Archive: December 15, 2022

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There’s a new Guard(dog)ian Angel in heaven

My pet dog Roxy went to doggie heaven yesterday. I had her for 13 years – considering that she was a small fluffy puppy! She was the very first pet dog that was 100% mine as well as I truly really wanted her. I gotten her myself around sophomore year of college after asking my mommy as well as partner for a puppy for Christmas. They didn’t provide as well as I  wished I’d written Santa a letter in the off possibility that he still believed in me….

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Well – I was on a doggie objective as well as I made a decision to get a pup for myself. I got her from a household near long beach a few weeks after Christmas – all I keep in mind is it was nighttime as well as I was beyond excited.

She was so great from the extremely beginning! I believe she had one mishap inside – however generally home trained herself!

(Around this exact same time I discovered kitten sized vegas – I got them fixed on the exact same day as well as that’s one more story I’ll tell ya one day.)

I took her to puppy training at the park where I learned that – pet dog training isn’t about training your dog, nope. pet dog training is about training you exactly how to lead your dog.

When she graduated I needed to share what breed she was for the Puppy training Certificate. I stated she was a “Mixican” since she was a Lab-mix as well as I’m Mexican. I’m sure the trainer believed I was a total weirdo. I kinda am… however that’s the incredible part about dogs – they don’t care if you’re odd or smelly or bad or the world’s worst singer or fat or if you have one boob that’s bigger than the other. Dogs like you just exactly how you are.

[Roxy as well as me as bit Red Riding Hood as well as the huge poor Wolf]

Thank God for our dogs!

Roxy was a lover. She just wanted like as well as family pets as well as was fantastic to me. I’m extremely very lucky I got to have her in my life.

She was the only pet dog we’ve had that liked to go in the pool!

She let me gown her up in funny hats for the holidays as well as costumes for Halloween.

She would try to act awesome however if somebody new walked in the space her tail would tap against the floor before she even looked as much as see who it was.

She was such a great girl.

Bailey, my brother’s dog, was her finest friend. Or… a lot more accurately – he loved her 1000% as well as she believed he was awesome however she secretly believed he was her pet.

Sometimes she’d avoid breakfast or dinner as well as we’d get stressed she wasn’t eating. however the truth was she would wait on the avocados to autumn from the trees in the backyard as well as munch on those. She did it her whole life as well as I’d joke that her diet plan of avocados kept her coat thick as well as shiny!**

I loved her as well as she loved me.

And yesterday she got to go to Heaven. lucky dog!

After 13 years her furry body just couldn’t keep going. I made a decision to put her to sleep with a service that pertains to your home. There are a number of locations that do pet euthanasia in your house in Los Angeles as well as Orange County. I’ll share a lot more on this soon since I’m truly delighted I did it this method even though it was expensive.

I’m sharing this since I want to tell everybody exactly how incredible she was as well as show you these pictures. I was going with them yesterday as well as discovered so lots of fun memories of Roxy enjoying life as well as being silly as well as picture bombing my food photos! I like it! I want to just keep in mind her as well as honor her today. I’m so pleased of her as well as thankful for her!

This is Rox wishing me ‘Good Luck’ before the LA Marathon 2 years ago.

[That time Roxy got busted for eating as well lots of avocados]

[That time I tried to take her away from her elegant lawn as well as boyfriend]

It was truly difficult to state good-bye to her. Ugh. I full on cried – like genuine out loud cry. I’m a bit shocked exactly how unfortunate it was. I believed I had been preparing myself considering that I understood she was getting older as well as slowing down. however it was still so sad.

This is part of the offer when we get a pet dog or feline – we understand they online about 12 to 15 years if we’re lucky. We understand we’ll have to state good-bye to them at some point. however it still knocked me down quite hard.

Tomorrow I’ll begin to pick myself up, dust off as well as keep living my life. It’s fine if I don’t want to step ahead just yet – however I do want to at least stand up as well as be present with the people I love. as well as I want Camiseta Celta de Vigo to be present for you. I have a great deal to state about like as well as loss as well as if I can assist one person feel much better I want to share my story as well as thoughts.

It’s type of therapeutic to share this sadness ideal now. I wasn’t able to do that when my marriage ended since I wished to fight for it as well as I wasn’t sure if it was truly over. It was devastating however it wasn’t remove if I had lost that yet.

Losing Roxy as well as checking out the death as well as divorce I’ve had to offer with this past year has taught me a lot.

