Sports Discussion

The trick stretch for tight Hamstrings

Aug 30, 2022 by mipip 0 Comments

Running idea – try This Hamstring Stretch

Get a lot more out of your next stretch session with this minor modify to a incredibly prominent stretch move. keep in mind to always kick back in to a stretch, breathe as well as stop if there’s any type of pain. as well as if you’re a lot more of a visual learner – I made a 9 second Instagram Reels video you can inspect out right here – @RunEatRepeat.

Hamstring stretch Hack

First, what NOT to do = Don’t lock out your knee as well as flex your foot. This may feel like it’s stretching your calves or the back of your leg since it’s tight. however that may just be tension from your directly leg as well as not really hit the ideal area you’re trying to stretch.

If you normally lock out your leg as well as then fold over… try it your normal method as well as pay interest to exactly how that feels. Then, try this method as well as note the difference.

How to stretch Your Hamstring

1. Place your leg on a low bench or step where you can safely preserve your balance to stretch. It must be lower than knee height. A curb works for this stretch.

2. somewhat bend your knee as well as somewhat point your toes away from your body. exactly how much to bend depends upon your flexibility. You can change this in the next step as you kick back into the stretch.

3. very carefully hinge ahead up until you feel the stretch. You must feel it in your hamstring, however may likewise feel a stretch in the back of your calves (especially if they’re tight). pause where you feel the stretch as well as let your body kick back into it. Breathe. Hold it for 15 to 30 seconds as well as then switch legs. (Hold it longer if your body is enjoying the stretch or shorter if you are uncomfortable.)

Don’t push yourself to a point of discomfort or pain. That will just make you tense up! stop if you feel any type of pain.

Focus on kicking back into the stretch. Pay interest to exactly how it feels as well as if there’s a difference between your ideal leg as well as left leg (note it in your Running Log).

How far you can reach or bend is not crucial ideal now. The goal is to prioritize stretching tight areas appropriately as well as check-in with your body. integrate this step into your normal stretching routine.

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Sports And Fitness

Run in shape difficulty Week 1 – online Q&A

Aug 29, 2022 by mipip 0 Comments

Your Running as well as Food concerns from the Run in shape difficulty – Week 1 online Facebook video with Monica Olivas from Run eat Repeat.

The regular Coaching concerns as well as Answers session is part of the Run in shape difficulty online Running Club. The difficulty Runs Jan 17 to April 10. get much more info right here – The Run in shape Challenge

Run in shape Week 1 – Q&A LIVE

Please ‘Like’ this video as well as sign up for the channel so you can keep up!

Follow @RunEatRepeat on Instagram for everyday tips, motivation as well as fun!

Video Notes:

Warm Up: What is your goal for the running challenge?

Run in shape difficulty Week 1 Questions

Meal plans as well as Macros for Runners (4:08)

1. Do you comply with a particular meal plan (macros, caloric intake, ???) when you are training? You have discussed that when you very first started running, you wished to lose 20 lbs as well as you did. would like some assistance on exactly how to do that while running/training. I just seem to be hungry all the time as well as end up putting on much more weight whereas if I was able to lean down a bit, I believe I might be a quicker runner.

Heart rate training (13:00)

2. I’m wondering about heart rate as well as running. For starters, I’m 41 years old with a resting hr of 55 as well as I’ve been a runner for practically a decade. ought to I be excessively concerned with my heart rate during runs if my perceived effort feels “easy?” For example, I can have a breathy conversation as well as the run feels comfortable however my heart rate will be in the 150s-160s. Some running coaches would state that’s as well high for an simple run, however when I try to keep my hr below 145-150, I’m barely running anymore, it’s much more of a power walk.

What Running plan ought to I utilize (20:15)

3. I’m not sure if I ought to utilize the 5K or 10K training Plan. any type of thoughts?

Do you have a Running Question?

If you joined The Run in shape difficulty as well as have a concern – ask on the concern form. I sent it to you in an email as well as it’s linked in the Facebook Group.

Follow Run eat Repeat on Instagram here.
Join the Run in shape difficulty here. – Registration closes soon!

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Confessions

Aug 28, 2022 by mipip 0 Comments

I have a few confessions to make… I know I’m usually brutally sincere on Run, Eat, Repeat but I have let some information slip recently.

Including the fact that I dropped Ben’s bagel on the floor this morning, but still gave it to him to eat. three second Rule?!?!
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Also, I picked at a pimple on my face and have been avoiding pictures in any way costs! permanent scar?!

My last confession of the day is that I went on an interview while I was out in California. I was incredibly ecstatic about it because I knew I was best for the position, but I found out I was the second runner up and they went with someone else. Boo.

But, I’m delighted to confess that I’m moving on continuing my job search – the fight continues!

