Bad Bangs and Burritos

Chi Running To prevent Injuries and the best FISH TACOS in California

Hello! Today was jam packed with fun so I wanted to share some of it before I forgot.

I started Camiseta Sanfrecce Hiroshima the day with a Chi Running lesson with the Sole Runners. They just started their Summer/Fall season in the LBC. 
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The group is just starting to train for the long beach Marathon in October. So, if you are running a fall race you should come and sign up to run with them! coach Steve is all right super amazing and the group is really welcoming.

Really, I just come for the watermelon thanks to Leann.

After that I hydrated with some Nuun in my new WATERMELON glass the company sent me! Love.

Then, I packed it Camiseta Selección de fútbol de Países Bajos up and headed to Ventura for the night. I really love it and every time I’m here I seriously considering moving up. Mom, will you come check out me?

I feel like most of the time restaurants around the pier of any beach are over-priced and have mediocre food. But, I was pleasantly surprised at dinner at the beach house on the Ventura pier! I’d recommend this place and did actually – I texted my brother and told him he had to try it since he’s a clam chowder connoisseur.

There are two options at the the beach house – the top level is a fancy restaurant. The first level is a more casual set up, but still has terrific views and food.

First level – You order at the counter from paper menus or a chalk board of specials. They have tons of fish options and a few non-fish items that you can have in tacos, sandwich or salad style. Then, you go pick it up at the counter (see California casual).

Oh, they also have drinks… and suddenly it feels like vacation

First, any place that has Sriracha and Cholula is amazing in my world.

I shared the clam chowder and it was delicious. plenty of clam plus a flavor I couldn’t put my finger on, but good.

Fish tacos. These were epic. terrific sauce, terrific fish, terrific batter, not too greasy, messy but not too messy…

Now I have to track down some dessert…

Hope you are having a terrific weekend!!

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7 secrets to stick with Running

This post is in partnership with BAND-AID® Brand. However, all opinions expressed are my own.

Hi! one of the most common questions I get about running is about motivation. A lot of people want to start exercising or run a race but it’s hard to stick with it. I’m working with BAND-AID® brand on their #StickWithIt campaign, and I’m going to share some ideas on how to stick with running.
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I’ve been running for over 8 years now. I didn’t run in high school so it wasn’t a natural part of my life. Luckily, I started running in a way that made me grow to love it. but there have been A lot Of times when I wanted to quit. A lot.

There’s not ONE secret to not quitting. I’ve had to learn about myself and different ways to keep myself motivated. often it’s with a goal race, often it’s with pizza. You might have to change your plan as you go along.

It doesn’t matter what works for you – just stick with it!

7 secrets to help You stick with Running (when you want to Quit!)

1. start off easy.

If you join a bowling league or softball team – you don’t show up on the first day and assume you’re going to be the star player. but for some reason lots of of us start running thinking we must be able to run 3 miles or 1 mile in under 4 minutes or some other random goal that we thought up based on a combination of social media, motion pictures and the Olympics.

Any time you take up a new exercise or hobby (running included) you must give yourself time to learn, practice and grow.

Start off with an easy pace. Run that pace for a while. Take walk breaks if you need to. increase the distance of your run when you start to feel like it’s easy. and repeat.

2. Make it fun.

Running can be fun in a lot of different ways. The crucial is to find how to make running a good time for YOU. here are some ideas to have fun on the run…

Make a playlist full of your favorite songs that you only listen to when you run. This way you’ll look forward to it and get distracted by the music.

Meet up with a friend to run and just take pleasure in their company. The miles will fly by.

Run somewhere beautiful. Drive to your favorite park or beach to run. take pleasure in all the sights and sounds as you go.

Join a running club and make new friends.

It doesn’t matter when or where you run as long as it’s fun for you. This will help you stick with it.

3. have a plan.

One of the Camiseta West Ham United best ways to stay on track with exercise is to plan it into your life. You don’t need a complicated training plan. You don’t need to sign up for a race. but you must plan when, where and how much you are running.

I had a friend who would run Monday / Wednesday / Friday – 3 / 4 / 5 miles on those respective days. He just kind of made up that routine and it worked for him. having a plan, even one as basic as this, can help you stick with running long term.

Put “Run x miles” or whatever your run schedule is in your calendar and show up!

4. invest in yourself.

Running doesn’t require a lot of equipment but running shoes and good running clothes help. set yourself up with gear that makes running a lot more enjoyable. invest in yourself – you should have it.

