Thankful Thursday and Relay Race Prank

Thankful Thursday and Relay Race Prank

hi and pleased Thursday. I have a long run tomorrow so I took today off from running and delighted in a good walk with my one pal SR. After debating potential us action in Syria (we’re not on the same side) we talked about the good, bad and lucky of our lives.

It’s easy to forget your blessings in the middle of a busy week or bad day. but it’s essential to live with “an attitude of gratitude” and cherish what you do have.
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I have been doing this whole blogging dealio for a while now, but still get really thrilled each time I get an email about an event or new and improved running shoe. I am very grateful.

I’ve also been very introspective lately and realize this is a special time in my life, but it’s not going to last forever. I don’t know where I’ll be a year from now, but today I am focused Camiseta Selección de fútbol de Irán on my blessings.

So, I’m thankful for every opportunity. and I’m thankful for you. and I’m thankful that my cat lets me pick him up and dance around the house while singing the most recent Gaga track. I’m thankful my pals are my pals even though I was born a bit fiesty. and I’m thankful for fro-yo and pizza and that I can vote and wear too much makeup if I wanna and… I made a long list and you ought to too.

I wanted to share Camiseta Olympique Lyonnais this random, but fun video of an impromtu relay race prank. would you help this man out?

Speaking of relay jokes… at the Ragnar SoCal Relay some men squirted me with a water gun as a prank. I wish I had that on video because my reaction amazed them and is very random (which is probably why I didn’t blog about it and this whole paragraph is now dumb).

Anyway.

List 10 things you’re thankful for now – in your head, on a paper, through text… just do it.

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Instagram Live-Q & A session and other fun on the run!

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training for the Boston Marathon video series host Hello!

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8.5 hours later

I feel so much better after 8 1/2 hours of sleep! I woke up this morning and jumped out of bed. I was going to skip a run today in favor of some strength training, but I had way too much energy. I ended up running 4.5 miles and felt great the whole time! It should have been all that cereal carb-loading I did in the afternoon. Oops!

Note: I wasn’t in love with the love crunch granola. It’s good, but not great. However, I am in very crazy love with Cinnamon Sweets and to be sure it isn’t a fluke, ate 3 bowls Camiseta Selección de fútbol de Corea del Sur yesterday. plus numerous handfuls. It’s better than I can describe.
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After my run I made a easy breakfast of bagel with PB and pumpkin butter and Pineapple Chobs with extra pineapple cottage cheese and chia seeds stirred in.

I still can’t believe I got these tulips from the 99 Cent store!

Love love love.

Question: Do you have a green thumb? I completely didn’t think I did until I got these flowers! Ben and I have killed everything from plants to crabs to goldfish. It’s a miracle vegas has made it this far…

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Freedom’s Run half Marathon

I ran the Freedom’s Run half Marathon today! This was my very first race on the east coastline as well as the terrain is definitely different from SoCal. This race was really in West Virgina as well as was about 70 miles away so we left the home at 6am to get there in time for the 9am race (I still had to pick up my packet too).

Here I am before the race in my trash bag for warmth. just keeping it classy, per usual. (Someone did ask me why I was using a bag!)
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I don’t understand my official time since I didn’t checked out the time indication when I crossed the surface line. as well as my Garmin stated I had only ran 12.89 miles? WTF. most of the time at half marys my Garmin states I’ve run more than 13.1? I didn’t cut corners or anything so I don’t understand why that happened. Anyway, my Garmin’s time was 1:50:51. as well as I’m extremely happy keeping that since my previous half pr is 1:52:59 – so I believe I beat that?!

The program included a great deal of rolling hills with old Civil war battlefields. There is a ton of history that occurred right here on this land. It was extremely great to run by statues as well as monuments throughout the course. I was not great to run up a hill, down a hill, up a hill, down a hill. I was super discouraged by mile 8.

Things I was believing included:

“The website did not state it would be this hilly.” 

“I am not utilized to hills, there is no method I am going to PR.”

“I want to move back to CA where it’s super flat.”

“I am not made to run on hills, hell, I’m not made to run at all! I’m lucky if I do well on flat ground…” (Probably during a poor uphill)

I was doubting myself huge time. No bueno.

