November 2022 – Page 2 – Sports Discussion

Foot pain for Runners – suggestions & resources for training Injuries

Nov 19, 2022 by mipip 0 Comments

I hurt my foot!! and when I asked Dr. Googs what my symptoms might be it offered a list of potential diagnosis that didn’t apply to my symptoms or health history. It did scare me with a few potential causes of the pain that are major medical conditions. (So in addition to foot pain I had a mild panic attack, no big.) So I put together this list of resources for top of Foot Injury from Running.

The reality is runners get little aches and pains and in some cases big ones or injuries. but your training situation and health are relevant to help figure out what’s going on with your body.

Best sites for pain on top of Foot Information

So while I was searching for information on my foot pain I bookmarked some sites to share.

And I posted some updates on @RunEatRepeat instagram and received some great thoughts and feedback from other runners who have experienced similar pain. Thanks!

Tips and resources for Runner Foot Pain

Search smarter to find the best information.

When researching your symptoms – include the activity Camiseta Selección de fútbol de Catar that may have contributed to the pain. even if the injury didn’t happen while running – it may be caused by running, your running gear OR show up while not running. Overuse injuries, pain or fatigue can pop up at any point during training.

Example: Don’t just search – – ‘Pain on top of foot ‘

Instead search = ‘ pain on top of foot after running ‘ <- include running or the activity you were doing when the injury occurred in the search if applicable. Talk to other runners. Ask your runner friends (IRL or on social media) if they’re familiar with your particular injury or pain. If so, how did they deal with it? Do they have any local Camiseta Barcelona doctors or resources to suggest??

I don’t have a friend that’s had this exact foot pain, but one friend has had a tension fracture and said it started similar to my current pain… it was just a little achy and then went to too painful to walk during a run.

Check your Running Log / Journal & take it to any appointments.

Ideally you use a Running Log and have been noting any challenges, fatigue or messages your body is sending. See if you can identify some helpful information:

How/When did it start?

Has it gotten worse? how so?

Have you changed your training?

Have you changed your gear?

Are you running on different terrain?

And any other info that can be helpful to diagnosis the issue.

Don’t Run on an Injury.

Don’t do it. Running on an injury will not fix it and probably make it worse.

The pain in my foot was on the top of my foot near the base of my toes. It hurts when I step and try to push off the ground.

It seems like the much more common foot injuries Camiseta Arsenal FC are Achilles tendonitis and plantar fasciitis. So when I was searching for information on what my foot pain might be and how to help it – I kept getting search results that weren’t applicable. So I bookmarked some of the best sites with information on the two many likely injuries I have – extensor tendonitis OR a tension fracture.

It’s hard to diagnose a tension fracture in the front area of your foot and often it won’t show up in an x-ray (or may show up in a few weeks once it starts to heal). The symptoms are similar…

Pain in the foot, Swelling, pain with activity – lessens when rested, Tender to the touch…

Best sites with info on pain on the top / front of foot:

Foot pain Explored : top of Foot pain list of possible causes & Symptoms – list of all the common top of foot pain issues with links to much more info. Covers bone, soft tissue, athletic causes, health, etc.

Sports Injury clinic – Extensor Tendonitis : Symptoms, Causes, Treatment, Exercises

Sports Injury clinic – Metatarsal tension Fracture : Symptoms, Causes, Treatment, Exercises

Very Well fit : how Runners Can avoid top of Foot Pain

Health Line : everything You need to know about Extensor Tendonitis

Foot pain Explored : tension Fracture causes, symptoms, treatment

Doc on the Run: how to tell If You have a tension Fracture

Runner’s World: tension Fracture Symptoms and treatment (foot)

*Also this @RunEatRepeat Instagram post has several comments from runners who’ve experienced foot pain with their thoughts and experience.

Check out the 2 previous messages on my foot pain here:

Run eat Repeat : I hurt My Foot

Run eat Repeat : pain on top of Foot Update

Question: have you had foot pain or a similar issue?

How did you help heal it?

Note: information on Run eat Repeat & it’s related social media accounts are not intended to serve as medical or health advice. Please see your physician for all your health, fitness and injury questions and concerns. always speak with your doctor before starting any diet or exercise plan.

SEND ME THE WORKBOOK

15Save

Sharing is caring!

