Oh my goodness. this week has been very crazy at work as well as at home. I am extremely pleased to have a good weekend ahead of me!
I just realized I didn’t go to the fitness center all week. Busted ?
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Marathon training Day 1
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I am truly not succeeding at a work-life balance, so I have put some believed into it over the last few days. I truly requirement a plan.
So, I came up with one! Uh, I feel Camiseta Atletico Mineiro a bit less frazzled as well as out of manage already!
The goals:
1. Run a sub 4 hour marathon in October (!)
2. lose 13 pounds (this utilized to be 16!)
3. feel good, healthy as well as happy
Yeah, I didn’t recognize it however if I am utilizing an 18 week training program for the marathon I requirement to begin training next weekend!
Balancing training for a marathon Camiseta SS Lazio with losing weight is difficult, however I am identified to run the mary in October at my goal weight. I mean, if I can train to run a sub-4 mary, I ought to be able to be disciplined sufficient to count calories as well as clean up my eating!
The Plan:
1. 18 week marathon training program with yoga as well as KB for XT when a week each. I will publish this plan on Monday.
2. Track calories – stay around 1800 or less a day. because my random snacking adds as much as numerous cals a day I requirement to be truthful with myself as well as compose it out as well as add it up. (To preserve my weight best now I should be eating upwards of 2ooo calories each day.)
3. drink 1 bottle of water after B,L & pm Snack
4. cut the crap – cut back on sweets as well as processed foods. eat much more whole foods as well as keep sweets to weekends.
The pics of my eats today are extremely quite ? I was going to avoid them, however I took the time to photograph them as well as all…
Breakfast –What do you do when you can’t choose between a smoothie or PB toast?
Have both! Camiseta Selección de fútbol de España
Lunch – sandwich, chips, bell pepper strips.
Snack-
Dinner – out with Lisa! She’s in town as well as that implies drinks as well as food as well as fun!
Dessert – MIA. however it was a big Black & While Cookie. Huge.
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