April 2023 – Page 3 – Sports Discussion

Cinco De Mary–OC Marathon recap

Apr 12, 2023 by mipip 0 Comments

right here is my OC Marathon Recap!

The OC Marathon starts at 5:30am so I had a very early get up phone call as well as satisfied up with skinny Runner as well as Kristina to taxi to the start.
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(RunEatRepeat on Instagram)

It was still dark as well as we did the whole porta potty stop as well as got in line.

I keep stating I don’t have any type of friends, so I’ve been making efforts to make more… suggestion – this is not an efficient way.

When Camiseta Corinthians Paulista you go to a race with people you ought to share your race day plans as well as talk about whether or not you want to run alone or together. The women both PRed last weekend in Eugene so they were running conservative. however their conventional speed is still much more than 30 seconds quicker than my finest speed so I was going to run alone. Deal. Done.

I went out a bit as well quick per typical however then got into a rhythm. I tried to stay with my marathon race plan however didn’t requirement to walk with the aid stations after all. I broke down the race in my head a bit bit much more for pacing <- much more on this soon because I’m getting a ton of questions! Anyway. I was staying with the plan as well Camiseta River Plate as saw the women at a turn around. Well, a couple of miles later around mile 20 they turned back to find run with me. Thanks. <- sarcastic at the time. SR asked me what speed I wished to keep. I stated 8:20s. as well as then it was on. They really made me stay with that! The women as well as I kept the speed as well as SR shouted at me when I seemed to sluggish down. I shouted back with words that would make a sailor blush, however kept running. During those last 6 miles I broke up with running, broke up with SR as well as thought about an exit technique to ditch the Camiseta Gremio girls, phone call a cab as well as drink my sorrows away.

In the end I stuck with it as well as ran a

New marathon pr =

3:36:23 Pace: 8:16

I am so happy!!! I can’t believe it! AH!

But it was NOT easy. It was difficult as well as unpleasant as well as promptly after the race I was an dissatisfied lil bear.

Now I am SO pleased as well as happy of myself.

Then, I ate a box of candy. as well as all was best with the world.

Thank you for all the well desires as well as support. I am extremely lucky to have so numerous good friends as well as visitors as well as strangers that care about me as well as my bit running endeavors. I truly do appreciate it!

If you have concerns on my racing technique or speed or whatever please leave them in the comments or email them to me. I was NOT complying with a particular training plan so I don’t have suggestions on that, however a publish on my marathon race method is coming soon.

Question: What was the very best thing you ate this weekend?

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A Toe as well as a tip

Apr 11, 2023 by mipip 0 Comments

Hello! Today was my very first post-marathon run. I was truly anxious about it since it wasn’t up until the run after my last marathon that my knee started to hurt. I am going to come back to running extremely slowly in order to prevent getting injured again.

2.82 miles sluggish as well as steady ?
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I have been quietly practicing intuitive eating as well as recognize my body enjoys protein to keep me full. since I didn’t feel like eggs for breakfast I made a protein shake. I’m expecting my CSA shipment today so I didn’t pick up spinach at the store yesterday.

But, what do you do if you want a eco-friendly Monster? Frozen spinach works fine!

On the side I had PB&PB toast – that’s Pumpkin Butter as well as Peanut Butter toast for those of you who are acronym challenged ? keep in mind when I dropped a can on my huge toe as well as kept showing photos of it on the blog? If you want to keep in mind you can click here.

Well, I have Camiseta Gamba Osaka an strange fascination with my toe nails turning blue since I feel the requirement to update you on the condition of the newest addition to my blue toe family. The second toe from the left is a goner.

Not-so-fun-fact: When I lost a toe nail after my very first marathon I may or may not have put it on my friend’s desk at work. Aren’t you glad you’re not my friend?

www.nataliedee.com

I feel like I owe you something for subjecting you to my feet pictures, so here’s a beauty tip:

After shaving in the shower as well as rinsing off, spray body oil on your legs while they’re still wet. Rub it in, then get out of the shower as well as pat yourself dry as you normally would. The wetness will be locked in as well Camiseta Sevilla FC as your legs will be the smoothest ever! *Be extremely cautious as the oil will make your shower floor super slippery. I have no-slip pads on mine.