A pair of running shoes can last anywhere from 200 to 500 miles depending on the type of shoe. get yourself a pair of great running shoes and commit to run until they have maxed out their mileage.

Also – invest in a runner’s first aid kit with the normal items like BAND-AID® brand SKIN-FLEX™ Adhesive Bandages and NEOSPORIN®.  Make it a runner certain kit with items like an anti-chafing stick and salt tabs.

When you’re armed with a first aid kit – a blister won’t keep you from reaching your goal for that day. If you’re not prepared it’s easy to make excuses and give up. but sticking with it is one of the most crucial things you can do to improve your running. obstacles will come – be ready for them.

5. set yourself up for success.

Make choices in your day and schedule that allow time for running. If you’re a morning person – run in the morning. If you are a night owl – run after school or work. plan for it. commit to it. and put yourself in situations where you will be able to stick with it. It’s not fair to yourself if you don’t make time for running and then get angry at yourself for skipping run after run.

This might indicate – skipping out on a late night party, rearranging your schedule to fit in a run during daylight hours, listening to a podcast about running instead of true crime… Do what you have to do to make yourself a better, happier runner.

6. give yourself credit Camiseta Selección de fútbol de Alemania scores for progress.

Yahhh!!

Run the entire neighborhood loop with no walking breaks?

Run 3 miles faster than last Camiseta Selección de fútbol de Países Bajos week?

Keep up with the fast group at your boot-camp?

Every time you hit a running milestone – give yourself credit. Running is hard! You are getting better.

7. set a goal.

One of the best ways to stick with something is to set a specific, measurable goal. When it pertains to running that doesn’t indicate you have to run a race or set a new pr (personal record). Running goals can be like other exercise or hobby related goals and have nothing to make with a half marathon (or whatever race pops into your head).

Running goals to keep you on track:

Run 15 days this month

Run 4 new places

Go to your run club 2 times this month

Start a running journal and update date it whenever you run

Run 1 a lot more mile on your weekend run

I’m working with BAND-AID® brand on this post because of their #StickWithIt campaign. (But really I think it’s because they know I fall 3 times a year and am in severe need of these!)

They sent me the new BAND-AID® brand SKIN-FLEX™ Adhesive Bandages which step like a second skin when I run and actually hold for 24 hours, as well as NEOSPORIN® + Pain, Itch, Scar Ointment which helps relieve all my minor scrapes from running.

And while I’m not looking forward to my next inevitable fall, I am pleased with the features of these Skin-Flex™ Bandages…

Moves like a second skin

Dries nearly instantly

Provides superior, 24-hour hold

Lasts through hand-washing <- and I’m assuming my sweat Touch-screen friendly on your smartphone or tablet device <- um, my favorite! Before the company contacted me I already had both products in my medicine cabinet. I’m a big fan. having a cut or scrape is trouble enough without taking care of random bandaids falling off or worrying about scars. Plus, I don’t know why but I am always getting cuts and scrapes. any individual else?? Exhibit A: attack knife from the dishwasher Exhibit B: one of the lots of times I fell Exhibit C: actually… I won’t keep linking to these. whenever I do it people leave comments or send me emails that they don’t want to see a bloody cut. Weird, right? Anyway. You stick with running and I’ll stick with running too (even when I fall). Question: What is the hardest part of sticking with exercise for you? When was the last time you needed a bandage?   Disclaimer: This post is sponsored by BAND-AID® Brand. All opinions are my own. ​ ​ SEND ME THE WORKBOOK 28Save Sharing is caring! 28 Pin Share Tweet Share Mail Share keep opting for these: how to stick to Your Beginner Running Program ideas from a Running Coach how to stick to Your Beginner Running Program ideas from a Running Coach 4 ideas to stick with Your Beginner Running Program from The Run Experience’s instructor Holly Today I have a great post full This is why I Run This is why I Run Why I run. we all have different reasons we run. but it's incredible that we can connect through running and social media. pile on the MILES 2021 - complimentary Running Challenge pile on the MILES 2021 - complimentary Running Challenge complimentary Running challenge 2021. pile on the Miles for Runners of ALL Levels. get the printable calendar and meal planner AFC half Marathon Race recap and Photos AFC half Marathon Race recap and Photos America's Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in The utmost list of RUNNING goals for the new year The utmost list of RUNNING goals for the new year The utmost list of Running goals for 2022. new Year Run goals Workbook complimentary guide to set your best running goals yet! Running for fitness calendar - September 2020 Running for fitness calendar - September 2020 Running plan September calendar complimentary printable. Runner workout calendar with 3 runs and 2 strength training days ⚡ by shareaholic .

