January 2023 – Page 3 – Sports Discussion

How To find the best Running shoes For You

Jan 13, 2023 by mipip 0 Comments

Hello! How’s it going over there?

I am taking a rest day today and it’s killing me. So, I’ve decided to watch Snookie exercise and follow along in my head. It’s not working, but yeah.
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#RunnerProblems all the way.

Seriously though it gives me anxiety not to run.

Don’t worry, I got this.

But at least I have all this time around to Camiseta Stade Rennais FC answer your questions!! Today we’re talking running shoes:

I received this question this week about how to find the best running shoes for someone with a need for a neutral shoe. I think specialty shoes like super light weight or over-pronation shoes get the most attention in articles and run chatter. but this is very important!

Hi Monica,

I’ve already taken your advice to get the yellow Maybelline mascara, so now, will you help me figure out what kind of shoes to buy? I’m training for my fourth half marathon in June and have always run in Asics Gel Nimbus, but this time around around my hips and IT band and calves have all really been hurting, and I suspect it’s the shoes (the Gel Nimbus 14 are way different from the previous versions, too, but I can’t find any of the old ones in my size because my feet are gigantic). I am looking to get something with less cushioning but I don’t know what!

The standard advice that I hear is “go to a running shop, they’ll help you!” but literally every time I’ve done that, they’ve said, “I don’t know, your gait is neutral, you could feasibly wear any shoe” and I wind up leaving with another pair of Asics. Not this time! help me Monican!

Also – the half I’m doing is the Runners world Heartbreak hill half in Newton, MA on June 8. I know a lot of bloggers will be there – please say you’re one of them!

Monican: I wear a neutral shoe, and have tried to run in several different pairs before I found one that works for me. Also, one shoe helped me for a long time and then suddenly I started getting some slight ankle pain so I decided to change it up. <- So even know I have to use trial and error sometimes. I personally have had to experiment with many different running shoes before finding one I like. but here are some tips that I discovered so you don’t have to repeat my process (or spend a lot of money on trial and error). How to find the Camiseta Club Tijuana best neutral running shoe:

1. find why type/category of shoe you need. The first step is to go to a running shoe store and get an assessment of what type of shoe is right for your body/gait/distance/goals/foot…

X. The question-er already did this. now that she knows she needs neutral shoes the problem is which one?! There are HUNDREDS to choose from!

2. identify what brands you prefer. I have random opinions on certain shoe brands…

I think Nike shoes run a little small.

New balance runs a little broader and has wide offerings.

Brooks’ Pure line has pods on the bottom of their shoes. Some people dig ‘em some people don’t.

Mizuno offers several different types in the neutral category.

Altras have a very wide toe box.

3. identify how much pillow and flexibility you want. try on a pair from each major brand. walk around in them. compare them to your last shoes. Do you want more or less cushion.

With flexibility squat down low on your toes. Take them off and bend them.

Consider = Do you want more or less in this area?

4. compare your old favorite shoes to some of the new ones you are considering. try to keep the things you liked about those shoes and update the things you didn’t. Bring your old shoes into the store and compare them side by side.

Go into a running store with your old shoes and ask them, “What are the 2 most similar shoes to this one?” “What’s the difference??” This might help direct you toward a few options that would work – but leave the ultimate decision to how you feel in them. Then, you just have to try then on and go for a spin.

Right now I Camiseta Paris Saint-Germain wear the Mizuno Hitogamis. These are too light for my very long distance running friend, but work for me and others. Running shoes are really something you have to figure out for yourself. good luck!

And I have great news – you don’t have to do all this research yourself! Runner’s world does an outstanding job of reporting on all the new shoes each season. They include Weight, Cushion, stability and more!

Check out the RW summer shoes guide Here

Question: What’s your go-to running or exercise shoe right now?

If it’s neutral tell our friend why you like it!

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Fast Friday–The simplest method to begin Intuitive eating – Podcast 25

Jan 13, 2023 by mipip 0 Comments

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Here’s a quick podcast episode on exactly how to listen to your body as well as fuel it well when you’re hungry. eating when you’re hungry as well as stopping when you’re full is understood as Intuitive Eating.

