructor Andrew Kastor, Deena Kastor, Ryan Hall as well as the rest of the running blog writer team.

The totem pole was our turn around point.

Deena Kastor stated you have to run around it or you won’t get the luck! I must have run around it 26 times!!

Looks like PavementRunner is prepared for a pr tomorrow, don’t ya think?!

Apparently this photo prefers to be on it’s side or Brian wishes to lay down… (I tried to repair it as well as for some reason it won’t!)

It was a short 3 mile run, just sufficient to shake it out a bit before the long run tomorrow. however it was HOT.

We were all commenting on the race day weather condition which is forecasted to be above 80 degrees.

Coach Kastor attended to it in our post-run chat below.

After the run we took pleasure in breakfast outside. We’re being motivated to carb-load. Yes, please!

After breakfast instructor Kastor provided us some last minutes ideas for the Los Angeles Marathon…

LA Marathon Race Day Tips:

1. Do refrain from doing anything new on race day!!

Yes, instructor Kastor led with this idea that I’ve showed you before. even though it’s appealing to get something bright as well as shiny as well as new for the race at the expo – don’t utilize it for the race if it’s not something you’re already utilized to.

2. because of weather, think about altering your goals.

The race is going to be hot so you may want to readjust your goals. He suggested perhaps adding 10 to 15 seconds per mile.

This is undoubtedly just a gentle suggestion, however it is a great one to keep in the back of your mind if the race day temperatures are truly difficult on your body.

3. depend on the taper.

You put in the work. He shared a story of Deena Kastor not feeling prepared the week before she broke the American record. She rocked it even though she wasn’t totally sure she might hold the speed just a week before.

4. Rest, kick back as well as Fuel.

Take it simple before the race. I understand I get anxious before a race however this is a time to rest as well as get prepared to run a strong race. believe of it as storing up that energy to unleash on race day!

5. picture it.

Picture yourself running a strong race, crossing the surface line feeling great! The race ends in Santa Monica next to the beach. picture the Pacific ocean pulling you toward it. As you get better to the ocean (and the miles tick higher as well as higher) utilize this photo in your head to guide you to the finish.

I likewise chatted with Ryan Hall after breakfast. I’m a huge fan as well as like exactly how he shares his belief too. He stated his daddy provided him the very best advice, “If it’s not fun it’s not worth it.” We do this since it’s fun. sure we train as well as enjoy our nutrition as well as do all those other things so it will be a lot more fun – however it’s meant to be fun when you line up on marathon morning.

Right on!

Related: someday I want to run across the USA. must I made the Santa Monica pier my very first or LAST stop???

This photo is from my walk on the pier this morning!!

Question: When I run across the country… must Santa Monica be the begin line or surface line??

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Sports And Fitness

One much more Resolution

Oct 30, 2022 by mipip 0 Comments

I know I already made a pretty lengthy list of new Year’s Resolutions, but I have to add one more:

2010 new Year’s Resolution: stop eating After Dinner
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I thought it would just be a part of my goal of Intuitive Eating, but this practice is dying hard so it needs to be said. I realized this last night, (after a good day of Intuitive Eating) that I was snacking after dinner. Again. I am identified to stop Camiseta Liverpool FC this now. Now!

Lunch! I was really craving pizza for lunch so I made a pita pizza ?

A handful of carrots and an apple rounded out the meal. Those aren’t specks of dirt on my hands – those are scabs from my “Great fall of 2009“. Camiseta RB Leipzig

Question: someone discussed they all Camiseta Selección de fútbol de Alemania of a sudden got a bunch of new messages in their Google reader for Run,Eat,Repeat. Is this happening to anybody else?

And if you’re not subscribed yet you can do it here:

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I’m Freaking Out guy

Oct 27, 2022 by mipip 0 Comments

Sorry I was MIA yesterday. turns out I am not extremely pleasurable under the complying with circumstances:

1. When I can’t run
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2. When I’m cold

3. When I have to assist Ben get his cars and truck complimentary from being stuck in the snow (see #2)

I likewise learned/confirmed a few things about myself:

1. I don’t like snow

2. I am a pessimist

I absolutely had a freak out yesterday when I realized I will not be able to do my last long run for the marathon. The sidewalks are incredibly icy as well as slippery today as well as will most likely be the exact same tomorrow ? I freaked out when I visualized myself at mile 16 of the marathon, not able to keep running. I am afraid that I will have to walk a great deal of the race as well as I’m frustrated that I can’t run here.

I understand it’s not the end of the world if I walk the last 6 miles of the marathon (I took a great deal of walk breaks for my very first one). But, I am extremely frustrated since I wished to enhance my time as well as it doesn’t look like that’s going to happen. Also, I kinda wished to hang up my marathon running shoes, however I would be a lot more at peace keeping that if I hit my goal time.