Half Marathon training Week 2

Hello! Today I’m checking with week 2 of the 1st half marathon plan… There’s a video explanation and the workouts from week 2 below. I’m answering a few running and food questions too. We’re talking about Weight training while training for a half marathon… What to eat while training for a half marathon… and … Can I run more than the program’s suggestion?

Let me know if you have any questions.
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Week 2 – first half Marathon training plan

I’m Camiseta Celta de Vigo going over week 2 of the half marathon training program and answering a few of the questions that came in this week.

If you are interested in joining the group training for a half marathon race in June …

sign up for the 1st half Marathon training plan June group here

And here is my video guide on the second week of the plan…

Half Marathon training questions Week 2

Question: Hi Monica!

Hope you’re having an outstanding day!

First off, you’re totally doing an outstanding public service with this, so really, thank you.

I have two points that I’d really appreciate you addressing in an upcoming YouTube video for the 1/2 marathon training, if you can:

1) If I’m doing weight training, any recommendations for timing with the 1/2 marathon training.  I typically feel like I can’t walk after leg day, let alone run.  ?  However, I feel like I’m more prone to injury when I don’t strength train, so I don’t want to stop altogether (plus, I’ve already committed to a personal trainer for the next two months…the truth emerges…)

2) Fuel.  You mention this a couple of times during the first week’s video.  any tips for eating? (And NOT eating too much… this always happens to me!)

If you’ve already addressed this elsewhere, feel free to redirect me.  No need to repeat yourself.  (Insert clever pun about your blog name here.)

Thanks SO much!!

Sham from Canada

RER: work with your personal trainer to create a strength training plan that helps you run stronger – not take away from your running. and make sure they know your injury history so they can incorporate exercises that will strengthen any weaknesses and help keep you healthy.

Fuel… working on a post about what to eat before and after a run. more on the video too!

Question: I usually run first thing in morning after I drop my daughter off at school, I’m fairly new to running so I’m wondering what I should be eating before I run?

RER:  If you’re running in the morning something like a piece of toast with PB or a banana are easy. You just need something that fuels your workout – so this is a little dependent on what you’re doing and of course – if it agrees with your body.

Question: Is it okay to run on our “off” days if we take it easy and don’t over exert ourselves? Or is that a no no?

RER: good question! If you are already running more than 3 days a week Camiseta Eintracht Frankfurt – yes, you can do 2 more days (for 5 max per week). You can run, walk or do other cross training as long as you’re not too tired from that to do the scheduled days. It’s really up to you. If you know your body and you know you can do more and stay uninjured or burn out – do your thing!

For more running and fueling tips and information – subscribe to my YouTube channel!

Question: What’s on your running or workout Camiseta AZ Alkmaar schedule this week?

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Irish Coffee created in San Francisco and dancing on Lombard street

hello again! I’m blogging from San Francisco on a fun StitchFix trip. follow along at #StitchFixLunaVacay on Instagram for the randomness.

After breakfast and yoga we headed to the stitch fix headquarters to check out their latest fashions.
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California Love.

I spotted a few pieces I would totally keep in my ‘Fix! I love massive purses and this big blue one is vegan leather – awesome, right?!

The StitchFix planning fashion board. It’s like Pinterest, but real life.

And the sample room… this room has one of each item that’s out in the fixes right now.

And a couple of things that I spotted…

Also, a stick necklace. I don’t know why, but I dig it!

We had a picnic in the park for lunch. It’s a gorgeous day in San Francisco, but still cold for me.

The SF girls realized I was cold and let me borrow this denim jacket from the samples closet. The only problem is I can’t act like a Camiseta Watford FC non-weirdo. Oh well.

After lunch we went on a scavenger hunt adventure!!! stitch fix and Luna joined forces to host this event and challenged us to complete six awesome tasks around the city!

This was the best way to explore the city! We hit up the golden gate Bridge, Presidio, palace of the fine Arts, Lombard, Buena Vista and Ghirardelli Square!! hello – all the best of San Francisco!!

I can’t even decide what my favorite part of the day was – it was the best.

Planking at the Presidio..

Yoga at the Palace.

My team was Brittany and Bex. We totally rocked this whole game and were back Camiseta Bayern Munich first!!

Dancing on Lombard Street.

The grand finale was taking a picture at the place known for the first Irish Coffee!! Um, seriously?!

So I had to have one.

And you know what happens when you have too much Irish Coffee?

