Archive: November 7, 2022

Thoughts from my run…

I am always random. but I’m extra random on a run Camiseta Selección de fútbol de Portugal when my thoughts wander and I think about everything from Panda express to my many embarrassing moment to the fact that I’ve never purchased a martini (not even a green apple or whatever girly one).

Anyway. I tried to remember some of my random thoughts while running… Do you think of the most random things as well?
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1. I ought to open a Pho restaurant that’s called Pho Sho. I bet that’s already a thing. I want to go there…

2. Nah… I’d rather have a Bed & breakfast in Morro Bay… but when would I run if I had to make breakfast for everyone…

3. If I ever met the Fat Jew I’d introduce myself as the Chubby Catholic.

4. I wonder if that guy’s training for the LA marathon… am I training for the LA Marathon?? I ought to figure it out…

5. A boob job would be a waste of money Camiseta Selección de fútbol de Argentina best now.

6. I still need to take tennis lessons!

7. I want my eyebrows micro-bladed or whatever it’s called but the color of my hair.  I don’t want it to look like a tattoo… actually I still do want that wrist tattoo though… where else could I get it?

8. All these cyclists look the same. It’s the same person. Again!

9. Shhhh. It’s a wig…. awww. Honey Boo Boo.

10. I wish I had avocado at home! go to the store before breakfast? Hmmm.

Question: how random are your thoughts on a run?

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Cereal killer

I was a cereal killer this morning Camiseta Santos Laguna since I ate this huge bowl of it then added some much more (and then, some more) just because. I utilized to totally binge on cereal as well as haven’t done that in a while because I have not brought “those” cereals in the house. (Except for that recent granola purchase that was gone in days!)

Almost everytime I eat cereal directly up with soymilk I overdo it. I believe it is finest delegated be eaten with yogurt for me.
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After breakfast Ben as well as I took a walk. It was raining a great deal yesterday as well as overnight so whatever was fresh as well as clean ?

I was lured to climb in this fountain however the water was green. Gross.

Ben took this photo of my pit stop…

I have a great deal to do today: cleaning, buying for fish (long story), homework, other. I plan to be finished with whatever by 6pm (hopefully!) so I can unwind for a bit as well as get to sleep early!

Have a great day!!!

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12 Miles in the early Morn’

I set my alarm for a few minutes after 5am to get up as well as out the door. I have 12 miles on my routine for today as well as considering that we’ve had a modification of plans I needed to get it done early!

I did the normal pre-run ritual… coffee as well as PB&J toast. Then, I was off!
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I didn’t feel good, didn’t feel bad. It was okay. I believe I’m getting to the point where I just want to be done. Luckily, I have 2 back to back holidays the week ideal after my race so I will have no option however to NOT RUN.

I got house as well as did 3 minutes of stretching before getting ready. I haven’t been putting on cosmetics or doing my hair lately so it took a great deal longer than I’m utilized to! By the time I was nearly done my tummy was rumbling.

I utilized the leftover broccoli slaw salad to make an egg scramble. Yes, the salad with the chickpeas as well as dressing as well as everything. It’s good! I cooked up the slaw first, then add eggs as well as cheese.

Now we’re on our method to Wrightwood for a funeral. It’s about 2 hours away from house so I’m sure snacks are in buy at some point.

^^^^That was all written this morning on the way, however I didn’t end up getting wi-fi up until I got to my mom’s just now. So, to continued…

The funeral was a event of life as well as it was beautiful. Ben’s co-worker’s spouse passed away after being extremely ill for a extremely long time. I appreciate that funerals remind us to hug out liked ones a bit better <3 After the service we went back to his colleagues home for fellowship, food as well as friends. I don’t get to hang out with the people Ben sees daily extremely frequently so I took pleasure in it. I like a my person in a suit. Then, we headed home. It is a stunning day as well as a Camiseta Atletico Mineiro gorgeous drive though so it went by fast.

We stopped somewhere random to utilize the restroom as well as I identified a Falafel place! SCORE!!!

I have been craving falafel like a crazy person! Seriously. Does that occur to any individual else?

I got the falafel plate – it came with 5 big balls, pita as well as a container of hummus. I dominated it.

Ben didn’t recognize falafel was constructed out of chickpeas. When I told him he stated he was taking me to “CA” – Chickpeas Anonymous. If dipping falafel in hummus is wrong, I don’t wanna be right.

Now I’m at a household celebration at my Camiseta Athletic Bilbao moms! I guaranteed myself a drink tonight so I don’t understand when we’ll see each other again…

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Tortilla breakfast Casserole recipe

Hello! I have been cooking some freeze for later meals for my brother and sister-in-law because they Camiseta Corinthians Paulista are days (maybe hours?) away from having a baby!! and all I know about birthing babies is that you’re expected to bring people food.

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1. Bring food.

2. drop it off and leave.