Finally there was a ton of down hills as Camiseta River Plate well as I made up my lost time! I was truly “pysching myself out”. The downhill assisted get me back to positive thinking. It goes to show exactly how much of running is truly in your head. You have to stay positive!!! getting caught in a unfavorable mindset will never assist you run better.

I likewise had a Gu at miles 5 as well as 9 as well as that truly assisted too! Do the Gu people!

I completed strong as well as felt great at the end ? right here I am stretching when I crossed the surface line.

Before the race I ate PB&banana as well as the rest of the banana with PB & raisins when we got to the race. I likewise grabbed a piece of Ben’s PB&J.

After the race I ate an orange as well as grapes as well as 1/4 a bagel.

Ben drove with Taco Bell as well as I had a bite of his food too.

Now I am eating this large smoothie topped with granola, nuts as well as raisins. I dislike that I am never truly hungry after a long run even though I would totally let myself eat whatever I want guilt free!!

 This smoothie was packed with granola goodness plus I added more goodies.

I put this in the smoothie too, amazing grass sent it a while back as well as I have been meaning to try it.

I am planning on some Chipotle for dinner. as well as we’re hitting up Oktober Fest, which I’ve never done before so we’ll see exactly how it goes!

I keep inspecting the race website for my official time since I’m not sure if 1:50:51 is my genuine time (my Garmin distance seemed off). I’ll let you understand if I discover something different.

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Have you had whole eco-friendly Peas? Or split peas or

Hi!! The Run eat Repeat podcast will be back next week! I’m answering your concerns on weight loss & hypothyroidism, warming up before a race as well as organic food vs. conventional. however we’re taking Friday off this week since my editor is super annoyed with me as well as needs a few days off. I believe you can comprehend exactly how difficult it is to work with me.

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Okay… now let’s talk about food as well as physical fitness as well as um, eco-friendly peas. 

I tried a new bean today – have you ever had whole eco-friendly peas? sure most Camiseta FC Tokyo people have had had split peas – however whole PEAS? That’s totally different except, the Camiseta AC Milan exact same just squished together.

I Camiseta Selección de fútbol de Uruguay went to my preferred store… aka The 99 Cent store as well as as I was browsing the beans – I compared garbanzo beans with other choices as well as saw eco-friendly peas have a quite great nutrition profile! So I got a bag of raw whole peas to try.

I soaked them overnight as well as this morning cooked them in the crockpot with water as well as garlic cloves. I cooked them on low for about 4 hours. And… they came out great!!

All I seasoned them with was whole garlic cloves as well as added salt as well as pepper when they were done. I odor like garlic now… it’s for the best. Well, not for the very best in making buddies however for my health?

Overall – I like whole eco-friendly peas. I’ll be making them again. Boom.

But… I don’t like the new Trader Joe’s sparking water in Starfruit flavor. I like Starfruit however this didn’t taste like exactly how I kept in mind it. anyone else?

Vegas sleeps silly!

Don’t buy watermelon  yet – it’s not super sweet.

Winter is here! It’s been chilly the last 2 days. I requirement to suck it up as well as get to running instead of stalling up until it gets warmer.

This is vegas as a puppy… It’s so difficult for filters on Instagram to checked out you pet’s face… so I get excited when it works like this.

And we should talk about celebrating my Aunt Mart’s life. There was cake as well as a jumper as well as all the usual suspects….

And here’s a pic of my fave small person. I like her.

Anyway. I’m falling asleep.

Good night!!

Or great Morning?

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The a lot of crucial survey of Your Life

Hello! How’s it going? I’m just right here with Mari as well as some secret person holding the leash.

I normally always take Thursday off from running since I normally run Mon-Wed, however even though I ‘only’ ran Wednesday this week I took today to rest it up again. I went on a walk with SR as well as we identified a few reminders from a regional running group on the ground… “hips!”
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Like my hips, nips as well as chips vlog however not really.

We likewise saw a person on a unicycle. You know, it happens.