15Pin

Mail

Uncategorized

Gonzalo Beans

Nov 18, 2022 by mipip 0 Comments

earlier today I got a knock at the door and the Propel Camiseta Inter Milan Fairy aka the Fed Ex guy delivered a ton of it!!! So, I’ve been sitting here on the floor drinking it all day. just another day in RER land.

I also hung out on the patio at some point sipping a bev.
MY latest VIDEOS

What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner and snacks plus tips.

More Videos

0 seconds of 14 minutes, 26 seconds

Next Up
American dirt book review
12:07

Live
00:00
08:21
14:26

And I’m going this TJ’s cleanse because it’s easier than actually doing a Camiseta Kawasaki Frontale real cleanse where I avoid sugar. but I should do that too.

Snack I found at Mother’s Market health food store – almond butter rice krispy bars.

Lunch in my new salad bowl. eat the rainbow (and not just Starburst).

And then I had a stroke of genius for dinner! I am so excited that this came out amazing!! I made a peanut sauce out of my favorite secret ingredient and it came out delicious. recipe coming soon!

I served up the sauce on brown rice pasta and added garbanzo beans after the picture.

Then, my brother called me to ask what I was making for “Meatless Monday”… so I described this meal. and he thought I said “Gonzalo beans” which I found hysterical and that is what we shall call them from now on. (Gonzalo is a name in case you live in a world where everyone is named Jen and didn’t realize.)

Gonzalo. Ha! I’m sure I’m the only one who thinks this is funny, and that’s fine with me

Now I’m going to hang out with Vegas.

Okay. See you later!

Question: What did you have for dinner?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

Today’s Costco Haul

Running blog Costco grocery Haul. Run eat Repeat Instagram Reels Costco must Haves healthy favorites and best

Nutrition for Runners – Run fit challenge Week 5

What’s the best diet for runners? Nutrition tips for Runners. Macros for running, meal planning tips and carbs

My rest Day morning Routine

My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day

travel Jane review for Runners

travel Jane review for Runners. I tried it and am sharing tips! easy to use portable urinal bag that’s disposable. Bathr

15 fast Pre Run Snack Ideas

What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon

My lil Brother’s High school graduation party and terrific Mexican Food

High school graduation center piece and gift table. party Camiseta Selección de fútbol de Países Bajos at a Mexican restaurant and all the food and margaritas outsid

⚡ by shareaholic

Sports And Fitness

Fun Run challenge Day 2 – Running shoes

Nov 15, 2022 by mipip 0 Comments

fun RUN challenge Day 2 is all about Running Shoes. Share your pics on Instagram for the photo a day updates! and watch the video for Running shoes TIPS!

FUN RUN challenge – Day 2

What Running shoes are you wearing right now? What color are they??

My current Running shoes & TIPS

FUN RUN challenge check in…
Ran 3 shake off miles to see how my knee felt (it’s been oddly unhappy).

These running shoes are Hokas – I usually prefer bright PINK shoes but I say why I got black shoes in my stories video.

They’re very big and cushiony!

I passed this seashell on a run at the beach last week & had to go back for a picture.

Q: What are your running shoes??

Share a photo of your Running shoes and identify @RunEatRepeat and use hashtag #RunEatRepeat

Get more information on the fun RUN challenge on this post: fun RUN challenge calendar & info
Get the printable challenge calendar & Running Log here: fun RUN challenge sign up

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

pile on the Miles Running challenge Finisher’s Certificate

The annual pile on the MILES challenge is close to the finish line! how did you do? identify @RunEatRepeat on Instagram with

how to stay Accountable with a virtual Running challenge – funny Running Memes

best funny Running Memes on Instagram @RunEatRepeat how to stay Accountable on a virtual Running challenge and

My favorite Running shoes & would I Do the Dopey challenge Again

My favorite running shoes right now. would I do the Dopey challenge again? how did the RRCA Run coach accreditation help

need new Running Shoes? Here’s how you can tell…

how do you tell if it’s time to get new running shoes? tips on what to look for to decide if you need a new pair of runn

Zappos for Running Shoes

This post is sponsored by Zappos. Where do you get your running shoes? Well, I have my go-to resources but I just tried

how to Do a flat Runner and how to get more Instagram followers – fun Run challenge Day 9

how to get more followers on Instagram with this fun RUN photo A Day Challenge. how to do a flat Runner and what hashtag

⚡ by shareaholic

Uncategorized

Pile on the Miles 2017–Day 2 – Podcast 29

Nov 14, 2022 by mipip 0 Comments

Audio Player

00:00
00:00
00:00

Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
MY latest VIDEOS

4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.

Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides

Get more information on RunEatRepeat.com

More Videos

0 seconds of 4 minutes, 49 seconds

Next Up
I got A Covid-19 Test
05:16

Live
00:00
08:21
04:49

Pile on the Miles Day 2!! ideally today’s podcast episode will be a bit more smooth (and fun). inspect it out as well as inspect in on my everyday Run report on Instagram. show up.

Motivation of the day…

My run log: Thursdays – usually stamina training. full body – however most likely focus additional on legs.

RER visitor / Runner tip of the day is Camiseta Paris Saint-Germain from Tina aka @carrotsncake

RER: You can provide one more runner ONE tip. What is it?

Carrots n Cake: listen to your body, particularly when it associates with your training. You may have 9 miles on your training plan as well as believe that you requirement to stay with it to see results, however if you’re injured, sick, over-training, etc., it’s okay to scale back to prevent injury, prolonging sickness, or Camiseta Club Tijuana extra inflammation. sometimes forcing a training run is method worse than taking a rest day.

What do you do when you feel like quitting? have a mantra? Trick? Other??

CNC: “You’re stronger than you think.” Mind over matter! as well as then just take it one mile at a time.

What’s your trick to staying motivated?

CNC: Not taking my health and wellness for granted. Someday, I won’t be able to run or exercise, however today is not that day, so I take full advantage.

P.S. Tina composed a book called Carrots N Cake as well as has a pug as well as introduced me to Mary Lou’s iced coffee in Boston.

Oh… as well as I just discovered this photo – I believe from Fitbloggin’ 4 or 5 years ago? HA!!

Instagram difficulty for Day 2

Day 2 Run Scavenger search task: take a Pre Run Pic

Don’t fail to remember to utilize hashtag #TeamRER as well as @RunEatRepeat to be went into in the scavenger search contest!!

** For some reason (maybe since I’m a mess) I listed Day 2 – “Lunch” in the listing however everywhere else the product of the day is “Pre-Run pic”. You can do EITHER the Pre-Run pic OR Lunch Day 2 as well as the other someday 3.**

Question: What’s your workout today?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

exactly how to in shape Marathon training into your hectic Life with Camiseta FC Utrecht Running coach Podcast 96

exactly how to in shape Marathon training into your hectic Life with Running coach Podcast 96

exactly how to in shape marathon training into a full time work as well as household life. Going from a marathon to an ultra marathon, path ru

Run to the surface Podcast 134

Run to the surface with Amanda Brooks interview on the Run eat Repeat Podcast episode 134. Her new book, recent race and

300 pounds as well as Running podcast Letter to Race Directors

Running Podcast 300 pounds as well as Running shares exactly how he lost weight, went from couch to 5k to marathon as well as is now running t

Your Runner, Eater, visitor Questions- Insta story (Jan part 2) Podcast

Your concerns on running, blogging, hair, stamina training as well as more! I’m answering all the concerns that came in this

listing of +50 things To Do When You CAN’T RUN Podcast 119

What to do when you’re injured as well as can’t run. Runner tips for exactly how to make it through a running injury – listing of things you can d

7 steps to Run Your finest online Race part 1 – podcast 123

exactly how to run a online race. 7 tips to stay inspired to RUN. online Race as well as Run Podcast part 1 for runners of all level

⚡ by shareaholic

Uncategorized

Running gear Hack – get & Go clothes suggestion

Nov 13, 2022 by mipip 0 Comments

Hello!! I think I heard this workout gear suggestion from the happier podcast. It was a happier suggestion implied to help you live a happier life by making something a lil easier. This will help you get ready to run faster! I love that it’s very easy and valuable and didn’t come from a fitness instagram or podcast. plus – it’s a hack I’ve never heard or seen before so I wanted to share it.

How to get ready to run faster

I believe you ought to set yourself up for success and make things simpler to get done. This includes prepping and planning. A lot of times you hear the word ‘prep’ and think – ‘meal prep’, right?

Well, this suggestion is workout prep. You can prepare a whole week’s worth of training clothes ready to get and go out the door.