3. That’s it.

I don’t know this for a fact, but a friend who’s had two babies told me that would be her preference. Noted!

Anyway.

I made them a chicken and stuffing casserole. That’s already frozen and on the way to their home thanks to my mom.

And yesterday I made this Tortilla breakfast Casserole Recipe. It’s very easy and a great way to use up corn tortillas if you don’ t happen to plow through a 50 pack before they get stale.

Tortilla breakfast Casserole Recipe

Ingredients:

7 eggs

1/4 cup milk

16 oz. ground sausage

1/2 cup onion, chopped

1 cup mushrooms, cleaned & chopped

2 cups frozen spinach, heat in microwave & squeeze out excess water

8 oz. shredded cheddar cheese

corn tortillas

Salt / Pepper / Garlic powder / Chili powder

Directions: Pre-heat over to 350 degrees. heat skillet with olive oil, cook onions until translucent. add sausage and cook through. Drain excess fat from pan. add mushrooms & spinach. season with salt, pepper, garlic powder and chili powder to your taste.

Microwave frozen spinach until warm, squeeze out excess water. add to sausage mixture.

Grease 9×9 baking pan. Cover bottom of pan with a layer of tortillas, overlapping slightly. Camiseta Celta de Vigo place half sausage mixture on tortillas. Sprinkle with 1/3 shredded cheese. place another layer of tortillas. Cover with remaining sausage mix and 1/3 of cheese.

Mix eggs and milk thoroughly. season with salt and pepper. thoroughly pour eggs in pan on top of sausage & tortillas. Bake for 25 to 35 minutes or until practically set. top with remaining cheese and place back in over for another 5 to 10 minutes or until cook through and cheese is melted.

Enjoy!

Here are the steps broken down in case ya like to save this graphic to your Pinterest….

Question: What did you have for breakfast today?

Me: A smoothie with protein powder , ice, almond milk, nuts and other random toppings.

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Q&A on Intuitive eating & Binging, ideas for summertime Running as well as more!

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If you have a concern leave it in the comment below, email me at RunEatRepeat@gmail.com or leave it in the Instagram story box!
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facebook twitter email pinterest Link

What’s your skincare routine? You’re always glowing!

I utilize a laundry from Aveeno as well as a scrub when or twice a week.

And I just recently started utilizing elegant (read as: kinda pricey) deal with products like a night cream, eye cream as well as moisturizer.

I likewise like a great sheet mask as well as eye mask!!

Check out what I’m utilizing lately in my Skin care I like page on the Run eat Repeat storefront. 

Have you done a running streak?

No.

Will practicing Intuitive eating cause me to binge on my preferred foods as well as overindulge?

For those unfamiliar Intuitive eating was very first explained thoroughly in the book – Intuitive Eating.

It’s the idea of getting rid of all Camiseta Everton FC the food policies as well as eating according to your body’s hunger, fullness, needs, wants for a healthy balance.

Check out the book here:

Will you marry me? Yes? No? Maybe?

The instagram story poll I took said… No.

A running associated stress and anxiety you’ve had as well as your self talk around it?

You can’t do this. You are going to have to quit, since you just can’t…

My self talk depends upon exactly how I’m feeling. In the past I’ve told myself – something positive. Or often I just get truly sincere as well as state – what’s the worst that’s going to happen? You quit? You have to publish that you stop as well as tell everyone? Meh. That’s not a incredibly huge deal.

What’s your preferred distance to race?

Half Marathon!!

How do you fuel during a long race? Is there a certain snack that you like to use?

Yes – I like Clif Mocha gels as well as Margarita shot blocks.

The Clif Mocha gels have caffeine as well as taste like dark chocolate.

The Margarita shot blocks have additional sodium.

What were you going to mention about Laguna Hills?

I woke up at 3:30am before the race – it’s incredibly close to my location so I didn’t have to get up that early. Anyway. Woke up since I had cramps as well as a period situation. So I had to get up as well as laundry my sheets.

Do you believe it’s as well late to get into the blogging game?

No – do it!! Do whatever you want! begin here. Today is your starting line!!

Any ideas for Spartan Race aspirants?

I don’t truly understand anything about Spartan races. however my idea would be to Be hard as well as Be Brave! as well as train hard!!

Have you ever believed of adopting a infant now or in the long run?

Yes, I’ve believed of it. a lot more than that I’ve believed about being a foster parent. however I’m not sure I’d want to do it without a parenting partner.

Oh as well as ‘Parenting Partner’ – I got that phrase from Valerie Landis from the Eggperience web site as well as I like it. She talks with women who have frozen their eggs as well as interviewed me recently. You can enjoy the interview here.

Today I wouldn’t want to parent solo, however I’m available to modification – particularly modifications for the much better within myself!

How do you offer with anxiety when nothing seems to get better?

Get assist from a professional. go to a therapist as well as psychiatrist. Talk it out with a therapist as well as ask about medication. keep going up until you feel much better as well as then… go some more. Do all the self care things too. however if you’re having a hard time – you don’t have to hard it out. 