On the bright side – it reminds me exactly how lucky I am to have had my Grams as well as Aunt Martha as well as Ben as well as Roxy in my life. I absolutely say thanks to God for these blessings as well as all the time I got to spend with them.

And I want to send a ton of like out if you occur to be reading this Camiseta Boca Juniors as well as processing a loss in your life. You’re going to be okay.

Focus on what you have. look in any way the huge as well as little blessings you have in your life. tell the people you like (or like a lot?) that you appreciate them. Today!

And to end this publish on a delighted note – do this today as well as you’ll feel much better as well as be delighted you did it!

Text or phone call somebody you like something great or funny. ideal now.

Ideas to reach out to somebody you like (randomly) in situation you don’t understand where to start:

How’s your day? believing about ya as well as wished to state hi!

What’s going on over there? Anything fun?

(Send a funny gif) I saw this as well as believed about you!

Remember that time I … (send them a random fun memory)

Thank you for (dinner / putting up with my shlt / not killing me when I crashed the vehicle in HS /)…

Hey – keep in mind you told me about that ‘run eat repeat’ blog? Well – it’s incredibly random however today there’s a lot doggy pics as well as I’m meant to tell you I like you. K. Bye.

Okay. now um, choose it!

**NOTE: A great deal of people have messaged me that avocados are poor for dogs. I believe it’s just the seed – however I wouldn’t danger it. Our dogs grew up in a lawn with avocados as well as ate the ones that fell from the trees. We didn’t provide them guacamole or anything on purpose.*

 

 

 

 

 

 

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Weight Loss, Watermelon as well as weekend Updates with Diego

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Healthy as well as simple Mexican Food recipe round Up

Hello! How’s it going? Are you running or racing this weekend? Are you eating? Mexican food??  Well if you like Mexicans (specifically Mexicans with red hair) and/or Mexican food – I’m gonna hook you up! right here is a round up of 10 healthy, simple as well as Mexican-y recipes!

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Healthy as well as simple Mexican Food recipe round Up

1. simple Mexican Corn Dip Recipe  – This is a very creamy dip influenced by ‘Mexican street corn’. You can utilize Greek yogurt instead of sour cream to cut back on calories / fat as well as get in much more protein. It’s truly great hot from the oven!
2. very simple Taco Bake – like this simple taco bake for a quick weeknight dinner. like nachos? You’ll like this!

3. simple poultry Pozole in Crockpot – I believe of pozole as a winter season food however the flavors are so light as well as tasty you can have it anytime!

4. poultry Tacos in Crockpot – I go with phases of making “salsa chicken” in the crockpot weekly for months! It’s so simple as well as versatile! You can utilize the shredded poultry in tacos, burritos, taquitos, on salads…

5. Vegetarian Chorizo & Potatoes Tacos – Here’s a tasty vegetarian Mexican dish! I believe of chorizo as a breakfast meal however many people eat it any type of time of day!

6. exactly how to Bake Tostada shells – Bake up tostada shells when you make salsa poultry for a healthy non-fried version of this Mexican dish!

7. Chile Relleno Casserole – My sibling likes chili rellenos! however private ones Camiseta Cerezo Osaka are a great deal of difficulty to make (you have to stuff chilis with cheese, then batter them as well as cook). This chili relleno casserole combines all the tasty flavors into one dish!

8. Ortega Omelet – This is one of my preferred post-run or race meals at a diner! So numerous tasty flavors plus eggs as well as avocado – it’s a quick recipe too!

9. simple Sheet pan poultry Fajitas – So simple as well as no clean up! This meal a sheet pan meal you can pack with veggies, salsa as well as additional chili if you like spice!

10. simple poultry Tortilla Soup recipe – add broth, salsa as well as beans to the salsa poultry – as well as tortillas of program – as well as you’ll have a tasty as well as simple soup recipe that’s fantastic for lunch or dinner. The other toppings are optional however amazing!

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Farmer’s Market Friday

After my morning satisfying I hit up the Farmer’s Market ideal around the corner. I cannot withstand those eco-friendly plums as well as gotten (and ate!) three of them ideal away.

I likewise chosen up the greatest head of romaine I’ve ever seen!!!
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Yes, I’m trying something different with my hair. as well as yes, I would like you to send me a bottle of frizz tamer Camiseta Selección de fútbol de Portugal since this ish is outta control. Don’t get as well close I believe my hair is starting to take prisoners.

I utilized the romaine Camiseta Kashima Antlers for lunch. perhaps I shoulda washed it, perhaps bugs are great protein. one of those.