Anyway. I have gotten a ton Camiseta Selección de fútbol de Irán of Facebook messages as well as emails as well as comments about the Watermelon Oreos. I just got one more one from visitor Katie yesterday with the photo below…

But the thing is – nobody who has contacted me about Camiseta SSC Napoli them has really tried them. So, I kinda feel like you people are all teasing/mocking my like of the watermelon. Truthfully, I’ve seen them at Target – ideal by the cashier too, when you’re all weak from buying as well as requirement a snack! They understand exactly how to get ya.

But I haven’t gotten them either. I’m quite sure they’re going to be gross. as well as I’m quite sure if I gotten a pack as well as they were still gross I’d eat them all anyway. That’s exactly how I roll.

So, I requirement somebody available to verify or reject that they are ‘worth it’.

Question: have you tried the Watermelon Oreos? Are they good? Do you understand somebody who’s cousin’s brother’s pet dog sitter tried them? What did they think?

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Before I went running I had some watermelon. I made everything vanish except for one seed that I discovered later…

It was a short run, however I did area this beautiful flower while I was out there. It was so bright as well as vibrant – this photo doesn’t do it justice.

The other day at Trader Joe’s I found these Sacha Inchi Seeds. They looked very fascinating as well as the nutrition stats are quite good!

Fairly similar to other nuts…

Here’s the nutrition info for almonds to compare:

But I don’t believe they’re as great as almonds (or cashews). They are a bit chalky in a way? however I store my nuts in the freezer to make them even crunchier so perhaps after a while in there will make it a bit much more my jam.

In other random snack news – I desired hominy so I purchased some. It only is available in significant cans!

Vegas wishes to state ‘hi’ in his own ‘I’m ignoring you, however I want you to understand I’m ignoring you’ way…

FITCODE Giveaway

FITCODE is a DNA test that analyzes your genes which have been determined as influencing particular fitness-related reactions like what can assist you increase in testosterone production. It can tell you exactly how quick you recuperate from a difficult workout, if you are potentially much better fit for endurance Camiseta Kashima Antlers vs power exercise, details on your joints as well as more.

I am extremely thinking about my health, fitness, healing as well as pre-disposition to specific strengths/weaknesses in my body so I am thrilled to see what the test says.

I believe I have a great concept of exactly how my body responds to endurance exercise vs explosive as well as exactly how it recovers from Camiseta River Plate exercise, however I’m curious if my FITCODE report will verify those suspicions. I’m likewise curious about the metabolism information – particularly with my thyroid issues, I suspect it’s a bit sluggish. (Speaking of sluggish metabolisms, this information would be a piece of the entire pie of information that is my body/thyroid issues.)

And I appreciate that the letter that includes the results reminds you that genes are challenging as well as this is a new science – so it’s not ideal as well as it does not define you. however it can provide you an concept of where you can push yourself as well as where you ought to nurture yourself a bit more.

Example of results (not mine):

This is my lil Camiseta LOSC Lille profile. I have to swab my cheek for 30 seconds, put it in a special bag as well as then mail it off to them.

FitCODE has provided one RER visitor set to get their own genetic physical fitness assessment!

Open to residents of earth (I’m mailing the prize to you, however you may have to pay additional shipping if you are outside the US).

Closes 10/16/16 12pm PST. Leave a comment on this publish to enter.

Question: Do you believe your body is much more prone to Sprinting  or  Endurance?

(If you don’t want to go into the contest you can just note that in the comment.)

FitCODE set offered by ORIG3N. All opinions are my own.

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Time for a makeover!

I’m getting a makeover! Well, not me, but the blog is getting a makeover – and it may be down for a bit after 7pmEST tonight. hope you give the new look a thumbs up!Actually, I would like a real makeover – I’ve always wanted to go blond.

Question: If you got a complimentary makeover what would you change about yourself? Anything? Camiseta Selección de fútbol de Canadá Nothing?

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I packed something other than PB&J for lunch again today! This is a very tasty and fun challenge ? I’m not making anything “new”, but it’s good to get back to some old favorites.

I made a substantial salad with tons of veggies and beans for protein. I used my favorite TJ’s Peanut dressing too.

I also had some Kashi crackers and 2 seltzers with lunch. I may or may not have had another seltzer later. I am an addict.
For dessert – 2 of my chocolate chip Camiseta Real Sociedad cookies ? dessert with lunch is so fun! But, these have to be microwaved to taste best the next day.