The idea is that your body will get to or stay at a healthy weight if you listen to your hungry as well as fullness cues. The obvious ‘cue’ is feeling hunger. however there are so many other methods our bodies tell us when it needs something.

Ways your body signals you it needs something… fatigue, irritability, tummy rumbling, not able to concentrate, Camiseta Selección de fútbol de Alemania mouth watering, dry mouth, tummy pains… as well as more.

Your body may have indications that it’s thirsty or hungry or needs rest that are unique to you.

It’s extremely important to be self aware. On a deeper level that can be about connections as well as goals… however today I’m just speaking about physically understanding your body’s method of telling you it’s hungry or full.

This should be simple however as we get older we push those natural signals down as well as eat by ‘rules’.

It might be the time of day you must eat to get to institution or work on time or foods you’re allergic to or foods you prevent since they’re as well fattening…

No matter the reason – it gets difficult to listen to our bodies. as well as – running makes it harder!

We’re hungry! as well as thirsty! as well as complying with blogs as well as instagram accounts with incredible food pictures keeps your mind focused on food whether or not you’re hungry.

So the simplest method to begin to get to a location of listening to your body is to ask yourself if Camiseta Selección de fútbol de Túnez you’re one of these 3 things throughout the day. the most important time to ask yourself is before you eat as well as after you’re done.

I feel…

Good / Neutral / Bad – right now.

Good – Neutral – Bad

Be curious as well as kind to yourself as well as inspect in with exactly how you feel in terms of hunger / fullness.

That’s it.

Well, at least it’s a fantastic location to begin to discover about your body as well as exactly how to checked out your signals.

Get to a location where you understand if you are feeling great or poor or kinda nothing.

You can target this to your tummy if that’s where you feel hunger. however if you’re not sure take an general evaluation of exactly how you feel.

From there you can determine if you requirement food or a drink or rest or a breathe of fresh air… however it starts with these extremely simple categories.

* get the Intuitive eating book right here *

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Intuitive eating When I’m Not Camiseta Urawa Red Diamonds eating Balanced?

What I’m truly Eating… Kinda

Episode #2 of the RER Podcast answers a concern on Intuitive eating too

Question: exactly how do you feel right now?

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Propel challenge II workout With A pal

Jan 12, 2023 by mipip 0 Comments

Hello! How’s your day? I have A lot to do today because I’m headed out of town tonight. someone is not helping at all… thanks cat.

Yesterday I had dinner with the girls on very patriotic plates. God Bless Camiseta Liverpool FC America.
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And this morning I ran 11.5 miles. I’m taking tomorrow as a rest day so I switched Friday for today.

When I got back I threw together all the leftovers in the fridge into a enormous stir-fry mix. In the pan: leftover brown rice salad, a tiny bit of enchilada casserole, broccoli, eggs, coconut aminos (instead of soy sauce).

And I spent some time rolling dirty.

Seriously. That pug’s name though?

I did some stretching and rolling while sipping Propel and thinking about my June challenge – Camiseta Brighton & Hove Albion FC workout with a friend. try their favorite workout, or bring them along to yours.

Workout with a pal – their fave or yours!

The challenge – everyone has their something, and much more typically than not, everyone’s something is a little bit different. think of a pal who loves a workout that you don’t. maybe it’s something you’ve never tried, or maybe it’s something that’s never stuck. This month, ask that pal if you can label along, and try it their way for a day. Or, if you have a pal you’ve been dying to drag to one of your workouts, do that.

I’m kinda thrilled because this way I Camiseta Vissel Kobe can con a person I want to be pals with to do something with me because it’s for ‘work’. I have a few ideas, but I can’t decide – hot yoga, racket ball, Pi-Yo with Katy?? Hmmmm.

Question: Do you have a pal that loves a workout you haven’t tried or don’t really dig? What is it and will you give it a try this month?