The champion of Subway’s dedicate to in shape Contest, a $25.00 train gift card is…

Janae Jacobs. Janae, please email me your address ?

Happy Thursday! have a excellent day ?

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How To eat What You like as well as NOT get Fat

Apr 11, 2023 by mipip 0 Comments

Hello! exactly how are you today? Today, ideal this second? great I hope I’ve been believing about eating what you like as well as not getting fat a great deal lately as well as wished to share a few thoughts on that today. very first let’s talk about running as well as eating…

Running… I completed the book quick woman on audio during my run today. Overall, I believe it was a great book as well as fascinating story. I type of would have liked a lot more details on the escort part of her life. perhaps that’s pervy however interesting, right?!
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Post-Run I hit the store after my run genuine quick for some grapes. I cannot stop eating them. Can’t stop won’t stop.

Plus I scored this chilly brewed iced coffee. I plan on drinking them all tomorrow as well as then running across the county. Can any individual put me up for the night along the way? Thanks.

While I was at the store I believed about what else I desired before I left. I was craving beans. I like beans.

I grew up with the noise of a bubbling lid clicking over a huge boiling pot of pinto beans on the stove at least when a week. Camiseta Selección de fútbol de Arabia Saudita My household would have the beans with meals a few times a week before my mommy made a new batch.

Anyway.

I grabbed a few cans of beans – garbanzo, kidney, pinto – my favorites ideal now as well as had them with lunch. as well as this brought me back to my thoughts on eating what you like without getting fat.

I found Intuitive eating years ago, most likely about 6 years now actually. I checked out the book as well as even had some one on one sessions with Camiseta Selección de fútbol de Ecuador one of the authors. Intuitive eating is the idea of listening to your body’s cues as well as signals to get to a delighted weight as well as healthy location both physically as well as mentally.

One of the hardest steps of Intuitive eating is getting rid of any type of “FORBIDEN FOODS”. There are no foods that are off limits (unless you’re deathly allergic of program as well as then that’s typical sense). The point is you must be able to eat what you crave, what your body wants.

This is a frightening as well as difficult idea to any individual who has lived under specific food policies for a long time. When you’ve persuaded yourself that eating cookies or peanut butter or cheese is going to make you fat – it’s difficult to eat that food like a typical person again.

If you provide yourself authorization to eat whatever you want – what is going to stop you from eating French Fries nonstop for breakfast, lunch as well as dinner every day?!

What if you want a strawberry shake every single night? That is going to make you get weight. You can’t listen to your body! Your body can’t be trusted with all it’s cravings for Camiseta Inter Milan Cheetos as well as Skittles as well as Nutella directly out of the jar!

Yes, if you eat nothing however fries as well as Oreos all the time everyday you may get weight. Maybe. however you’ll likewise feel like sh!t. as well as that is a huge part of Intuitive eating as well –> listen to your body.

At very first when I provided myself full authorization to eat whatever I desired I did overdo it some. I ate two as well as a half donuts at a time, instead of enjoying one. I added chocolate chips to whatever – PB toast (heated in the microwave, try it), protein shakes, yogurt, cereal. Yes, even cereal.

And it was okay. It got old. The excitement of these prohibited foods lost their luster. I craved other things like salty foods as well as crunchy veggies as well as brown rice.

The concern that you will only crave your absolute preferred treat foods, however that’s seldom the case. You most likely have preferences toward specific healthy foods too. as well as listening to your body is important.

How do you feel after you eat a turkey sandwich on whole wheat bread versus a box of crackers as well as a diet plan Coke?

How do you feel after you eat 8 chocolate chip cookies? fine 9.

How do you feel after you eat a elegant salmon dinner on date night?