This prepped gear is terrific for early morning runs -> no thinking at 5am – just get an outfit, change and do your pre-run rituals.

This suggestion also works terrific for post school or work runs -> get an outfit, put it in your bag and head out.

Running gear Hack

Get out the door to run or workout faster with this gear hack. try this Running gear Hack on your next laundry day and prep a whole week’s worth of clothes.

0 seconds of 33 seconds

Next Up
5 minute Run warm Up Camiseta Real Sociedad A
05:34

Live
00:00
00:33
00:33

More Videos

05:34
5 minute Run warm Up A

03:48
Learning from a bad Run

07:15
Face Mask for Running or walking outside TIPS

07:15
Face Mask suggestions for Running and walking Outside

08:21
Athleta Running Shorts Review.mp4

02:25
Running suggestion stay healthy during the COVID19 Outbreak

00:51
Marathon training Day 3

04:31
4 minute Standing Core workout for Runners

facebook twitter email pinterest Link

Running gear Hack Supplies

You don’t need any expensive or fancy tools to use this hack. All you need is a hanging shoe organizer (and the running gear you already Camiseta Valencia have). I’ll link to a low-cost closet organizer like the one I’m using in the video.

Running gear – washed and ready to fold

Closet Organizer – it’s a hanging closet storage made for shoes ones made for sweaters or other items ought to work fine too.

Keep choosing these:

5 suggestions to get You Running

3 Hacks to get Water on the Run

No cook meal Prep Tips

Got a question?
Ask me through email or voice mail and I’ll answer it on the Run eat Repeat Podcast!

Email me at : runeatrepeat@gmail.com & put “Podcast Question” in the subject line.

SEND ME THE WORKBOOK

10Save

Sharing is Camiseta Selección de fútbol de Países Bajos caring!

10
Pin

Mail

keep choosing these:

Athleta Running Shorts Review

how to stop thigh chafing while runninng. new Running Shorts review – Athleta HIIT It 9″ shorts review. Women’s Running

February calendar for Runners with faster Tips

totally free printable calendar for runners. Running suggestions to get faster in February 2020. workout calendar pdf to plan runs and

The supreme Runner holiday gift guide 2020

The supreme gift guide for Runners 2020 List. ideas for every type of runner. Gear, Watches, fun mugs and more

need new Running Shoes? Here’s how you can tell…

how do you tell if it’s time to get new running shoes? suggestions on what to look for to decide if you need a new pair of runn

You Can’t Run Without

I can’t run without these 11 running gear items. pile on the MILES Running challenge day 23.

best Black Friday and Cyber Monday Sales for RUNNERS

Here’s a round up of the best Black Friday and Cyber Monday Sales for Runners. These are some of the best sale prices yo

⚡ by shareaholic

Sports And Fitness

It Clicked!

Nov 12, 2022 by mipip 0 Comments

I don’t understand exactly how or when exactly, however I feel such as this whole intuitive eating thing has lastly “clicked” for me. My system was so “off” for so long it took awhile for me to get to understand my hunger signals. yesterday I realized (more than once) when I was hungry as well as full. I understand new born infants understand when they’re hungry as well as it’s not that impressive, however I’m pleased to be able to listen to my body now ?

This morning I went for a 6.5 miler. I implied to do 8, however took a different method house as well as it was shorter than I thought. It’s for the very best since I’m still coughing up a lung.
MY newest VIDEOS

Marathon training Day 4
Marathon training diary Day 4 inspect in

More Videos

0 seconds of 1 minute, 21 seconds

Next Up
How to do the lower Body workout for Runners A
03:09

Live
00:00
08:21
01:21

Can you see the pink mark my sun glasses leave on my nose? Jacked up.

Before my run I had half an english muffin with PB. I want to keep the practice of eating something before I run on the weekends so my body stays utilized to it.

During my run I had one breakfast on my mind – Camiseta Wolverhampton Wanderers pancakes! I made them with egg beaters, oats, ww flour, vanilla, baking soda as well as cinnamon. very Yum Time!

I tried to “melt” the PB in the microwave to make it simpler to spread – however it burned?! I assumption this because this naturally much more PB has egg whites as well as junk you can’t do that. I had a bit sphere of charcoal in the middle of the lump of PB after 45 seconds in the microwave (and we have a weak micro).