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Tele-Blogging

Jan 11, 2023 by mipip 0 Comments

This is a pseudo-blog post through the hands of my creative and captivating spouse Ben… I am enjoying my tent in Mississippi and am coated in bug spray. At least its not cold like that arctic tundra called BS-timore. I ate some healthy foods and they tasted good. Here, I’m going to let Ben write some things out of his own complimentary will:

Byarrgh alright, Camiseta Racing Club de Avellaneda now that Im in charge of these hands I’m gonna tell you Camiseta Bayer 04 Leverkusen how it really is! I gotten some a lot more fishes today, even though we’re running a fish nursery ideal now (with all the chillins Camiseta Brighton & Hove Albion FC running about) but we needed some fish to clean up the bottom of the tank. We gotten clown loaches but theyre much smaller than in that video.
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Otherwise heres a picture of us from the h-moon, enjoy!This is Ben signing off to a lonely night… I think I’ll go eat some meat.

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The next legendary dessert phase in LA is…

Jan 8, 2023 by mipip 0 Comments

Hello! How’s it going? exactly how was your lil weekend?

Mine was randomly exciting. I didn’t expect to do anything as well as ended up getting shocked with an invite to do that sailing thing yesterday as well as today Ben as well as his good friends were in from out of town as well as wished to satisfy up for lunch.
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The DO listing as well as DON’T List!

Jan 7, 2023 by mipip 0 Comments

Hello! How’s it going? I’ve been hectic over right here with the usual work stuff plus I had a doctor’s appointment, a dentist visit as well as was puppy sitting.

I have a quick publish with some “Dos as well as Don’ts” on things I’ve discovered this week…
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Do: offer to walk / go to / like your friend’s puppy.

Don’t: get a puppy of your own.

If you’ve ever had a puppy you understand why. If you’ve never had one let me provide you a head’s up…. they like to bite /chew everything, they are extremely untidy eaters, they jump, they don’t understand where to pee/poop so anytime they seem like they requirement to go to the bathroom you must stop whatever you’re doing as well as take them out, they try to bite their leash, they are clumsy, they want to be buddies with everybody (even drunk passersby when you’re outside waiting on them to pee at midnight)… as well as they are unbelievably adorable that it makes your heart so happy you don’t care about any type of of those things.

Do: Take photos of all your pets when they’re sleeping.

Don’t: let them take photos of you while you’re sleeping (I’m not a adorable sleeper).

Do: get your annual physical to make sure you’re in tip top shape as well as to understand your normal.

Don’t: tag your one buddy SkinnyRunner in your Instagram story with this photo since she will tell you that you’re not longer her buddy as well as then you’re down Camiseta SC Braga to zero friends.