I brought a lot of fruit to snacks today – Camiseta Leeds United kiwi and grapes. I love fruit! I ate some a lot more Kashis considering that fruit doesn’t keep me full for long.

See ya later ?

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There’s a new Guard(dog)ian Angel in heaven

My pet dog Roxy went to doggie heaven yesterday. I had her for 13 years – considering that she was a small fluffy puppy! She was the very first pet dog that was 100% mine as well as I truly really wanted her. I gotten her myself around sophomore year of college after asking my mommy as well as partner for a puppy for Christmas. They didn’t provide as well as I  wished I’d written Santa a letter in the off possibility that he still believed in me….

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Well – I was on a doggie objective as well as I made a decision to get a pup for myself. I got her from a household near long beach a few weeks after Christmas – all I keep in mind is it was nighttime as well as I was beyond excited.

She was so great from the extremely beginning! I believe she had one mishap inside – however generally home trained herself!

(Around this exact same time I discovered kitten sized vegas – I got them fixed on the exact same day as well as that’s one more story I’ll tell ya one day.)

I took her to puppy training at the park where I learned that – pet dog training isn’t about training your dog, nope. pet dog training is about training you exactly how to lead your dog.

When she graduated I needed to share what breed she was for the Puppy training Certificate. I stated she was a “Mixican” since she was a Lab-mix as well as I’m Mexican. I’m sure the trainer believed I was a total weirdo. I kinda am… however that’s the incredible part about dogs – they don’t care if you’re odd or smelly or bad or the world’s worst singer or fat or if you have one boob that’s bigger than the other. Dogs like you just exactly how you are.

[Roxy as well as me as bit Red Riding Hood as well as the huge poor Wolf]

Thank God for our dogs!

Roxy was a lover. She just wanted like as well as family pets as well as was fantastic to me. I’m extremely very lucky I got to have her in my life.

She was the only pet dog we’ve had that liked to go in the pool!

She let me gown her up in funny hats for the holidays as well as costumes for Halloween.

She would try to act awesome however if somebody new walked in the space her tail would tap against the floor before she even looked as much as see who it was.

She was such a great girl.

Bailey, my brother’s dog, was her finest friend. Or… a lot more accurately – he loved her 1000% as well as she believed he was awesome however she secretly believed he was her pet.

Sometimes she’d avoid breakfast or dinner as well as we’d get stressed she wasn’t eating. however the truth was she would wait on the avocados to autumn from the trees in the backyard as well as munch on those. She did it her whole life as well as I’d joke that her diet plan of avocados kept her coat thick as well as shiny!**

I loved her as well as she loved me.

And yesterday she got to go to Heaven. lucky dog!

After 13 years her furry body just couldn’t keep going. I made a decision to put her to sleep with a service that pertains to your home. There are a number of locations that do pet euthanasia in your house in Los Angeles as well as Orange County. I’ll share a lot more on this soon since I’m truly delighted I did it this method even though it was expensive.

I’m sharing this since I want to tell everybody exactly how incredible she was as well as show you these pictures. I was going with them yesterday as well as discovered so lots of fun memories of Roxy enjoying life as well as being silly as well as picture bombing my food photos! I like it! I want to just keep in mind her as well as honor her today. I’m so pleased of her as well as thankful for her!

This is Rox wishing me ‘Good Luck’ before the LA Marathon 2 years ago.

[That time Roxy got busted for eating as well lots of avocados]

[That time I tried to take her away from her elegant lawn as well as boyfriend]

It was truly difficult to state good-bye to her. Ugh. I full on cried – like genuine out loud cry. I’m a bit shocked exactly how unfortunate it was. I believed I had been preparing myself considering that I understood she was getting older as well as slowing down. however it was still so sad.

This is part of the offer when we get a pet dog or feline – we understand they online about 12 to 15 years if we’re lucky. We understand we’ll have to state good-bye to them at some point. however it still knocked me down quite hard.

Tomorrow I’ll begin to pick myself up, dust off as well as keep living my life. It’s fine if I don’t want to step ahead just yet – however I do want to at least stand up as well as be present with the people I love. as well as I want Camiseta Celta de Vigo to be present for you. I have a great deal to state about like as well as loss as well as if I can assist one person feel much better I want to share my story as well as thoughts.