This. <– Hopefully, this got us extra points for creativity?? Right? Question: have you ever done a scavenger hunt? Have you had an Irish Coffee? Because you should (to the Irish Coffee). ​ ​ SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share

Running Shoes– should You Rotate different Pairs??

Hello! I got a excellent concern from a visitor on my last phone call for questions, however wasn’t able to response it since exactly how to get quicker Running took as well much time.

So, let’s talk about it now…
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Running concern for your Monican: “Do you wear more than one pair of running shoes? Do you rotate them?”

Yes. right now I have two pairs of running shoes that I rotate – the Mizuno Wave Hitogami is my longer run shoe as well as the Wave Ekiden is my shorter distance running shoe (relatively speaking). I think about the Hitogami my ‘go-to’ shoe as well as the secondary shoe modifications sometimes based on my preference.

Why rotate running shoes? different running shoes are designed for different purposes. One shoe may be produced stability as well as offer more pillow for longer mileage. one more may be lighter as well as produced shorter, quicker distances. While you can wear either shoe for any type of workout, it is nice to wear the very best shoe for a specific distance/workout.

I can’t run super long distances in my lightest shoe since there is no pillow as well as it starts to hurt my knees earlier in my runs. So even though it’s appealing to run all the time in the lightest shoe, it’s not a great idea.

Identify the classification the shoe is in – stability, neutral, light-weight, race flat as well as that can assist you assess what type of runs/workouts you can wear it.

Also, I’ve checked out that altering up your shoe can assist prevent injuries. This is since altering it up varies the strain on specific muscles/tissues of your foot.

Do you have to rotate running shoes? No. Not at all. I only started altering up my shoes two years back as well as that was since running shoe business send me shoes. I don’t understand if I’d be able to pay for several pairs as well as kinds of running shoes like that! It’s definitely expensive.

And it truly depends upon what your running. If you are a laid-back runner I believe having one go-to pair of running shoes is good. If you are doing a great deal of speed work as well as distance or path running you may want to think about getting a shoe particularly for those runs.

The most important thing is making sure your ‘core running shoe’ – the one that you utilize most is a great shoe for your needs. Then, you can discover complementary ones if needed.

Here is a publish about exactly how to discover the right Running Shoe

And you don’t have to switch up the type of running shoe. You can stay within a specific classification of shoe for example wear a stability shoe however wear pairs from two different brands. just keep in mind the point is this is supposed to assist your running, if it triggers injuries or stress – Don’t Do It.

Note: I don’t wear either of these Camiseta Atletico Mineiro shoes for walking. Running shoes last a specific number of miles as well as I don’t want to ‘waste’ walking miles on these shoes. I wear any type of shoe for walking Camiseta Corinthians Paulista as well as have utilized virtually every brand at some point. Well, except one brand that I believe are as Camiseta Selección de fútbol de Catar well narrow however that may be a memory from a poor experience in high institution when I got my shoes as well little since I didn’t want anyone to understand I had large feet.

Question: Do you modification up your workout shoes?

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Do Watermelons Float??

Hello! exactly how was your 4th of July? Do anything awesome?

I did! I understand it’s incredibly fundamental of America however I got a huge ol’ watermelon float for the pool! I feel like I had to get this or I’d regret it for the rest of my life (or at least the rest of the week).
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Paired with my flag bikini I feel like I was patriotic af. (Note: I just use  ‘AF’ in composing as well as mainly ironically since of the What What Crappins podcast where they joked about the Vanderpump policies peeps utilizing it excessively.)

Okay. Random.

The moral of the story is: yesterday I ate watermelon as well as floated on a watermelon as well as dreamt about ending up being a watermelon farmer.

Before all my watermelon fun I ran 10 miles in my ProCompression stars & stripes socks. I like dressing for a theme!

On 4th of July I have seen this huge group of cyclists with flags connected to their helmets. as well as on Easter they have bunny ears! I like it. I’ve gotta tell them to get matching socks for next time. however I’d have to shout it incredibly quick since they zoom past me!

Post-run 4th of July flag toast!

And on the method to my parents’ I stopped at wise & final to inspect out a few things for my SIL’s infant shower. We’re doing a candy table as well as I wished to see if they had anything that would work.

In a delighted coincidence I identified this Cranberry Bread I always drool over, however have never gotten – 50% off! Boom. It was indicated to be. So I am lastly going to try it. The slices are incredibly THICK. I must make French Toast!