Do: stop as well as ask 101 concerns about a puppy you see in Trader Joes. <- This interaction may have totally altered my life forever!!! more on that soon. Don’t: Be overdramatic. Do: Pray for everybody still having a hard time with the aftermath of the hurricanes. My Florida household is still without power as well as internet. It’s extremely hot in their home now as well as they’re trying to roll with it as finest they can. Don’t: move to Florida (at least I have more of an reason now). Do: laundry your car. Don’t… fail to remember to document every milestone of your pupper’s life – including their very first vehicle wash!! Do: go to Costoco. Don’t: Make impulse purchases at Costco or you may end up with a ton of organic dark chocolate covered banana slices… as well as they’re not great. The banana inside is freeze dried so it’s dry as well as the consistency just seems unsatisfying with the creamy chocolate outside. Do: understand the place as well as hours of the closest Starbucks drive-thru is to your home, work, school, other… Don’t fail to remember that you want to try as well as recreate these egg bites at house (even though I heard it was quite complicated). I may have to recreate the egg white as well as feta wrap very first since I already have most of those ingredients. Do: Make a tasty protein shake to have post-workout or as a snack. Don’t: fail to remember the toppings!!! The toppings are my preferred part. Do: compose out your marathon training plan on a calendar as well as put it up somewhere that you’ll see it everyday. Don’t: fail to remember to mix your stimulate the night before so it’s prepared as well as chilly when you go to grab it in the morning. ( likewise please Do: tell me if you’ve tried the Iced Lemon Cake protein powder. It’s a restricted time product as well as I haven’t tried it before. ) Do: celebrate taco Tuesday any type of day of the week Don’t: be unfortunate if you don’t have a taco plate – the tacos are still tasty without it! Do: go into in the Lexus lace Up contest for a free race entry to the Ventura, CA event! You can select between the full marathon / half marathon or 5K. The race is Oct 22. Enter right here on Instagram Don’t concern if you don’t win – I have a discount rate code that will assist ya save money. This final Do / Don’t is directed to me… Do: Run hard. Don’t make anymore reasons about the weather condition or your physical fitness level or timing or … I’ve been full of reasons as well as bullsh*t this year. I requirement to stop with the reasons as well as do my best. Whatever my finest is right now today. It’s not going to assist me if I wait up until I’m in much better shape or quicker or fitter or thinner or more motivated… I requirement to begin right now, right right here as well as run my best, comply with my training plan as well as show the heck up for myself. Question: What is one thing you should DO this weekend ? SEND ME THE WORKBOOK Save Sharing is caring! ShareTweet Pin Share Mail Share keep going with these: My dog must Haves for walking or running with your pup My dog must Haves for walking or running with your pup dog walking must Haves. You requested my gear tips for Running with Your dog - here's a listing of my preferred leashes, col concerns as well as Answers on Run eat Repeat visors, podcasts as well as healing days concerns as well as Answers on Run eat Repeat visors, podcasts as well as healing days exactly how long do you recuperate after a half marathon? Ran my very first full marathon as well as wondering exactly how long you take off... tips fo the very best Cone of pity options for Dogs the very best Cone of pity options for Dogs finest Cone of pity options for your dog after Camiseta Celta de Vigo surgery. Soft collar choices to keep your dog from licking wounds and

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Ask A Monican #10 and Egg Salad

Jan 6, 2023 by mipip 0 Comments

Lunch came a little early today, just because I was hungry. I tried to stall a bit with a Vita water thing, but that didn’t work so I made a decision to choose it. I made a wrap stuffed with Trader Joe’s egg salad, apple, carrots and pretzels drowning in hummus…

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Here is Ask A Monican #10 –

1. how to curb emotional and binge eating.

2. Why I don’t do speed work. Spoiler alert: It’s because I’m too lazy.

I have a Coach’s meeting for my running group tonight and don’t know how late it will run. So, in case you are sad Camiseta LOSC Lille that I’m MIA later you can check out this week’s RER highlights:

Bird’s Nest dessert Recipe

April Showers Challenge

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A Year ago Today I was living in Maryland! I can’t believe that was a year ago. I miss it, but am relieved I’m not there at the same time?

Email me questions for the next Ask a Monican to RunEatRepeat at gmail dot com!

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How to NOT Freak The F Out before Your Race

Jan 4, 2023 by mipip 0 Comments

I like that so lots of of you are runners as well as do races. It’s not a demand to be my good friend by any type of indicates – my bestie as well as I don’t run together, however I truly take pleasure in hearing your stories about training as well as racing.

I likewise take pleasure in getting your concerns asking for advice. as well as one of the most typical ones is… I have my very first 5k/10k/half marathon/marathon coming up as well as I’m incredibly nervous!!!! assist ME MONICAN!!!
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This concern came in over the weekend as well as I believed I must share my response here…

“Hope you’re doing good..!
I am running my very first half marathon this Sunday as well as I’ m Camiseta Nagoya Grampus incredibly nervous…I would like to be a lot more “zen” about it…would you have some recommendations for me?”

How To Prep Your Mind For Race Day:

1. depend on your training.

Go over your training calendar for this race – that’s a great deal of running! remind yourself you already put in all the work, now you just have to show up on race day. believe that all those runs you did leading as much as the race have prepared you to dominate it.

2. establish your race day method as well as goals.

Write down your “A”, “B” as well as “D” goals (D = don’t die).

Think out a plan for the race:

what speed do you want to begin at?

what speed will you take if you are feeling bad?

what speed will you take if you are feeling GREAT?

3. inspect out the program as well as aid stations – this is normally offered on the race website.