I likewise stocked up on other veggie essentials. I’m quite ecstatic about that huge zucchini! I’m starting to get “over” raw veggies in favor of cooked ones now that autumn is slowly arriving.

Speaking of suggestive shaped veggies… have you seen this commercial?

Ben came house for lunch as well as always packs a PB&J for an afternoon snack. Oddly, a red-headed mouse took a bite out of it! He was sad.

That mouse moose packed up as well as headed to her mom’s with a huge cup of iced coffee.

I’m enjoying my bit brother, Matt, this weekend since my mommy as well as daddy are headed to Vegas. Lucky.

She bribed me with Halloween socks as well as a Yogurtland gift card. I can be gotten (let me understand if you requirement my address).

Thank you so much for all the support as well as vote for my shape magazine nomination. The voting continues with Oct. 28th here. So, anytime I’m not especially getting on your nerves I’d appreciate a nod

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Free breakfast

good Morning! Ben and I started our day with a great little walk around our hotel. I like the desert – cool crisp mornings, warm days,

and odd trees
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We worked up an appetite and hit the hotel’s complimentary breakfast as soon as we got back. hotel breakfasts are excellent these days! There was a waffle maker, oatmeal, lots of bread options, yogurt, juice, coffee, fruit and cereal.

Ben hit up the waffle bar and I started with oatmeal. I love oatmeal made in bulk for some reason.

I topped the oats with a little sugar, cereal and PB

I paired it with an egg for protein staying power and a little a lot more granola and fruit.

My feast (I got full so I’m saving the apple for later).

And I scored a bite of Ben’s waffle.

Now we’re hitting up the race expo and exploring Phoenix! See ya later!

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Mountains to beach Marathon results as well as recap

Hello! Marathon #6 for the year is done! I ran the Mountains to beach Marathon as well as right here are the results…

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I wasn’t truly sure going into this race exactly how it would go – considering that I took a week off of rest just recently to provide my legs a great amount of time to truly kick back for once. surprisingly coming back from that I didn’t feel rested as well as strong, I felt kinda crappy. But, I am a weirdo so I didn’t put as well much believed into it.

Anyway. I brought my common oatmeal packets to eat pre-race however the hotel didn’t have a coffee maker. #Fail

So, I ended up eating a Quest bar – I was a bit concerned it would provide me tummy problems considering that they have a great deal of protein as well as fiber (not something I’d normally suggest before  a race) however I was fine on that front! as well as I like the taste.

I seriously thought about bailing on the full as well as running the half marathon instead. But, the Mountains to beach full marathon as well as half marathon have two different begin places so I couldn’t. I just rolled with it understanding if I had to bail I’d be fine with it.

Luckily, my legs felt fine the whole race. however I just felt sluggish as well as out of shape. I personally didn’t have a excellent marathon. I did what I might as well as completed it.

It is a excellent program to qualify for Boston – the program is incredibly flat as well as a huge stretch is DOWNHILL. There are not a great deal of turns as well as lots of people are there to fun FAST. It is a a lot more severe vibe than other races as well as I feel like the majority of runners show up in it to win it. I believe Camiseta Atalanta BC this is one of the simplest marathon programs I’ve ever run! But, it wasn’t my day so I didn’t have a quick race. It happens, as well as I’m not anxious about it (especially when you run a great deal of races quantity over high quality style).

Mountains to beach Marathon results – 3:53:10

Sadly, I saw four people collapsed on the side of the program in the last six miles. I asked if they needed assist however each person had medics or at least a few helpers already on it. It’s just extremely scary. These were all a lot more than just a cramp – the runners were down as well as barely conscious. I understand people most likely get hurt at every race however this is a smaller race as well as that was a great deal a lot more injuries than I’ve seen at a race. This program is understood for being quick so I suspect these people were ‘going for a Camiseta Selección de fútbol de Ecuador PR’ or something. Either method – please RUN SMART. Take care of your body, your hydration as well as request assist if you requirement it. say thanks to God for those medics as well as spectators.

Mountains to beach Marathon surface Line…

After the race I tried to take Camiseta Selección de fútbol de Corea del Sur an ice bath in the Pacific Ocean. The waves were a bit rough as well as it was difficult to keep my balance. I ended up only staying in for a bit bit.

Post-race I wasn’t truly hungry however understood I needed to refuel. After a drive I identified a Sizzler calling my name.

This is a salad since there is a piece of lettuce under there…

Time to head to ice cream! I mean, home…

Question: What did you do this weekend?