This morning Ben and I got up bright and early to hit the apartment’s gym. I walked on the treadmill while contemplating life, liberty and pursuit. Then, came back to reality and made breakfast.

I couldn’t decide between hot or cold (Fickle much?) so I went with both!

I made a green Monster… I am in love with these ideal now and can’t wait to live in a warmer climate where I will take pleasure in them year ‘round.

I also made a packet of basic harvest oatmeal. I think this is the crucial to my oatmeal love ideal now. The oats I normally make are so heavy and not sweet, but this stuff is sweet and not too big of a bowl. I think this breakfast can remind me something about what I believe. You don’t have to decide between hot and cold or work and fun or money and something you love to do ?

I have always said you can have it all! and I’m working on it ?

I am sooooo looking forward to moving somewhere warm and doing something I love and am good at!

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Fun Run difficulty – October Running calendar complimentary Printable

Aug 28, 2022 by mipip 0 Comments

fun Run Challenge! This month’s Running calendar is all about exactly how to make Running fun again.

Everyday there is a basic picture prompt, idea or mini-challenge to do on the run.

Do it, take a photo as well as share your picture on Instagram with the hashtag #RunEatRepeat to link with other runners!

This will be the motivation YOU requirement to get out of your run funk!

Get in shape as well as have Fun!

October Running calendar – fun Run Challenge

How To join the fun Run Challenge:

Print out the October fun Run calendar [ Click right here to get the printable ]

Follow @RunEatRepeat on Instagram as well as chime in every day with your run, workout, rest day, etc.

Each day = total the timely as well as publish it on Instagram utilizing – @RunEatRepeat as well as #RunEatRepeat.

You don’t have to run everyday. You can utilize your own workout plan as well as integrate this with it.

The plan is written for 3 Runs a Week // 2 cross training workouts // 1 rest Day + an optional Run if you want to do more.

Suggested regular Running Plan:

Monday – Run

Tuesday – Cross-Training

Wednesday – Run

Thursday – Cross-Training

Friday – Run

Saturday – Run (opt)

Sunday – Rest

Monday / Wednesday / Friday: Run 30 to 60 minutes depending upon your routine as well as present physical fitness level. The style this month is fun RUNNING – so try to take pleasure in it.

Tuesday / Thursday : cross training – Do your preferred strength, yoga, cardio KB, etc. OR try the suggested Body Weight stamina difficulty on Tuesdays.

Tuesday’s workout on the calendar is a difficulty to see exactly how lots of reps you can do of each exercise – with great form. It’s similar to a ‘AMRAP’ (As lots of Reps As Possible) workout where you go by time as well as don’t have to count exactly how lots of you’re doing.

Then, note exactly how lots of you can do of each exercise in the time suggested as well as see if you can do a lot more (again, with great form) the next week.

I’d like for you to join us as well as Take the run for fun difficulty this month!

Fun Run difficulty Calendar

Share the fun Run difficulty on Instagram as well as Facebook

Please share this with your friends, enemies, pets, etc… on social.

You can screenshot the calendar right here or on Instagram as well as invite your buddies to join!

Instagram: @RunEatRepeat
Facebook: Run eat Repeat
Twitter: @RunEatRepeat
Pinterest RunEatRepeat1
This will be the motivation YOU requirement to get out of your run funk!

Get in shape as well as have Fun!

PLUS – the annual stack on the Miles difficulty is coming up next month.

That’s our huge difficulty to focus on RUNNING a lot more miles as well as staying in shape as we get into the holidays. It’s a difficult time to stay on track! comply with together with this month’s running calendar to develop that momentum as well as get in shape this month!

Please share this on your blog, social network or sandwich board indication that you wear on your runs (optional)!
Link to share: http://bit.ly/OctFunRun
Are you in?

* get THE OCTOBER fun RUN calendar right here *

ALWAYS inspect with your physician before trying any type of diet plan or exercise plan.

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Sports And Fitness

Sad to Be better

Aug 27, 2022 by mipip 0 Comments

Today was my last appointment with my Physical Therapist. Boo. I am happy that I am ready to run again, but sad to stop working with her. She definitely someone I would be pals with in real life ?

But- my running is not the only reason I won’t be working with her anymore. She’s moving back home to Canada!!! It was very fun to talk with her about moving and vegas and other stuff. thank you Lisanne!!!
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Healing my Knee plan going forward:

continue my hip strengthening exercises 5 days a week

build up mileage slowly and cut back if my knee hurts

ice if I have pain

go back to PT if I have a big set back

After Ben got home from work we took a short walk. I wanted him to take a picture of us, but he refused to stop walking so this photo is an action shot of sorts…

Today’s eats where terrific until dinner time. I have made a decision the random snacks I eat that never make it to the blog are my greatest downfall (this includes nighttime eating). So today I vowed to not eat anything outside of Breakfast, Lunch, afternoon Snack and Dinner.