If I hadn’t married this person as well as signed an apartment or condo lease (which Camiseta Manchester City I am counting down the days till it’s done) I would be on a airplane to CA as we speak (“Hi Mom! I’m moving back in!”)

My Camiseta Real Sociedad plan to stay in shape inside:

1. Take a lot of sleeping pills so I can spend all the time California dreaming

2. recognize running outside will not always be an choice so I will run on the treadmill

3. Do some 20 minute yoga Downloads for my sanity as well as peace

4. Take walks when I can ?

5. look into DVDs or comprise my own boot-camps

Today I hit up the treadmill for 6 miles. Wow – it’s been so long considering that I did that on a regular basis it just seems like abuse now. adding some Pitbull to my playlist does assist though. I just want to jump off the ‘mill as well as dance when I hear it! Leave a comment about whether or not you like Pitbull or if you never even heard of him. Don’t tell me loving the Pitbull is a Hispanic thing…he has excellent booty shaking music!

My breakfasts just keep getting later as well as later as well as bigger as well as bigger since I’m starving by the time I eat! Today I made a huge smoothie, bagel with PB as well as a pear. I don’t understand why the heck I made a smoothie since now I’m freezing! Brrrr!

On the bright side – I am going to California tomorrow night!!! Woo-hoo! I will be blogging all the action online from SoCal, so don’t concern that you’ll miss my pessimistic rants. I’m right here all week people ?

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Friday Favorites–Plus Sized SI design

Oct 22, 2022 by mipip 0 Comments

Hello! How’s it going?

It is going gorgeously over here!
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Post-run fuel included this breakfast burrito. Eggs as well as carbs wrapped up as well as sprinkled with hot sauce is where it’s at.

Running blog favorites for the Week:

1. Apples. however I’m not sure if I bought enough…

2. Plus-size design Robyn Lawley, being named one of sports Illustrated’s “2015 Rookies of the Year”!

Meet the very first plus-sized sports Illustrated Rookie of the year here.

3. like a woman commercial.

4. This Loreal Lipstick in Mauved. I wear method as well much cosmetics however never put on lipstick. Isn’t that weird? I usually just utilize lip gloss or chapstick. (Which is most likely for the very best since a great deal of eye makeup should be balanced with a subtle lip.) however it’s nice to have a bit color as well as I’m digging this one.

5. Alien Jerky.

Okay, this is truly random. When you drive out to vegas there is a location where you can stop as well as buy ‘alien jerky’ which I’ve always dismissed as over-priced routine ol’ beef jerky. as well as I had never tried it. But, my fam stopped there last week on the method back from vegas as well as I lastly tried some. Stop. This is seriously good! I get it now.

Question: What is your preferred thing this week?

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Sports And Fitness

3 component Pumpkin Cookies recipe

Oct 20, 2022 by mipip 0 Comments

prepared for the simplest cookie recipe of your life? Oh, as well as it can be made in different methods to transform from pumpkin cookies to chocolate chip (or your favorite)! I originally got this recipe as a healthy cookie choice from an old ww diet plan friend as 2 component cake mix cookies. however I added a 3rd as well as developed them into pumpkins for a fun Halloween treat the whole household will love.

I’ll Camiseta Yokohama F. Marinos share some variations below the recipe for more concepts on exactly how to Camiseta Selección de fútbol de Japón switch out ingredients. You can make a great deal of different flavors as well as kinds of cookie with the fundamental cake mix combo!

3 component Pumpkin Cookies

Easy Cake mix Cookies with Pumpkin

Ingredients:

Box of cake mix (White, Vanilla or flavor flavor)

Can of pumpkin puree – 15oz. (puree not pumpkin pie mix)

Pecans

Directions:

Pre-heat oven to 350 degrees. Grease cookie sheet or utilize a silicone baking mat.

Mix cake mix as well as pumpkin puree.

Place spoonfuls of pumpkin blend on cookie sheet. thoroughly add 1 pecan per cookie as the ‘pumpkin stem’.

Bake 12-15 minutes or up until set. Enjoy!

Store leftovers in an airtight container.

And the Cake mix Cookies choices are endless! You can switch out the components for your taste or food allergy preferences. The base is cake mix as well as pumpkin puree (canned pumpkin) however you can try your preferred cake flavor or even try a switch for the pumpkin.

Other Cake mix Cookie Options:

Chocolate Chip Cookies — > add chocolate chips to the batter as 3rd ingredient

Peanut Butter Cookies — > switch out pumpkin puree for peanut butter

Birthday Cake Cookies — > Funfetti Cake mix with sprinkles

Double chocolate cookies –> chocolate cake mix as well as add chocolate chips

Let me understand if you have a preferred Cake mix Cookie Combo!

