Hello! Today I have a vlog answering two much more questions from Instagram. check it out and chime in if you have running suggestions or guidance for our friends! These questions are about getting back into running after a break and starting to run (isn’t it so hard at first?!).
Your Running Questions:
MY newest VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get much more info on RunEatRepeat.com
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How do I get back into running after Camiseta Selección de fútbol de España time off?
How do I get started running?
(I’d apologize for the mess in the background but if I really was sorry I would have cleaned it up I guess.)
Shift con blog conference discount Code:
Last year I attended ShiftCon in Los Angeles. It’s a eco-wellness blog conference for anybody interested in health, wellness, green-living and similar topics. There were tons of remarkable companies and terrific speakers. This year it’s in new Orleans Dec 1-3.
The conference team Camiseta Selección de fútbol de Costa Rica is sharing a discount code for $50.00 OFF for RER readers!
ShiftCon discount Code: “VRUNTEATREPEAT”
Click here to register. and let me know if you’re going!! I think I’ll be there and I love NOLA so I’m very excited!!
Question: have you ever taken a big break from running? how did you get back at it?
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