How do you feel after mindlessly eating a big popcorn by yourself at the movies? (I feel a bit proud, however likewise bloated.)

How do you feel after pizza night versus tofu stir fry night?

Pay interest to exactly how you feel as well as that will assist carefully steer your ship.

But likewise – respect your cravings. often I crave chocolate in a ‘get the hell outta my method as well as provide me some chocolate’ kinda vibe. Today I was craving beans as well as sugar plum tomatoes.

Sometimes I crave fro-yo with bananas as well as nuts, other times I crave pizza with roasted veggies dipped in hummus.

The point isyou must listen to your body as well as mind. get 100% rid of any type of ‘off limits’ foods.

Tip: remind yourself about all the healthy foods you like as well as stock up your fridge with them. Make it simple for yourself to eat healthy things. Take your time in the create section of the store as well as see what looks great to you. You don’t have to get kale since it’s the great thing. eat the fruits as well as veggies YOU like.

Let yourself genuinely take pleasure in the treats as well as cravings. No judgment. No binging. just take pleasure in it.

Question: What is your preferred “healthy” food today?

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Sports And Fitness

Protein Waffle recipe

Apr 10, 2023 by mipip 0 Comments

Hi! exactly how are you? viewing a great deal of Olympics? I am. I’m likewise eating a great deal of waffles. I kept seeing messages about a One Carb Waffle on Instagram. I have made protein waffles in the past so I was curious if this was the exact same thing. There are tons of protein waffle recipes out in the world, however I believe this may be the easiest…

So I originally was going to phone call this publish “One Carb Waffle” recipe since that’s what I saw it labelled as on IG, however this isn’t 1 carb since my protein powder has about 4 grams of carbohydrates. close enough.
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And since I understand you like options…

I made a batch with whole eggs as well as a batch with egg whites. You can select whatever you like – they both came out great.

Easy protein Waffle Recipe:

Ingredients:

1 scoop vanilla protein powder

1 big egg OR 1/3c egg whites

2 Tb. water

dash of each: salt & baking soda

Directions: warm waffle maker. mix all components (the batter will be Camiseta Schalke 04 relatively thick).

Spray hot waffle maker with non-stick spray. pour waffle mix on maker as well as cook according to your waffle maker timing. Camiseta Cerezo Osaka I cooked it for about 5 minutes.

Tip: If you want it a bit crispier toast it in for a few seconds in a toaster or broiler.

Top with your preferred syrup, peanut butter, over-easy egg, sprinkles, bacon… whatever you want!

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Do “Flash Knockouts” occur Without brain Trauma?

Apr 10, 2023 by mipip 0 Comments

Today an fascinating post was published by The athletic with different physicians as well as experts commenting on knockouts in combat sports.

In the article, titled “Explained: What occurs to a Fighter’s brain After Suffering a KO?” one of the experts interviewed voiced a questionable viewpoint that specific ‘flash knockouts‘ can happen without any type of brain trauma at all. particularly when asked “If a competitor is only unconscious for a matter of seconds does that indicate the effect on the brain is less severe” professor Mike Loosemore, lead expert in sport as well as exercise medicine at the Institute of Sport, exercise as well as health and wellness who has dealt with the GB Boxing team considering that 1997 opined as follows:

“Another theory about getting KO’d, which I believe has some credence, is the concept of a “flash knockout.” That’s when people get hit, they go down as well as get up once again as well as are fine. There’s some great evidence that you can overload the cranial nerves – the ones that supply the deal with as well as the head – as well as that if you do, then you ended up being unconscious. however in this case, you don’t ended up being unconscious since of energy transfer to your brain.

There are some moves that martial artists utilize to target those cranial nerves which do render people briefly unconscious. They don’t have any type of indications of concussion however they have ended up being unconscious. I believe often in boxing when you get those glancing blows down the deal with as well as the boxer goes down as well as gets up once again as well as is fine, it does seem to be this phenomenon of the flash knockdown, which is most likely not an energy-transfer-to-the-brain issue, however an overstimulation of the cranial nerves Camiseta Selección de fútbol de Ghana issue.”