If you’re truly having a hard time as well as believing about Camiseta Kashima Antlers self damage or suicide please request help.

You can text the dilemma text Line or phone call the suicide hotline.

How do offer with summertime heat/humidity as well as keep a great base mileage?

Check the weather condition as well as plan your running routine around it. Run your longest/hardest runs on the coolest days.

Run during the coolest part of the day (that it’s risk-free to do so).

Hydrate!!

Dress appropriately.

Be flexible. aspect the weather condition into your training as well as effort. If you are running in extreme conditions it’s a lot more of a difficulty so it may be fine to cut it short or hold back on pace.

Know yourself. understand if you’re being a infant about something versus when your body is telling you it’s struggling. Be wise as well as think about Camiseta Manchester City your long term goals. If your body needs to stop for water or you requirement to hold back on the speed – do it.

Get a lot more here:

Summer Running ideas as told by gifs

and try this Summer-y Oats in a jar Recipe

Follow @RunEatRepeat on Instagram for check-ins, updates as well as to ask your questions!

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Last minute ideas before the LA Marathon from instructor Kastor, Ryan Hall as well as Deena Kastor

yesterday I spent all the time walking around the natural products Expo West on the search for new, healthy as well as tasty choices to share on RER.

This isn’t new, however I am kinda digging the absurd amount of yogurt in this “five pounder” as the Chobani reps called it.
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But, THIS. This Camiseta Real Betis Balompie may modification my life:

(More on Expo West next week after I wind down from the marathon!)

After the expo I braved Los Angeles Friday night web traffic as well as barely barely barely made it in time to satisfy everybody for a pre-LA Marathon VIP party.

We took a huge Camiseta Selección de fútbol de Croacia celebration bus. It was fun!

We online in a world without can’t. Pass it on.

There were drinks involved. Gotta stay hydrated!

I went to sleep dreaming of the LA Marathon…

… as well as woke up this morning to this view!

The ocean beckoned me so I took a walk to the Santa Monica pier. It’s incredibly close – less than a half a mile away.

I kept it short since I had to be back by 8am for a pre-race shake out run with instructor Andrew Kastor, Deena Kastor, Ryan Hall as well as the rest of the running blog writer team.

The totem pole was our turn around point.

Deena Kastor stated you have to run around it or you won’t get the luck! I must have run around it 26 times!!

Looks like PavementRunner is prepared for a pr tomorrow, don’t ya think?!

Apparently this photo prefers to be on it’s side or Brian wishes to lay down…  (I tried to repair it as well as for some reason it won’t!)

It was a short 3 mile run, just sufficient to shake it out a bit before the long run tomorrow. however it was HOT.

We were all commenting on the race day weather condition which is forecasted to be above 80 degrees.

Coach Kastor attended to it in our post-run chat below.

After the run we took pleasure in breakfast outside. We’re being motivated to carb-load. Yes, please!

After breakfast instructor Kastor provided us some last minutes ideas for the Los Angeles Marathon…

LA Marathon Race Day Tips:

1. Do refrain from doing anything new on race day!!

Yes, instructor Kastor led with this idea that I’ve showed you before. even though it’s appealing to get something bright as well as shiny as well as new for the race at the expo – don’t utilize it for the race if it’s not something you’re already utilized to.

2. because of weather, think about altering your goals.

The race is going to be hot so you may want to readjust your goals. He suggested perhaps adding 10 to 15 seconds per mile.

This is undoubtedly just a gentle suggestion, however it is a great one to keep in the back of your mind if the race day temperatures are truly difficult on your body.

3. depend on the taper.

You put in the work. He shared a story of Deena Kastor not feeling prepared the week before she broke the American record. She rocked it even though she wasn’t totally sure she might hold the speed just a week before.

4. Rest, kick back as well as Fuel.

Take it simple before the race. I understand I get anxious before a race however this is a time to rest as well as get prepared to run a strong race. believe of it as storing up that energy to unleash on race day!

5. picture it.

Picture yourself running a strong race, crossing the surface line feeling great! The race ends in Santa Monica next to the beach. picture the Pacific ocean pulling you toward it. As you get better to the ocean (and the miles tick higher as well as higher) utilize this photo in your head to guide you to the finish.

I likewise chatted with Ryan Hall after breakfast. I’m a huge fan as well as like exactly how he shares his belief too. He stated his daddy provided him the very best advice, “If it’s not fun it’s not worth it.” We do this since it’s fun. sure we train as well as enjoy our nutrition as well as do all those other things so it will be a lot more fun – however it’s meant to be fun when you line up on marathon morning.

Right on!

Related: someday I want to run across the USA. must I made the Santa Monica pier my very first or LAST stop???

This photo is from my walk on the pier this morning!!

Question: When I run across the country… must Santa Monica be the begin line or surface line??

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