I had my afternoon snack around 4pm and that was my only non-meal eats today!

Well, for dinner all I wanted was snacky foods! My cravings were figured out to snack! I ended up eating popcorn, half a granola bar, a piece of bread…

and a substantial smoothie with chocolate syrup and Cheerios.

I guess snacking is a compulsive habit that I didn’t get out of my system during the day like I usually do. Wow. This really taught me a lot about how deep of a habit the snacking is and considering that I’ve been doing it for so long my body really reacts odd when I stop. pondering this will continue, but I’ll spare you anymore.

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Sports And Fitness

Wet Hair

Aug 26, 2022 by mipip 0 Comments

one of the things I love about being lazy, I indicate – California is that I can just let my hair air dry ? It’s so cold back in the MD ideal now my hair has to be incredibly super dry even when I’m staying in the house or I’m freezing.

Actually – who am I kidding? I’m always freezing.
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Well, today I was able to through caution into the wind sun and let my hair air dry.

My family and I went to Sizzler for lunch to celebrate my Nana’s birthday. I do have to admit I love me some unrestricted salad bar!

Matt desired me to show you his food…

I bought the lunch special with added salad bar because it was the same price as the salad bar on it’s own. I got some chicken dish to take home to my mommy (she was at work). From this plate I only ate the cheese bread.

Here is my salad plate. I love how the Sizz has good illumination and onion rings ?

Round #2 was fruit, a lot more rice and fruit salad stuff. I may or may not have sneaked some pineapple in my to go box ?

Dessert was a lot more fruit salad and peaches. I think at this point was just eating because everyone else was. I really need to slow down my eating! Question: Are you a fast or slow eater?

Me: I’m way too fast. I eat quicker than Ben a lot of of the time and really am going to work on this.

The Miracles of Make-Up…

The first picture on this post made me think about how different it is from the pics of me in Vegas. cosmetics is a crazy thing. and yes, I realize I wear too much – but there was too much of everything in vegas ?

Before:

After: (Hello, Ms. Blood shot eyes) It’s what’s on the inside that counts. The rest is for you to make-up.

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Run to the finish Podcast 134

Aug 21, 2022 by mipip 0 Comments

Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_134.mp3

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Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
Run eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. get the notes on Run eat Repeat.com

Today I’m talking to Amanda from Run to the finish about her solo ultra marathon and her book for middle of the pack runners.

Plus – the fun Run challenge is going strong! I want to share some of the best days so far. Let’s start with that in the warm up.

Run eat Repeat Podcast Episode 134

Warm Up:We have Updates and exciting Announcements today! If you’re running, walking or multi-tasking – everything I mention will be in the show notes on Run eat Repeat.com

And please make sure you’re following @RunEatRepeat on Instagram because I share all the news & tips there too!

Fun Running challenge – This month I’m leading a free fun Run challenge to help you get back to running and refresh your love of running. There’s a printable pdf calendar on Run eat Repeat.com

+21 Runners to follow on Instagram –

Some of the highlights so far from the challenge are to tag your favorite Runners on Instagram. The calendar said to tag 3 for a follow Friday Party… but I when I went to make my list it was very long!

I ended up posting 21 of the best runners to follow on Instagram that you might not be following now.

And I could’ve made the list a lot longer! I might have to update it or do a few posts categorizing funny, running coaches, pro runners, diversity clubs, etc. because it was so hard to even get the list to about 23 (yes I went over the 21).

PILE on the MILES Running Challenge

Next I’m inviting you to join the pile on the Miles Challenge! I’ve been hosting this challenge for years and I really believe that it’s a great way to stay on track during a time of year when that’s extra hard to do.

This year’s pile on the Miles challenge is going to be simple and focused on just trying to get in all the miles you can.

Invite your friends, family, dogs, enemies, etc.

Click here to join the pile on the Miles challenge & get the Miles Tracker!

And coming in January – I’ll be sharing a program that will help you with nutrition! So if you have your exercise set, it will be that much easier to crush it.

and in new business I have questions for you…

The good place – have you watched it? Thoughts??

Ben stuff – Do you have specific questions? If you’re not familiar at all with this person – do you want a recap of events?

Chime in on the comments below or on the @RunEatRepeat Instagram to let me know! Thanks!

2021 RUN PLANNER

FREE Monthly Miles Tracker!!

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Main interview with Amanda Brooks from Run to the Finish

Run eat Repeat Podcast with Amanda Brooks from Run to the Finish

Now I’m very excited to get to my chat with Amanda. before the interview I just saw she ran an Ultra Marathon so I started off with that.

We’re talking about:

Her recent solo ultra marathon

The lil kinks we feel while training

The differences between road Running and trail Running

Her knee injury and the road back to running

Her book – Run to the Finish

What’s next for her running goals

and more!

