Pile on the Miles 2017–Day 2 – Podcast 29

Audio Player

00:00
00:00
00:00

Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
MY latest VIDEOS

4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.

Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides

Get more information on RunEatRepeat.com

More Videos

0 seconds of 4 minutes, 49 seconds

Next Up
I got A Covid-19 Test
05:16

Live
00:00
08:21
04:49

Pile on the Miles Day 2!! ideally today’s podcast episode will be a bit more smooth (and fun). inspect it out as well as inspect in on my everyday Run report on Instagram. show up.

Motivation of the day…

My run log: Thursdays – usually stamina training. full body – however most likely focus additional on legs.

RER visitor / Runner tip of the day is Camiseta Paris Saint-Germain from Tina aka @carrotsncake

RER: You can provide one more runner ONE tip. What is it?

Carrots n Cake: listen to your body, particularly when it associates with your training. You may have 9 miles on your training plan as well as believe that you requirement to stay with it to see results, however if you’re injured, sick, over-training, etc., it’s okay to scale back to prevent injury, prolonging sickness, or Camiseta Club Tijuana extra inflammation. sometimes forcing a training run is method worse than taking a rest day.

What do you do when you feel like quitting? have a mantra? Trick? Other??

CNC: “You’re stronger than you think.” Mind over matter! as well as then just take it one mile at a time.

What’s your trick to staying motivated?

CNC: Not taking my health and wellness for granted. Someday, I won’t be able to run or exercise, however today is not that day, so I take full advantage.

P.S. Tina composed a book called Carrots N Cake as well as has a pug as well as introduced me to Mary Lou’s iced coffee in Boston.

Oh… as well as I just discovered this photo – I believe from Fitbloggin’ 4 or 5 years ago? HA!!

Instagram difficulty for Day 2

Day 2 Run Scavenger search task: take a Pre Run Pic

Don’t fail to remember to utilize hashtag #TeamRER as well as @RunEatRepeat to be went into in the scavenger search contest!!

** For some reason (maybe since I’m a mess) I listed Day 2 – “Lunch” in the listing however everywhere else the product of the day is “Pre-Run pic”. You can do EITHER the Pre-Run pic OR Lunch Day 2 as well as the other someday 3.**

Question: What’s your workout today?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

exactly how to in shape Marathon training into your hectic Life with Camiseta FC Utrecht Running coach Podcast 96

exactly how to in shape Marathon training into your hectic Life with Running coach Podcast 96

exactly how to in shape marathon training into a full time work as well as household life. Going from a marathon to an ultra marathon, path ru

Run to the surface Podcast 134

Run to the surface with Amanda Brooks interview on the Run eat Repeat Podcast episode 134. Her new book, recent race and

300 pounds as well as Running podcast Letter to Race Directors

Running Podcast 300 pounds as well as Running shares exactly how he lost weight, went from couch to 5k to marathon as well as is now running t

Your Runner, Eater, visitor Questions- Insta story (Jan part 2) Podcast

Your concerns on running, blogging, hair, stamina training as well as more! I’m answering all the concerns that came in this

listing of +50 things To Do When You CAN’T RUN Podcast 119

What to do when you’re injured as well as can’t run. Runner tips for exactly how to make it through a running injury – listing of things you can d

7 steps to Run Your finest online Race part 1 – podcast 123

exactly how to run a online race. 7 tips to stay inspired to RUN. online Race as well as Run Podcast part 1 for runners of all level

⚡ by shareaholic

mipip

Leave a Reply Cancel reply