I didn’t recognize up until I disposed it on top of my pancakes that it was burned in the middle. It crumbled the ash on my ‘cakes!Now I’m enjoying cherries (and spitting the seeds back in the container)…

and choosing out infant names. No, we’re not trying to have a baby, however Ben as well as I were viewing “I Didn’t understand I Was Pregnant” as well as believed it would Camiseta Bayern Munich be horrible to have a infant suddenly as well as then provide it a poor name. So, we are preparing. You much better believe of names too…you may not understand you’re pregnant! obviously it occurs much more than I realized…

Ben’s random believed of the Day:

Ben states he’s feeling ill now too. He stated it sucks being married to a marathoner since he can’t complain. each time he feels ‘ache-y’, I can say, “Oh yeah, I felt like that too. Then, I ran 26 miles…”

Me: I’m not like that, however I believe it’s great he believes running a mary is so hardcore ?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep choosing these:

15 quick Pre Run Snack Ideas

What to eat before you run as well as When to eat. 15 quick pre run snack concepts for new runners as well as training for a half marathon

exactly how to stop a poor practice Hack – 126

technique to stop over eating, binge eating or one more poor habit. the very best Intuitive eating suggestion to assist you ditch the diet plan a

simple breakfast Baked Potato Recipe

simple breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable as well as a excellent choice to fuel your wo

What I Ate Today- Food DiaryWhat I Ate Today- Food Diary

Hello! Today’s Instagram inspect in publish is a food diary. It’s been so long because I’ve done Camiseta Selección de fútbol de Suiza a full day of eats… however it fee

Q&A on Intuitive eating & Binging, suggestions for summertime Running as well as more!

Running Food physical fitness Intuitive eating concerns as well as answers. suggestions for summertime running, What to do if you’re depressed and

Weight Loss, Watermelon as well as weekend Updates with Diego

exactly how to like yourself while you enhance yourself. Body positivity while losing weight or going after a goal. suggestions on exactly how

⚡ by shareaholic

Uncategorized

Running Races with Pacers

Nov 12, 2022 by mipip 0 Comments

Hello! How’s your Wednesday going?! I only have one afternoon client so my day has been quiet after this morning’s work and 2 breakfasts

I am totally a morning person though and love the morning shift. I actually feel better all day when I’m up and at ‘em early!
MY latest VIDEOS

Marathon training Day 6
Marathon training Day 6. Running blog update.

More Videos

0 seconds of 1 minute, 19 seconds

Next Up
Travel Jane Review
08:01

Live
00:00
08:21
01:19

I missed my lunch salad bucket yesterday when I forgot to pick up Rebecca romaine. So, I made a special trip for it on the way home last night. The protein component of today’s lunch was a leftover turkey burger. I heated it with onions to make them a tiny bit milder (especially because I use half a pound!).

I left that on the bottom and piled greens, dressing and chips on top! size does matter

I am only a week and some days away from my Camiseta Sevilla FC marathon (F word!) and thinking about my race pace and goals and pacers. So, this question I got from a reader today is perfect timing…

I am running my first half-marathon in 11 days (October 9) and was wondering what your thoughts were on pace bunnies or pacers?

I discovered on the weekend when I ran a 10K fun run that I have a tendency to get caught up in the craziness of a crowd and therefore started way too fast and fizzled at the end. There will be pacers available for my race (the Okanagan Marathon in Kelowna, BC, Canada) and I think it will be wise, at least at the beginning of the race, to stay with a group. have you ever followed a pacer or pace group in a race before? Thoughts?

I am notorious big for starting out too fast! and I don’t just do it with the crowds on race day – I start out too fast on many many long runs too

So, I totally believe in pace groups and think they’re awesome. Last year at long beach I lined up by the pace group I wanted to stick with before the start. I got too excited and just took off away from them after the gun. turns out they caught up with me at mile 17 and proceeded to pass my broken down azz tired legs. I Camiseta Selección de fútbol de Senegal might have been able to stay with them if I wouldn’t have went out too fast, I will never know for sure Camiseta Selección de fútbol de Arabia Saudita – so there’s that.

But, I am a solo runner. It’s just a weird rain man quirk I have, so running with a pace group (or anyone else ever) is foreign to me. However, I am considering running with a pace group for my next race. That final decision will come on race morning, depending on how I feel.