I hope you enjoyed that interview!

Run to the finish book is available at local book sellers and online via Amazon here!

Keep Up with Amanda from Run to the finish here:

Buy her book – Run to the Finish

Run to the finish website

Run to the finish on Instagram

Now it’s time for the Awards!

Run eat Repeat Podcast Awards:

Sunglasses with lenses that work in low light – check out my current fave run sunglasses here.

Amazing grass greens – I mix them with another vitamin mix and I’m obsessed.

My Dia de los Muertos face mask – I’ve had it for a while and it’s finally the season to wear it.

If you enjoyed the show – please rate it in Apple Podcasts with 5 stars.

If you hated it – please rate it in Apple Podcasts with 5 stars… maybe your enemy will see this highly rated podcast and listen to it. Then, they’ll realize they were tricked into listening to me. everyone wins! (Well, not exactly but I’d appreciate a good review. Thanks!)

Thank you so much for listening.

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Follow @RunEatRepeat on Instagram for daily tips, life updates and fun!

Listen to the Run eat Repeat Podcast on Apple Podcasts, Spotify or Stitcher.

Please leave a 26 star review on the podcast app you use – it really helps the show grow and reach other runners.

thank you! – Monica

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Swopper office Chair and Giveaway

Aug 18, 2022 by mipip 0 Comments

A few weeks ago a rep from Swopper contacted me about trying out one of their super amazing office chairs. It’s considered ‘motion seating’ and the chair is slightly unsteady giving your core a subtle workout throughout the day. The Swopper chair is the first ergonomic office chair in the world to move in all three dimensions (it moves up/down and back/forth, side to side).

I actually have a standing desk thing that I set on my work table. but sometimes I want to sit down – this is perfect to have under my desk and pull out when I want to sit!
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Fun fact: since I work from home I always look like a hot cold mess. So, I wanted to give you a true picture of me working, but I also didn’t want to show you my tragic-ness.

And sometimes I wrestle with my intern.

Then he sleeps for 22 hours…

and I did some teasearch for an upcoming post

Please please come to my twitter party TODAY at 9pm EST / 6pm PST. We’ll be giving away $25 gift cards and fun mike’s swag to five winners! http://bit.ly/MHLrules

Swopper Giveaway

Overall I really dig this swopper chair! It makes you sit up straight and prevents you from falling asleep during boring calls or tasks (or is that just me?).

The nice people at Swopper are giving one RER reader a chair!!

To Enter: Please leave a comment on this post with what you’re sitting on or where you’re standing right now.

If you don’t win I have a discount code to purchase your own! 15% off code – enter DUZVJ9O1CD8A for purchase on Swopper.com

Disclaimer: open to residents of the us and Canada. closes 12/11/14. All opinions are my own.

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My walking Stick

Aug 15, 2022 by mipip 0 Comments

Hello! How’s it going?

This morning I had some oats in a jar before my run. This is the best way to get all the nut butter from the bottom because it gets all melty and soft and delicious.
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When I just started my run I found the tamale lady on the corner. I right away stopped and purchased a bunch of tamales to eat after my workout. best decision I’ve made in a long time!!

So, when I got back home this warm deliciousness was waiting for me…

Let’s talk about last night though for a minute or two… Ben and I have been spending some time apart but we’re hanging out this week and we went for a short hike yesterday afternoon.

I have this thing were I like to find a big walking stick to poke at him help me walk. and I found a winner this time!

Wait. walking sticks are expected to help you walk? This might be much more like a falling stick.

God bless SoCal. thank you.

Post-walk refreshments: Watermelon margaritas make my life better.

Oh, and these happened at some point yesterday. I just found this picture on my phone.

Question: When was the last time you went on a walk or hike?

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Sports And Fitness

Pile on the Miles Tuesday check in and GIVEAWAY

Aug 13, 2022 by mipip 0 Comments

hello from a very very rainy Tampa!

This morning I Piled on the Miles in the rain, or should I say underwater. At one point I wasn’t sure if I was swimming or running. I came back SOAKING. I just gave up trying to avoid the puddles since they were everywhere.
MY latest VIDEOS

Then She Was Gone – book Review
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.

Is ‘Then She Was Gone’ a good listen? Here’s my review!

For more reviews, links and ideas check out RunEatRepeat.com

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What I eat In A Day – runner edition
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But a delicious breakfast buffet made me all warm and fuzzy inside again.

I don’t mess around with the most important meal of the day…

Pile on the Miles Tuesday check in Week 4

Okay. last week of POTM. show up.

Check in today with your update and you’ll be entered to win a $100 gift card to Starbucks!! feel free to invite me for a cup if you want…

Question: What’s your pile on Miles update for today?

SEND ME THE WORKBOOK

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