Knowing what you have to offer with assists make it less intimidating – it’s like researching your opponent. mentally prepare yourself for when to expect hills, turns as well as water stations. The a lot more you know, the a lot more positive you’ll feel to dominate it.

4. figure out race day logistics.

This is the most stressful part of race day for me since I am always late as well as extremely random. So, I am eternally anxious about waking up late or not knowing where the starting line or auto parking is located. normally I just label together with a peep, however if I can’t I look it up before hand.

5. select a positive, calming mantra to tell yourself.

Listen, you may still freak out. It’s okay. It occurs to a great deal of Camiseta Inter Milan us (me included). Be gotten ready for that with something you will tell yourself to calm down as well as stay positive.

Tip: Make a listing of whatever you’ll requirement for race day as well as set out all your stuff before hand.

Here is my listing of Race Day Bag need to Haves!

Now carb-load it up as well as go get it!!

Question: exactly how do you stay calm in nerve-wracking situations??

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Florida’s Deadliest catch

Jan 4, 2023 by mipip 0 Comments

Hello! I am having a excellent time in Florida so far!!

Yesterday after my run as well as breakfast I headed to the pool. You understand I utilized my huge Gulp for an adult beverage. Also, Corey had a hat that matched my striped bathing fit perfectly. I was quite thrilled about that.
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Today I went for one more ridiculously sweaty run. Ridic.

We started the day with the annual brunch buffet amazingness.

I don’t mess around.

I blame the mimosas.

It’s been excellent costs unwinding time with Ben. We’ve been so hectic lately we never Camiseta Selección de fútbol de Túnez get time like this, so it’s nice.

The rest of the day was for relaxin’

In the afternoon we headed to Tijuana Island, named such since there are so numerous crabs it’s difficult not to catch one or two…

We dared Jon to eat a online one, however he ended up altering his mind stating somebody about not being a ‘raw foodie’.

I caught one to take a photo with!!! look at me being so take on lately

Check my insta for a video of me catching one.

Then, it was time to truly relax…

Trying to delight in every single minute

Question: What did you do this weekend?

Catch any type of crabs?

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What Do I Do If I Don’t Run?

Jan 2, 2023 by mipip 0 Comments

Hi! Is everyone thrilled it’s Thursday? Or are you just stressed that it’s practically the weekend, which implies it’s practically your marathon, which implies you are one day closer to hours and hours of running when you still don’t feel 100% and somehow managed to tweak your neck last night?

No? just me?
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01:45

Darn.

I discussed going a little crazy with the cereal yesterday so I tried to keep dinner high on nutrients and low on crap. I made green beans and ground turkey with a marinara sauce and had a small scoop of cheesy pasta I made for Ben. It was still steaming when I took the picture…

We spent the evening sipping hot chocolate and viewing house Hunters. I consider that an ideal evening

This morning I was all confused. First, I woke up from a dream where I swam very deep into the ocean to see dolphins. Then, something hurt my toe so I swam up and was on land. I grabbed down toward my foot and removed an entire huge JELLY FISH that I placed on our hotel bed. What?

Maybe I’m frightened to do any ocean swimming on our upcoming Panama trip because of last year’s jelly fish sting?! I gotta get over that

Oh – back to why I was confused… I can’t run today because it’s taper, so I didn’t know what to do. I ought to go into work early and do a strength session. Yeah, I’ll do that and take a little walk to calm myself.

(nataliedee.com)

No run implies plenty of time for a pancake breakfast!

I use my same recipe each time and they typically make 4 small pancakes. Today it made 3 small ones and a big one!

Pancake recipe (cause I get asked every time): 1/2c egg beaters, 1/4c pumpkin, 1/3c ww pastry flour, dash of each: salt, pumpkin pie spice, sugar, baking soda and baking powder. Blend. Cook. Eat.

Today I cooked a banana into them because it’s getting a little mushy and needed to be consumed. I also sprinkle chia seeds straight into the batter once it’s cooking.

Now I’m sipping on some juice and organizing my week.

Question: What’s your #2 favorite workout or exercise?

After running it’s KB or Zumba, but I am pretty partial to strength lately!

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Archive: January 13, 2023