If you ever spent any type of time in a martial arts fitness center you most likely heard similar theories about nerve based KO’s.

I posed this theory on twitter to different physicians as well as ringside doctors that I am fortunate sufficient to have comply with me. lots of replied as well as the replies were rather unanimous in dismissing or outright criticizing this theory. I set them out below.

If you have medical training as well as have views on the subject please feel complimentary to evaluate in.

_______________________________________________________

Update September 19, 2020 – after this post was republished at mixedmartialarts.com neurologist as well as Florida ringside doctor Denise weighed in with the complying with sensible comments:

If you are unconscious, even briefly, it’s an indicator that your brain is not working normally. If you are unconscious as the direct result of a strike to your head, your brain is not working usually because of trauma. That is a brain injury. As finest as we comprehend it, a extremely short loss or alteration (getting your bell rung) of consciousness is seldom hazardous or associated with long-term problems, just so long as the athlete is Camiseta Urawa Red Diamonds allowed the appropriate amount of time to recuperate back to their baseline. The risk with flash KOs, as we comprehend it at this time, is if the athlete sustains one more brain effect before they have recovered from the very Camiseta Celta de Vigo first injury, eg. getting hit in the head several times promptly complying with the count. An already mildly concussed brain that is concussed once again 30 seconds later puts the athlete at danger for a a lot more serious brain injury.

________________________________________________________

Back To school

Apr 9, 2023 by mipip 0 Comments

I discussed the other day that I was purchasing books for school. and I kinda owe you an explanation, so here it is…
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I have been thinking about going back to school for a long time, and now I am finally biting the bullet and going for it. I took the GRE over a year ago when I was first toying with the idea, but first I wanted to give my degree the opportunity to fly.

I graduated college with a degree in Journalism, did a ton of internships (even amazing hands on “real reporting” type ones), had a very solid resume tape, looked and searched and begged for a job, finally landed a reporter position, covered some stories I’m happy of … and then was subsequently laid off.

The reality is the industry isn’t what I thought it was and I’m not going to be the next Woodward or Bernstein. It’s a complicated situation and would be tedious to discuss completely, but I live in the #2 market and am not going to get a job anywhere that Ben can get a job.

So, after much thought and doubt and discussion, I’ve chose to take the steps toward becoming an RD. best now it will probably take me about 3 years to complete – I have a full year of pre-reqs at a local community college before I can even start the program! *I am not admitted to a RD program yet, best now I am just doing all the science requirements needed to apply.

And on top of that, I’m kinda married and want to make babies ? We always figured we would wait two or three years, and that is still the plan, it’s just much more complicated.

A lot much more complicated.

But, I’m excited.

What I loved about reporting was meeting new people, talking to them and understanding their story to share with the public. now I get to meet people and understand their situation to help them.

Luckily, Camiseta Fluminense the blog gives me the opportunity to continue to write and reach out to people, so I feel like I still get the best of both worlds. I really, truly, deeply appreciate everyone who reads because the blog is something that is a huge part of my life happiness ?

I’m kind of idealizing it best now, but the night before I start 3 much more years of school I need much more hope than reality.

And so another journey begins over at Run, Eat, Repeat. never a dull moment.

Oh, and I am also starting a new part time job today.

You can sleep when you’re dead.

Thank you for reading.

Love,

Monica

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Best gifts For mothers On The Run

Apr 9, 2023 by mipip 0 Comments

Hello! how was your weekend? Mine was great. yesterday I spent a little time with my madre and remembered Mother’s Day is coming up soon. She has recently taken up running so I have her Mother’s Day gift all planned out. But, in case you need some inspiration I’m sharing some great gift ideas for mothers who run. (Pro tip: forward this post to your kids, husband, friends, enemies, cat, whoever might owe you a gift.)