Have you ever used a pace group? had someone pace you in a race?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

300 pounds and Running podcast Letter to Race Directors

Running Podcast 300 pounds and Running shares how he lost weight, went from couch to 5k to marathon and is now running t

Revel Marathon-Big Bear Race results and Recap

Revel Run Race series Marathon big Bear race recap and top 10 list. the best miles of Revel big Bear and running with my

major Marathon Race Registration Deadlines

list of the biggest marathons in the USA and dates to register for each race. Deadlines and requirements to run nyc Mara

OC Marathon training plan and Race discount Code

Marathon and half Marathon training plan intermediate to get faster or PR. For runners with a time goal. strength traini

What happens When You start Off Running too Fast

The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. He lives

AFC half Marathon Race recap and Photos

America’s Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in

⚡ by shareaholic

Uncategorized

Heavy Hands as well as Samosa influenced wrap

Nov 11, 2022 by mipip 0 Comments

Holla. How’s it going?

I’m all right. Ran this morning. Didn’t autumn for once, so I have that going for me.
MY newest VIDEOS

Jessica Simpson memoir – open book review
Review of Jessica Simpson’s new book – open Book. The singer as well as entrepreneur spills tricks as well as behind the scenes surprises all in her memoir.

Review of the Audible book – Jessica Simpson reads it herself! plus there are bonus offer tunes when you get the audio version!

More Videos

0 seconds of 6 minutes, 5 seconds

Next Up
Marathon training Day 3
00:51

Live
00:00
08:21
06:05

Running present shadow ftw.

Pre-Run: I ate some all the Honey Rice Puffins. Oh.My.Gah. These taste like Rice Krispy treat Cereal. I can’t.

Yes, for those of you who aren’t food historians – there was truly Rice Krispy treat cereal! I didn’t just crumble up Rice Krispy treats into a bowl with milk. Or did I?

If I didn’t before I’m certainly Camiseta Valencia doing that now…

WAIT! Apparently, they still have it on Amazon!

Breakfast looks truly gross since I’m a bit heavy handed with the Sriracha/Ketchup.

I’m likewise heavy handed with make-up. perhaps I just have truly heavy hands? ever believed of that?!

Ouch.

Lunch: I put the Potato Chickpea Curry in a Toufayan wrap as well as it reminded me of a samosa. Delicious!

Do this when you make that masala crockpot stuff. served up with a million of those veggie straw chip things. A.million.

A Camiseta Urawa Red Diamonds rep from Progresso desired me to share this Progress-oh make-over contest. I get hit up for stuff to share all the time as well as typically it’s ‘eh’. however this is awesome as well as seems simple enough. You share exactly how you accomplished your “Oh” moment for a possibility to win a makeover as well as trip to LA.

Question: Leftovers – like ‘em or dislike ‘em?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep choosing these:

My rest Day morning Routine

My morning routine on a rest day from running. What I do, what I’m eating on a rest day as well as other BTS for no running day

My canine should Haves for walking or running with your pup

canine walking should Haves. You requested my gear suggestions for Running with Your canine – here’s a listing of my preferred leashes, col

the very best of the Year Races, Running as well as Recipes!

exactly how numerous miles I ran this year. the very best races as well as running suggestions all in one post! inspect out the overall mile count as well as calo

What I eat In A Day – for Runners

What I eat in a day video by a runner. Food diary of whatever I ate someday breakfast, lunch, dinner as well as snacks. plus

15 quick Pre Run Snack Ideas

What to eat before you run as well as When to eat. 15 quick pre run snack concepts Camiseta Tigres UANL for new runners as well as training for a half marathon

What I Ate This weekend as well as thevery best Run as well as eat of November

What I Ate This weekend as well as the very best Run as well as eat of November

Hello!! How’s it going? What are your preferred part of the month? exactly how much did you run? exactly how much did you eat? Why am I a

⚡ by shareaholic

Uncategorized

Girl Falls In Race–Inspirational video

Nov 11, 2022 by mipip 0 Comments

How’s it going?! I picked up this pumpkin yogurt at Target Camiseta Bologna FC 1909 today and pumped it up for a snack with cereal and an extra scoop of pumpkin. It’s good (for regular yogurt).