And in other food discovers news…

I hit up Trader Joe’s last night as well as stocked up on all my favorites plus scored a few new items…

spinach & kale dip, cacao nibs, pistachios, rose, carrot spirals, cauliflower pizza crust (this kind is new to me), whatever bagel seasoning, rose, veggies, balsamic dressing, sugar plum tomatoes, roasted cocoa nibs (new to me).

I haven’t tried either rose, the roasted cocoa nibs or cauliflower crust yet.

But I’m incredibly ecstatic to try their Cauliflower Pizza Crust! I’m type of shocked by the nutrition info though. It’s not directly up a veggie crust as well as I believe the serving size is 6 pieces – however it looks quite small. I’ll let ya understand what I think.

I have a Cauliflower Pizza Crust recipe right here if you want to try an simple homemade kind.

Have a great one!

P.S. want a complimentary entry to a SoCal race?

The Shoreline half Marathon / 5k / 10k is this weekend as well as they requirement race day volunteers.

When you volunteer for this event you will make a complimentary race entry to one of our future events that can be discovered at www.EliteSportsCA.com 

Please note: Race begin is at Foster Park- 438 Casitas Vista RD, Ventura CA 93001

Please show up at race begin by 6:00am as well as plan to stay till 11 am

There is a $4 auto parking charge at the front entrance of foster park,that will be refunded back to you on race day

It will be hot on race day so please gown appropriately as well as bring sun block too

You will be assisting out at a water station or along the program as needed

Please utilize the registration Camiseta Rangers FC link right here as well as click on the Volunteer choice to safe your area as well as we will see you on race day.

Question: If you might have any type of food be a huge ol’ float what would it be?

A taco? A chocolate bar? A pizza?? A banana split?

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dry Shampoo, Gut Health, Running in Canada as well as a lot more concerns from IG stories

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2010 – My Healthiest Year Yet!

I want to make 2010 my healthiest year yet so I’ve come up with a non-stressful way to incorporate 12 new healthy routines into my life. each month I will focus on one activity or Habit/Food/Goal to help make me healthier and happier.

Since I believe health Camiseta SC Braga and happiness go hand in hand, some of the routines will be for physical health and some will be for mental health. I will be posting information and monthly goals at the start of each month. feel complimentary to join me by writing your own monthly goals or following along with mine. I don’t expect everyone to have the same priorities as me, so do what is ideal for you ?
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At the start of each month I will list some goal ideas for that topic. here are the topics by month:

January -Meatless Month – example Goal: Vegetarian diet or Meatless Mondays (it’s up to you) maybe a second read of the China study is in order?

February -Yoga Month – example Goal: yoga 2 times a week

March -Oatmeal Month –

April – get enough sleep –

May -Leafy greens –

June – Phone a Friend

July – Anti-oxidant Month

August – cut the Vice

September – white wine Month

October – eat Seasonally

November – try Something new (activity or healthy food)

December – take pleasure in the Fruits of your Labor ?

The utmost goal is the end the year healthier than how you started! These are all things I want to work on in the new year and taking them one at a time will help make it a lot more manageable. I still have my new Year’s Resolutions too! But, I consider those a lot more dramatic, and this list is just small steps toward a healthier me!

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Champion shape wear Giveaway

happy Humpday! I have a fun giveaway to get us out of the mid-week slump!

Last month I dealt with champion to test out as well as evaluation their new line of active shape wear. After just one karate kick Camiseta Selección de fútbol de Estados Unidos try I fell in like with their shaping knee pant here. It assists prevent jiggle Camiseta Selección de fútbol de Marruecos as well as self-consciousness
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I likewise like their high effect sports bra.

Now they are letting you try my favorites too. You can win the shaping knee pant, sports bra as well as tech shirt!!!

I’m quite excited about this giveaway since I wear this gear a few times a week!

I used my gear on my 5 miler this morning. before I left I had a piece of PB toast, it was camera timid

When I got house for breakfast I understood I wished to assault the cinnamon crunch cereal so I made a pumpkin pie smoothie to sluggish me down.

Pumpkin Pie Smoothie: 1 scoop vanilla protein powder, 1/4c pumpkin, pumpkin pie spice, 1 cup almond milk, Ice as well as a packet of stevia (opt). Blend.

I topped it with tons of cereal as well as a scoop of sunflower seed butter.

What are you waiting for?! Run to the comments as well as go into to win a total set of champion Shaping Wear!

To Enter: Leave a comment, any type of comment

Open to us residents only. ends Thursday Sept 22 at 9pm PST. champion revealed Friday morning.

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