Best Mother’s Day gifts For mothers who Run

1. company on a run – Run together and catch up or volunteer to view her little ones while she goes on a run.
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Tip: feel totally free to offer to view my mom’s ‘kids’ (read: me) so we can hang out and eat ice cream. Thanks.

2. A good Running book – mother particular books include..

Tales from another mother Runner // Run like A Mother

3. Compression Socks – There are tons of options for cute and functional compression socks at ProCompression. They also sell low socks if the mother in your life doesn’t like knee socks.

4. fun mother Runner t-shirt – One Camiseta Selección de fútbol de España bad mother Runner t-shirt // Runner mother tee // Hoodie from the RER Shop

or an option for baby I love My Runner mother onsie

Discount: totally free shipping with code WOOSHIP in my t-shirt shop no min purchase required!

5. Race Registration – I’m running a race with my mother for Mother’s Day! but if you aren’t a runner too you can offer to purchase a race registration as a gift.

6. Running sunglasses – Your everyday sunglasses don’t always work for running. get her some sporty sunnies to use while running

Here are my favorites – Suncloud Polarized sunglasses // Oakley women sunglasses (pricey but nicey)

7. inspiring Running Necklace, shoe charm or other Running jewelry piece

Pro Tip: This isn’t jewelry but, a road ID or other similar safety item would be a good way to show the special mother in your life you want her to be safe.

8. A Running particular gift Basket. Ask what she needs in her running arsenal, things like a Running Belt // Sweat proof Sunscreen // Her favorite protein Bars // Women’s Running Magazine, etc would make a great gift on its own or in a gift basket.

9. sports massage – If mothers are like anybody else on the entire planet massages are always welcome. benefit points if you get a sports particular massage to relieve achy runner muscles.

10. Homemade Dinner. cook her favorite meal or purchase in and spend some quality time with her. (If you want to try something new (or impressive) consider Blue Apron because they give you all the Camiseta Crystal Palace FC ingredients and directions.

Bonus points if you clean up after and let her relax.

Question: Are you ready for Mother’s Day this year?

If you don’t know what day it is, you’re probably not ready – it’s may 8th.

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HUGE ANNOUNCEMENT– The Marathon to end All

Apr 9, 2023 by mipip 0 Comments

This morning I hit up the gym for strength training, but didn’t do any cardio. So, I took a walk on my lunch break. I need a walk a day to help keep me from having an anxiety attack and it was nice.

On my long run this weekend I ran to whole Foods and the organic kale was on sale. I love kale, but mostly only eat it as kale chips. But, roasting the hell out of such a healthy veggie and then drowning it in ketchup didn’t seem best this time.
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Tuesday night I made a massaged kale salad with my own dressing. That is pretty fancy for me! I even washed the kale! <- I know, who am I?! Cochina. Anyways, one bunch of kale made a huge bowl of greens and I dressed it with: 1 Tb. Olive oil, 2 Tb. maple syrup, 2 Tb. OJ and salt. I added a handful of raisins and peanuts to complete the salad and it was delicious! We had it with these chicken kabobs I got from Costco. They are perfectly spicy and delicious. I recently created my #FitnessBucketList on Pinterest I’m not done with it yet, but here’s what I have so far… 1. complete a triathlon 2. Climb half Dome – DONE. actually I already did this, but half Dome, along with running a marathon, were my 2 original goals I’ve had for years and years! So I wanted to make sure I gave myself credit report for that. 3. another epic hike. I think I might want to do the Grand Canyon…? 4. Run in every state. This is going to take a long time! 5. Run the nyc Marathon. After the long beach marathon I was ready to hang up my marathon shoes. Then, I chose I wanted to do one much more mary first. But which marathon would be a good finale?! Well, I’ve heard for years that the crowds and experience of running new York is unlike any other Camiseta Leeds United race I’d ever do. Also, according to the marathon machine, skinny Runner, the best marathon is The ING new York City Marathon.