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New look

like my new look?

I have been desired a full-on makeover Camiseta Selección de fútbol de Inglaterra for a while, however Ben keeps trying to talk me out of dying my hair blonde. I don’t want to do it if it’s going to look fake so we keep speaking about going to a wig store to test it out. We lastly passed by one today as we were walking to a furniture store as well as made a decision to choose it.
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I tried on 2 different blond wigs, however they didn’t have a great deal of choices at this place. I don’t believe their target market is redheads trying to find blond wigs ? The woman who was assisting me really laughed when Ben brought me this to try.

We went to the regional Dutch Market today for a fun/exploration outing. After reading about it on regional food blogs I understood Ben would like it!

They have so lots of goodies, it’s difficult to not partake ? I got a soft pretzel (asked for no butter) as well as that was generally lunch.

Ben ate a sausage as well as cheese filled one (for those regional meat eaters who would like to go to the market).

It’s a huge storehouse type building wtih a lot of booths devoted to certain foods. They have meat, cheese, candies, fruit, a whole booth devoted to cake as well as cheesecake as well as more!

These are the HUGEST heads of cabbage I’ve ever seen!!! I gotten a half of one as well as it’s major. I much better get started on some cole slaw!

We got method as well lots of goodies, including this “Monster Cookie” – oatmeal, PB, chocolate chips.

Ben chosen out these almond, carmel, chocolate things…

The rest of my day was Camiseta Arsenal FC snacky as well as random. I am going to stop doing this since it’s truly difficult for me to tell if I’m hungry or not after snacking.

I was craving sushi for dinner! We got a couple rolls to share as well as I ate a few of Ben’s bento box thinger.

On the method house I desired ice cream as well as absolutely nothing was going to stop me. But, it was rainy (fanfuckingtastic Maryland) as well as I didn’t want to go as well far. We chosen up this from the store as well as I pimped it out to be like a DQ Blizzard.

I topped it with smashed up Reese’s, almonds, granola bar as well as anything else high in calories I might get my hands on.

So, who votes for my new experience security program look?

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A new Sriracha?!?!

Hello! How’s it going? I spent yesterday catching up on email and a few projects so I was MIA from RER for a bit. I felt productive though, so that was good!

Someone else was not-so-productive…
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I guess I ate sushi at some point yesterday. who needs a good memory when you have a camera phone?!

This morning I woke up feeling ready to run. I usually take 3 days or so off after a full marathon, but I didn’t run RnRSD hard so I felt like I wanted to knock out a Camiseta Selección de fútbol de Senegal few. Do was works for YOU.

Before I ran I Camiseta Watford FC had some AB and half a Suja.

Then, I came back and chomped on some free range organic cat. It’s good for you.

He was just an appetizer so I made a real breakfast after that.

Recently someone contacted me about Rocky mountain Sriracha. A group out of Colorado Mesa university started this as a class project and are now turning it into a legit business. They sent me a jar of the good stuff to try.

They use a lot of organic ingredients and agave instead of sugar. but the most important thing is, it tastes good.

Question: What’s your favorite condiment/sauce this week?

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new hot Sauce Obsession Peri Peri Camiseta Sporting CP Sauce

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What I Ate This weekend and the best Run and eat of November

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the best Run eat and Repeat from April 2018

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Making the very best

I feel like such a complainer about the chilly weather condition in MD, however getting back right here today I realized it’s just not for me. as well as that’s okay. The truth is I am not delighted with my present circumstance as well as I am working on altering it. But, I can’t modification it over night (there’s the whole new job, new house thing) so up until then, I will stop complaining as well as make the very best of it! I can state at least state it’s been a extremely wild trip right here ?

This was the scene when we got to my vehicle are the airport… It’s crazy!!!
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I discovered the very best oatmeal at the Detroit airport. It was from Coffeee Bean as well as Tea Leaf. I really enjoyed as the barista put immediate steel cut oats in a pan as well as cooked them up. Then, fil the cup with blueberries on the bottom, the oats, blueberries on top, banana as well as granola. I was extremely impressed.

And it was soooo good. If they used this at a regional Coffee Bean I would absolutely take advantage.

I likewise got an iced americano – this day is going to need a great deal of caffeine if I’m going to survive! look at exactly how huge that oatmeal cup is – filled to the brim, just like I like it ?

In stark contrast to my extremely healthy breakfast I had half a piece of Costco pizza for lunch as well as piece of cinnamon raisin toast. That is what occurs when you’re buying for groceries after only 2 as well as a half hours of sleep. I’m a mess.