Want more?

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Super simple Pumpkin Oatmeal Muffins Recipe

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For more fun –>

Follow @RunEatRepeat on Instagram to link with other runners as well as eaters!

PILE on the MILES – 21 Day Challenge

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Coronavirus for Runners – What You need to know

Oct 17, 2022 by mipip 0 Comments

The Coronavirus has been officially called a pandemic by the world health organization and as the virus spreads worldwide – health officials are urging everyone practice ‘social isolation’ and be incredibly diligent about washing your hands and other cleanliness habits.

As runners we spend a lot of time potentially using public restrooms or water fountains and during races – we’re crammed into tight spaces together, typically exchanging ‘high-fives’ with strangers. and today Boston Marathon officials announced the race will be postponed (not canceled).

So here is a round up of information and resources to help stay healthy during the outbreak of Coronavirus, also known as COVID-19. You can scroll down for a list of some of the bigger races that have been canceled or rescheduled as of today.

Note: If you are registered for an upcoming race (or other event) – check with event organizers (ideally on their site or social media) for updates and information. No matter how big or small the event – things are changing continuously and you ought to not make any assumptions.

Runners and Coronavirus

We ought to all be following best practices to avoid contracting and/or spreading COVID-19. here is a list of basic protective steps against the new coronavirus from the world health Organization.

Protective steps through world health Organization:

Wash your hands frequently

Social Distancing – [maintain at least 3 feet between yourself & anybody coughing/sneezing]

Avoid touching eyes, nose and mouth

Practice Respiratory Hygiene

If you have fever, cough and difficulty breathing, seek medical care early

Runners ought to be extra diligent about these recommendations because running and racing itself seems to put us at risk for breaking some of these ‘rules’.

Protective steps through w.h.o & notes for Runners:

Wash your hands frequently – many porta-potties do NOT have proper sanitary hand wash stations [bring your own alcohol based hand sanitizers and/or avoid restrooms without proper tools]

Social Distancing – we are typically in close proximity with other runners [avoid groups, the gym, races & group runs]

Avoid touching eyes, nose and mouth – we’re sweaty & it’s natural to want to wipe your face [don’t touch your face, wear a neck gaiter to wipe your nose, wear gloves and/or sweat band too]

Practice Respiratory hygiene – Um, 2 words = Snot Rockets. [No snot rockets!]

If you have fever, cough and difficulty breathing, seek medical care early – runners can be stubborn & reluctant to seek medical attention that might result in being told not to run [If you’re sick – seek medical care, avoid contact with others]

Coronavirus Reminders for Runners:

COVID-19 is highly contagious & typically spread through coughing or sneezing

Avoid contact with anybody sick, anything they touched or being in close proximity to them

Avoid touching things (traffic lights, equipment at the gym, etc) that a sick person may have touched

Wash your hands thoroughly (& often!)

If you’re sick – seek proper medical care & don’t run or exercise in public places

Your immune system may be compromised after a marathon or other hard run – take care to get sufficient recovery, rest and nutrition to help your body be as healthy as possible

How the Coronavirus is impacting races:

Today officials in Boston announced at the Boston Marathon, which began in 1897 will be postponed. The only other time the race’s schedule has been altered was during world war I.

This is big news for all runners as the Boston Marathon is arguably the most prestigious marathon in the world and numerous other smaller races will many likely take cues from the well respected Boston athletic Association.

Massachusetts governor Charlie Baker and several other Boston area officials made the announcement Friday. and the Boston Marathon is just one of several events that are being changed or canceled to avoid spreading the virus. Gov. Baker summed it up saying, “The metaphor here writes itself – today we’re on the first leg of a marathon of our own as we battle this very major disease.”

The Boston Marathon originally set for April 20 – has been postponed until September 14, 2020. [ check out the Boston Marathon site for the announcement – Boston Marathon postponed ]

The London Marathon scheduled for April 26 – has been postponed until October 4, 2020. [ check out Runner’s world UK for much more information here – London Marathon postponed ]

Here’s a list of races canceled, rescheduled or postponed (with date TBD) so far. check with the authorities on your upcoming races or group runs before registering or showing up to any event. This isn’t a complete list.

Races Cancelled or postponed due to Coronavirus:

Tokyo Marathon: Held only for marathon elites and wheelchair elites
Great wall Marathon: Canceled
NCAA indoor Track & field Championships: Canceled
NCAA outdoor Track & field Championships: Canceled
USATFMasters indoor Championships: Canceled
New balance Nationals Indoor: Canceled
NYC half Marathon: Canceled
Barcelona Marathon: postponed to Sunday, October 25
Carlsbad 5000: Postponed, date to be determined
Rome Marathon: Canceled
World half Marathon Championships: postponed to Saturday, October 17
Paris Marathon: postponed to Sunday, October 18
Boston Marathon: postponed to September 14
London Marathon: postponed to October 4

*This list is as of 3.13.20 3pm PST. much more races will likely be added to this list soon.