So, run the new York City Marathon was on my fitness bucket List. I wasn’t sure when I’d be able to actually do it though because NY is really hard to get into and the race plus travel would cost a lot!(source)

Well a few weeks ago I got an email with the subject line…

“NY Marathon web series Casting”

Um, okay. I thought this is Camiseta Real Sociedad a total scam but I’ll check it out.

Turns out the ING new York city marathon is putting together a web series featuring all different kinds of runners. The webisodes will share stories and suggestions from a few people running new York.

Well, I was picked. I am going to run the new York City Marathon in November!!! AHHHH! This is beyond a huge deal. When I got the email that I was chosen I read it 3 times and then called Ben at work and read it to him to be sure. (source)

Yes. I don’t know who or why or how they picked me, but they did.

So, I am going to new York on Sunday to film some of the webisodes. My series will be about FOOD. Of course

I had a call with the producers today and it sounds like what I’ll be doing is very exciting and fun!

I’ll be filming in new York Monday and Tuesday and will be back home Wednesday and back to “real life”.

My head is spinning over all of this. I know I don’t are worthy of all these awesome things that happen to me because of RER, but I’m accepting my blessings with the grace of an adult and burying the worry and doubt deep down where I can’t find it.

Details about my webisodes will come as I get it. Oh, and I’ll post about training for the mary as soon as I figure that out! (Yes, I just realized I have to actually run 26 miles and it’s not all fun and games. I asked and Camiseta Selección de fútbol de Túnez they won’t let me take a cab to the finish…)

Question: got a “must do” race or fitness goal? What is it?

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Boxing Canada Warns athletes of Perils of rapid extreme Weight cutting

Apr 8, 2023 by mipip 0 Comments

A useful powerpoint presentation created by Dr. Kien Camiseta Olympique Marseille Trinh was recently published by Boxing Canada warning athletes about the perils of rapid extreme Weight cut practices.

The presentation is user-friendly and worth reading in full. Titled “Making Weight in Boxing – Camiseta Rangers FC how to do it Better“, it can be found here.

In short the noted performance measures not to mention increased risks to safety are highlighted. Dangerous weight cut practices are noted with tips being given for ideal weight cut practices backed with peer reviewed sources. All combat sports athletes and trainers should invest a few minutes to review this presentation Camiseta Selección de fútbol de Ecuador in full.

Breakfast for Lunch

Apr 7, 2023 by mipip 0 Comments

This isn’t “Brunch” because I feel like brunch happens when you have a late breakfast/early lunch. But, I had my typical breakfast and then wanted eggs for lunch.

I scrambled up: onions, bell peppers, mushrooms, salsa and a little bit of spinach with egg beaters for this mix. served with a ww tortilla for scooping.
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No surprise that it’s served with an avocado ? I hate being so predictable, but I love eating these!

This afternoon I purchased a new granola and had to try it best away. This is a file photo because I was too busy eating to take a pic.

Dinner was take out. After Ben got home Camiseta Chelsea FC we walked the perros and by the time we thought about dinner it Camiseta SSC Napoli was 8pm! I chose an old favorite – Cheese Quesadilla. I really just got it for nostalgia. This was always my purchase from a local burger place when we were kids.

My purchase at Taco Bell was a Bean & Cheese burrito and an purchase of Pintos & Cheese. I think it says something that I naturally didn’t purchase things with meat in them, but it wasn’t an ethical or nutritional choice, just my taste preference.

Healthy shopping – yesterday at Costco the lady behind me said, “You eat healthy!” when she saw my food loot. Then, she went on to ask specifics about my mushrooms and other eats.

I love talking food with anyone, so I chatted away of course ? But, it kinda made me feel strange that someone judges me (good or bad) based on my food choices. That doesn’t make any sense because I put Camiseta OGC Nice my entire life and food choices on display here, but I guess I think of it differently?

Question: Does anybody (stranger or family/friends) say things about your food choices? how do you react?

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Archive: April 12, 2023