And I’m not just a mess, I’m a crazy mess since considering that I was traveling with my foam roller as well as all…I made a decision to utilize it during our lay over.

Let me explain. considering that our flight from Orange region to Detroit was quite bare, I got a row to myself as well as laid out to sleep. I believe I was in a odd setting as well as it modified my knee worse than it already was ? So, I wished to stretch it out as well as at 4:45am, the flight terminal was a dead zone. nobody saw me, however Ben believed it was extremely weird. Okay, it is weird, however I never stated I wasn’t.Now I requirement to thaw out my toes – the a number of trips to as well as from my vehicle to bring in my bags as well as groceries indicated drenched feet considering that the side walks right here are still quite much covered in snow.

I am truly dragging considering that I didn’t truly get much sleep last night as well as now am staring at unpacked luggage as well as a big grocery haul that needs to be put away. I apologize, however if you’ve emailed me in the last day or so, I will get back to you tomorrow!

See you later ?

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Run Rhyme and reason

I had a horrible run today and can’t keep dismissing it as . I know it has to be food, fatigue or training related so I’m going to start keeping a training journal.

Ideally, I’ll record what I eat before my runs (which I don’t always mention here) and how I feel on my too.
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Anyways, Camiseta Olympique Lyonnais today I felt very exhausted and HUNGRY!!! I was hungry before my run and ate a piece of PB&J toast, but it wasn’t enough. I tried to eat my arm, but it was too hairy.

I did a slow 6.80 miles before rushing home to EAT.

So I devoured some pumpkin pancakes before I could record it.

I went to Costco after my morning shift to fill up on watermelon. Cherry season is so short, I couldn’t resist…I also couldn’t resist eating them in the car.

Tragically, Costco still doesn’t have watermelon?!?!?! These little boob ones do not count. I eat them in one bite, maybe two.

I pimped out a frozen meal with tons of veggies and almonds for lunch. I know they’re not the best, but I love me a good frozen meal

Can someone please send me a real watermelon? Thanks.

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You understand the phrase – “Feed a cold, starve a fever”?

Well, my throat hurts so I don’t autumn under either of those categories. however I do understand that I never starve a Monica. It’s just not right.
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Anyways, we left off with me hanging out at my mom’s. I didn’t publish once again last night since I was tired as well as still feeling ‘off’.  even though I wasn’t hungry, I stole a lot of my Camiseta Ajax brother’s fries.

Oddly, I am always hungry for watermelon. I ate this while visiting my Grams.

I brought her a bundle of cookies, however she insisted I have one too. Grandmas are like that.

When my mom got out of work she took pity on my unfortunate marathon training feet as well as treated me to pedicure. thanks Mom!

Then, I hung out for a while before heading home. since I’m still feeling ill I stopped at WF for a juice, however it appeared like the juice bar was closing up shop. I grabbed some food instead.

I relaxed on the couch for a bit before going Camiseta Stade Rennais FC to sleep. I was hoping to get up feeling excellent this morning, however that didn’t happen.

Instead I woke up before 6am as well as my scratchy throat was still angry.

But, I don’t have breast congestion as well as am 1 week away from my marathon so I didn’t want to avoid my Camiseta Sporting CP last weekend run! I fueled up with a cinnamon raisin bagel.

These bagels are so much more bagel-y than bagel thins, however only have 20 more calories.

Served up with peanut butter as well as banana! note the peanut butter dripping off the sides of the bagel. I may save a few calories on the bagel, however I lather on the toppings with blatant disregard for calories. Priorities.

Since it’s my last run as well as I missed my method race last weekend I decided to drive out to long beach to get a feel for the weather condition I can expect next week. The photo makes it look a great deal darker than it was. The sun was happy to be out!

Get prepared to run!

It was about 70 degrees as well as there were tons on runners out! I hope it’s a bit cooler next weekend.

But, I just inspected the weather condition as well as it appears like it will be the exact same today. Oh well, it is what it is…

Today’s run was 8 miles. I kept my speed around goal speed as well as wanted it felt a bit easier Hopefully, it’s just that I’m not 100% today?!

I lastly got my juice on the method home. Hopefully, it acts as a magic potion as well as cures me.

I paired my whole foods hot bar with a piece of buttered sourdough. great bread doesn’t last long around here!

I requirement a nap! But, I’ll be back later to tell ya why October is going to be the craziest month of my life!!!

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