If you are registered for a race that’s been cancelled or postponed – check with the race organization for information on dates, refunds and more.

A writer from outside magazine has an interesting perspective on the race cancellations, suggesting we can get back to running for running’s sake.

You can read it here: outside magazine online – Coronavirus Puts Running In Perspective

Here are some sites with much more information on how to avoid getting COVID-19, what the symptoms are, what to do if you think you have it and more.

Coronavirus information for Runners:

Advice for Public on Coronovirus – world health Organization

Information on Coronavirus (prevention, symptoms, etc) – CDC

Runner’s world has an short article on – Is it safe to run during the Coronavirus Outbreak?

Running In the time of Coronavirus – NY Times

Your local authorities – check typically for updates on closures, canceled events and essential announcements.

Race and group Runs – check with the event organizers for the newest updates and information on any upcoming running events before showing up. This includes group runs and club runs.

Follow @RunEatRepeat on Instagram for the latest!

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Sports And Fitness

Is Yogurtland risk-free To eat right Now?

Oct 16, 2022 by mipip 0 Comments

Hello!! I went to Yogurtland this weekend as well as it’s totally different from exactly how it was before the pandemic. I’m sharing the experience as well as my thoughts on exactly how risk-free as well as clean this self-serve fro-yo circumstance felt.

I believe this is my very first time getting YL in months! I utilized to be a routine customer. In truth I believe I’m personally accountable for making my regional fro-yo shop the #1 top selling place in America!!

Anyway.

Let’s talk about the new Yogurtland experience, or at least my regional YL. It may be different where you online so for reference, here’s some appropriate info:

This specific Yogurtland is in Irvine, CA (I’m not sure if other places will have the exact same rules)

There’s a state-wide order in CA that masks are needed to be used ‘Inside or in line to go into any type of indoor public space’

Everyone around right here seems to be complying with the order (I haven’t seen anyone decline to wear a mask)

But beyond the rule to wear a mask it seemed like Yogurtland was extremely complete in the effort to keep people social distance apart as well as prevent the spread of germs.

Ben as well as I went to YL on his special birthday request. We went right after a walk as well as had Diego my huge ol’ golden retriever with us. So we took turns going into the shop. I waited outside with Diego first. Diego’s a extremely attentive lil waiter.

There were stickers on the floor reminding us to stay 6 feet apart. I didn’t end up staying 6 feet apart from everybody the whole time since the youngsters in front of me came back to get one more glove as well as then get one more type of fro-yo they’d passed. I don’t believe it’s a huge offer since we were all using masks, just noting it.

Then, it was my turn! I snapped a few photos before I got to the hand sanitizing station. however after that I didn’t want to touch my phone once again up until I left the store to be respectful of their efforts.

New Yogurtland rules in Orange County

There was hand sanitizer as well as food service gloves before you get your cup. Then, the step of getting a cup as well as filling it with fro-yo is basically the exact same as usual – self serve.

But the toppings bar is different. now there is a remove wall blocking the toppings – type of like at train sandwiches. The worker asked if I desired toppings as well as I handed her my cup. Then, I just explained the toppings I want as well as she did it.

The toppings bar is most likely my preferred part of self-serve fro-yo, so this was the only drawback of the situation. I didn’t want to be additional as well as ask her for the super specific amount of each topping as well as where precisely it should be put on the fro-yo. Besides sometimes I choose as the toppings spoon is making it’s method to my cup as well as I couldn’t properly interact that at the time. [Yes, I understand I requirement to address this in therapy – however it’s method down on the list.]

Self serve Frozen Yogurt general Thoughts

Overall: I feel such as this Yogurtland place was extremely complete in it’s efforts to keep it’s workers as well as clients safe.

It seems like a huge production when I’m composing it out, however in genuine life it was just the added step of hand sanitizer as well as gloves.

And the toppings bar no longer being self-serve is a bummer, however I wouldn’t feel comfortable digging into any type of buffet style food circumstance right now. It’s much better to err on the side of caution with things such as this as well as look ahead to the days when we can stack 7 dollars worth of candy on our fro-yo like the great ol’ days!! (The bulk bins at the grocery store aren’t self-serve right now as well as have been portioned out.)

I’d definitely suggest YL, at least this place when I visited – to household or good friends who were looking for a treat.

Question: When was the last time you went to an ice cream or fro-yo shop?

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