After work I hit up road Runner sports for my much needed shoes. But, after all my back and forth with finally purchasing them – they didn’t have my size. Luckily, the store was able to purchase the old version for a lot less! As long as I get them asap I’m happy!
MY newest VIDEOS

Marathon training Day 3
Marathon training Day 3

More Videos

0 seconds of 51 seconds

Next Up
I got A Covid-19 Test
05:16

Live
00:00
08:21
00:51

Dinner was another big salad with roasted broccoli and half of Camiseta Selección de fútbol de España Ben’s taquito. I in some cases call them “taka-titos” because my little brother Matt used to say it like that and I thought it was cute. Not so cute when I say it, but it is what it is.

And Pizza! I was craving pizza all day. just like every other day.

Ben polished off the Pumpkin Camiseta Olympique Marseille Apple Crisp tonight and right away requested more. He even chopped up the apples again to get me started! this time I made the batch bigger in a larger pan lined with graham crackers as a crust. Took it to another level.

I poured the apples on top of the graham crust, then topped it with the batter and an oat sprinkle.

I’m pretty sure this is what heaven smells like…

Unfortunately, Ben also polished off the ice cream last night (he certainly doesn’t value his life as I may cut him in his sleep). So, I had to eat this normal style.I’m going back for seconds thirds

This is the most amazing video I’ve seen in forever! A girl in a 600m race falls and still gets up to keep going… view it!

Side note: always feel totally free to share any inspirational videos or links in the comments or email them to me. I love it

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep choosing these:

beaches and cream Smoothie bowl Recipe

Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk and spinach. green smoothie bowl

Pumpkin Pie protein Shake Recipe

healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a very easy and del

easy peppermint Bark Yogurt Dip Recipe

healthy peppermint Bark Yogurt Dip Recipe. try this easy and healthy dessert based on a holiday favorite! serve with fru

I got a Covid-19 test video of My Experience

Hi! Here’s a quick video of my experience taking the Covid-19 test and Ben’s experience taking the Covid-19 rapid Test.

fall RUNNING FAVORITES

should have Running gear for Fall. suggestions to run your best this season for ALL runners. plus my favorite run gear

half Marathon Race morning routine Video

half Marathon morning routine for race day. Pre run steps for a terrific half marathon, 5k, 10k race. What I eat, the gear

⚡ by shareaholic

Sports And Fitness

Pile on the Miles Wednesday check In for Mizuno Running shoes

Nov 8, 2022 by mipip 0 Comments

Hello! how are ya doing?

I’m all caught up on sleep after my fun weekend in Las Vegas, but it seems like the other vegas is still working on his 23 hours of shut eye a day…
MY most current VIDEOS

I got A Covid-19 Test
Getting a Coronavirus test – how it works, what it feels like, my experience and more. I got the standard test and Ben got the Covid-19 rapid test.

More Videos

0 seconds of 5 minutes, 16 seconds

Next Up
How to do the lower Body workout for Runners A
03:09

Live
00:00
08:21
05:16

Yesterday morning I laced up my shoes and was doing a little walking around my tiny condo making coffee, yelling at my cat, checking email…

Then, I realized I somehow tracked dried dirt clumps my from shoes all over!!! #Fail So, I spent a good chunk of time yesterday cleaning. (Note: my suitcase from vegas is still just thrown there.

Don’t worry, I wasn’t too ambitious – this pile of mail is still chilling.

Now it’s time for pile on the Miles!!

Pile on the Miles Wednesday check In

We’re trying to stay focused on moving this month! Thanksgiving and all the delicious goodness that comes along with that is just around the corner. Let’s do this!!

This week I’m giving away 5 pairs of Mizuno Running Shoes! I’ll share some ideas on finding the ideal Mizunos for you in a bit – so I’m going to hold off on announcing a lot more winners until that’s up. I don’t want you to choose the wrong shoe considering that running kicks are incredibly important!!

Reminder: I know it’s cold. I know it get dark earlier. I know it’s a busy time of year… but you made a goal. YOU signed up to challenge yourself and pile on the Miles this month. stick with IT!!!

Don’t forget to identify #PileOnTheMiles on Instagram and Twitter with your updates so we can motivate each other!!

KEEP IT UP!

Question: What is your workout today?

How is your week going and how are you doing with staying motivated??

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

Archive: November 19, 2022