It’s type of therapeutic to share this sadness ideal now. I wasn’t able to do that when my marriage ended since I wished to fight for it as well as I wasn’t sure if it was truly over. It was devastating however it wasn’t remove if I had lost that yet.

Losing Roxy as well as checking out the death as well as divorce I’ve had to offer with this past year has taught me a lot.

On the bright side – it reminds me exactly how lucky I am to have had my Grams as well as Aunt Martha as well as Ben as well as Roxy in my life. I absolutely say thanks to God for these blessings as well as all the time I got to spend with them.

And I want to send a ton of like out if you occur to be reading this Camiseta Boca Juniors as well as processing a loss in your life. You’re going to be okay.

Focus on what you have. look in any way the huge as well as little blessings you have in your life. tell the people you like (or like a lot?) that you appreciate them. Today!

And to end this publish on a delighted note – do this today as well as you’ll feel much better as well as be delighted you did it!

Text or phone call somebody you like something great or funny. ideal now.

Ideas to reach out to somebody you like (randomly) in situation you don’t understand where to start:

How’s your day? believing about ya as well as wished to state hi!

What’s going on over there? Anything fun?

(Send a funny gif) I saw this as well as believed about you!

Remember that time I … (send them a random fun memory)

Thank you for (dinner / putting up with my shlt / not killing me when I crashed the vehicle in HS /)…

Hey – keep in mind you told me about that ‘run eat repeat’ blog? Well – it’s incredibly random however today there’s a lot doggy pics as well as I’m meant to tell you I like you. K. Bye.

Okay. now um, choose it!

**NOTE: A great deal of people have messaged me that avocados are poor for dogs. I believe it’s just the seed – however I wouldn’t danger it. Our dogs grew up in a lawn with avocados as well as ate the ones that fell from the trees. We didn’t provide them guacamole or anything on purpose.*

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Healthy as well as simple Mexican Food recipe round Up

Hello! How’s it going? Are you running or racing this weekend? Are you eating? Mexican food??  Well if you like Mexicans (specifically Mexicans with red hair) and/or Mexican food – I’m gonna hook you up! right here is a round up of 10 healthy, simple as well as Mexican-y recipes!

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Healthy as well as simple Mexican Food recipe round Up

1. simple Mexican Corn Dip Recipe  – This is a very creamy dip influenced by ‘Mexican street corn’. You can utilize Greek yogurt instead of sour cream to cut back on calories / fat as well as get in much more protein. It’s truly great hot from the oven!
2. very simple Taco Bake – like this simple taco bake for a quick weeknight dinner. like nachos? You’ll like this!

3. simple poultry Pozole in Crockpot – I believe of pozole as a winter season food however the flavors are so light as well as tasty you can have it anytime!

4. poultry Tacos in Crockpot – I go with phases of making “salsa chicken” in the crockpot weekly for months! It’s so simple as well as versatile! You can utilize the shredded poultry in tacos, burritos, taquitos, on salads…

5. Vegetarian Chorizo & Potatoes Tacos – Here’s a tasty vegetarian Mexican dish! I believe of chorizo as a breakfast meal however many people eat it any type of time of day!

6. exactly how to Bake Tostada shells – Bake up tostada shells when you make salsa poultry for a healthy non-fried version of this Mexican dish!

7. Chile Relleno Casserole – My sibling likes chili rellenos! however private ones Camiseta Cerezo Osaka are a great deal of difficulty to make (you have to stuff chilis with cheese, then batter them as well as cook). This chili relleno casserole combines all the tasty flavors into one dish!

8. Ortega Omelet – This is one of my preferred post-run or race meals at a diner! So numerous tasty flavors plus eggs as well as avocado – it’s a quick recipe too!

9. simple Sheet pan poultry Fajitas – So simple as well as no clean up! This meal a sheet pan meal you can pack with veggies, salsa as well as additional chili if you like spice!

10. simple poultry Tortilla Soup recipe – add broth, salsa as well as beans to the salsa poultry – as well as tortillas of program – as well as you’ll have a tasty as well as simple soup recipe that’s fantastic for lunch or dinner. The other toppings are optional however amazing!

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