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MY newest VIDEOS
My beautiful other half in the Pysch Ward: A Memoir – book Review
My beautiful other half in the Pysch Ward : A Memoir
by mark Lukach
Audio book evaluation of the very best selling memoir released 2017.
Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.
From Amazon:
A heart-wrenching yet hopeful Camiseta Racing Club de Avellaneda memoir of a young marriage that is redefined by mental disease as well as affirms the power of love.
Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a scary as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was dynamic as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.
Question:
What book or podcast are you listening to now??
What ought to I listen to next?!
Links to the book as well as other evaluations are on RunEatRepeat.com
More Videos
Next Up
Unorthodox book as well as Netflix evaluation
07:28
Live
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08:21
05:31
I’m asking Dr. Nita Landry about exactly how to avoid yeast infections, urinary incontinence, sex before workouts as well as more! Dr. Landry is a co-host on The Doctor’s TV show as well as has a excellent method of discussing uncomfortable topics so you don’t feel strange about asking! Or at least I didn’t – make I ought to have? get the show notes as well as much more information at RunEatRepeat.com
We’re speaking about:
Sex before competition?
Thoughts on period cups?
How to avoid yeast infections?
Kegels??
Peeing in your pants.
The new INNOVO device
And more!
Today I’m speaking with Dr. Nita Landry from the Emmy winning TV show The Doctors. I ask her a ton of TMI potentially embarrassing questions. Please note – I went to Catholic school. I’m Mexican. It’s not very available to acknowledge your bathing fit area… however I believe this is essential as well as there is nothing wrong with our bodies – all of us have one. as well as it’s essential to be informed. So I’m publicly speaking about a few of this stuff in situation you’re curious about any type of of this stuff. Please pass it on or utilize it to take it a step even more as well as chat about with your health and wellness care professionals, friends, neighbors, strangers at the canine park, etc.
Warm Up: I ran the Lexus lace Up half Marathon in Irvine last weekend. Whew! It was hot as well as I was battling a tummy situation. however I did it.
Recap up now: lace Up Orange region half Marathon Recap
And if you want to run one of the other lace Up Races… utilize the discount rate Code MONICA10
Also there are a great deal of other discount rate codes for races including – rock N Roll Phoenix as well as the Revel Race series on my Race discount rates Page. inspect it out!!
And I have a quick workout gear hack on Instagram @RunEatRepeat – inspect it out I promise it’s made my life simpler as well as I’ve already been running for many years as well as felt like I had my processes in place.
Coming up…
I’ve got some concerns about particular running as well as nutrition needs as well as have RDs as well as running coaches coming up soon. If you have a concern for a trainer – email it or leave a voicemail 562 888 1644 – stop mid-run as well as ask if you’ll fail to remember or put it in your notes app.
Now let’s talk TMI.
Dr. Nita Answers All My uncomfortable Questions
Dr. Nita Landry is a Board licensed OB/GYN with a focus on working with young women to promote risk-free sexual practices, healthy pregnancies as well as illness prevention. In addition to practicing medicine, she is likewise a recurring co-host “The Doctors” TV show. I’ll put her get in touch with information in the show notes so you can comply with her. Her site has some excellent videos as well as clips from the show that I believed were fascinating so if this topic is your jam make sure to inspect that out too.
Hailing from Alexandria, Louisiana, Dr. Nita got a full scholarship to Dillard University, where she got her undergraduate degree in Biology. After graduating, Dr. Nita was accepted into the university of South Alabama college of Medicine, where she got a full tuition scholarship. complying with her graduation, she completed her OB/GYN Residency at The university of Louisville.
Dr. Camiseta Everton FC Nita Landry – say thanks to you so much for being here. I’m thrilled to speak with you!
Runners talk about all type of TMI topics so we’re going to hit on a few of them today.
I was just recently speaking to a male good friend about athletic performance as well as sex however he is utilizing testosterone supplements for men. (There’s this concept that men shouldn’t have sex before a competition – it’s much better to develop up the testosterone??)… Is there any type of connection between athletic performance as well as sex?
Can hanging out in sweaty workout shorts or capris cause – yeast infection?
What are your thoughts on period cups?
Does bladder leakage only occur to women who’ve had a vaginal birth? Or is it something that impacts numerous women as they age?
Do kegels assist with avoiding incontinence? If so – exactly how often/how numerous ought to we do? Is there a suggested regime?
The new INNOVO gadget – exactly how does it work?
Are there any type of concerns you desire women were asking? Something you want to leave us with?
I hope that was informative as well as interesting! I’ll put links on RunEatRepeat.com to Dr. Nita’s social network as well as website.
Follow Dr. Nita Landry on her website // Instagram @DrNitaLandry // YouTube Dr. Nita Landry // or view The physicians TV show
Links as well as resources Mentioned:
INNOVO: want to discover much more about the INNOVO gadget she mentioned? (It’s a gadget that you wear like shorts to assist enhance your pelvic floor to avoid peeing in your pants.)
Get much more information right here – My Innovo
Kegels: discover exactly how to do kegels properly from the Mayo center here
Fabletics Website: I’m consumed with Fabletics leggings.
Podcast Awards:
My immune system.
Fabletics leggings – I believe they are the reason for a few positive interactions last week.
Bigger, much better canine squander bags. Life.changing.
If you have any type of concerns for me… ask!
Email: RunEatRepeat@gmail.com
Leave a voicemail: 562 888 1644
And I truly appreciate when you label @RunEatRepeat on Instagram as well as let me understand you’re listening!! like @britanyg on Instagram who queued up the podcast as well as shared it!!
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