How to discover the very best Running shoes for YOU

How to discover the very best Running shoes for YOU

Hello! I just spent the day with my madre! buying as well as eating as well as having fun. It was the best! I likewise provided her a accident program in exactly how to discover the very best running shoes for her feet.

I am type of consumed with running as well as running shoes (and eating as well as eating shoes) so taking her running shoe buying is my concept of a great time! #RunNerd
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I am a huge fan of the RoadRunner sports shoe Dog. It’s a 5 step process where they size up your foot, gait, size as well as much more to discover the very best shoe for your foot.

My mother has had foot as well as knee pain in the past so even though I understand a great deal about her patas as well as a great deal about running shoes I desired her to be professionally evaluated as well as fitted.

Hoka Spotting! much more on this very soon!!!

Check out your regional running shoe store to discover a great shoe for you  Most running Camiseta Atalanta BC shoe stores are truly great about sizing you up, assessing your mileage as well as even viewing you run! Unfortunately, you shouldn’t select running shoes based on color, however what is finest for your body as well as mileage.

After we discovered my mother a ideal pair of running shoes we continued the buying day…

But very first some snacks! I found these the other day at TJ’s as well as understood my mother would like ‘em!

I desire I might rock the aviator sunglasses, however I just feel like they’re not me?

I’m much more of an large sun glasses girl…

I believe my preferred discover of the day was this donut as well as bacon tank! I really found it in the boy’s section while my mother was searching for clothes for my bit brother.

(The t-shirt is by k.i.d harmful however I only discovered the bacon muscle mass tee for female as well as bacon flag tee for men.)

Yes, I purchased it.

After my mother left I chose to walk to the store to get some much more soup. as Camiseta Everton FC well as fortunately / unfortunately… the Easter candy is 50% off!!! YEAH!!!!

But somebody needs to talk me out of this large chocolate bunny FAST! Help.

And this significant Cookie?! Hello! brilliant idea. get in ma belly!!

Question: significant Bunny or significant Cookie?

What type of sun glasses do you wear?

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When Jelly Fish assault

This morning Ben as well as I took pleasure in a charming breakfast buffet. I was pleased to see they had oatmeal. But, I might not turn down a banana pancake or a “poached egg in salsa”.

The banana pancake was amazing, the poached egg was a bit weird. though. I likewise took pleasure in some fruit as well as iced coffee to round out the meal.
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After breakfast Ben as well as I slapped on a few coats of sunscreen as well as headed to the water. We went snorkeling ideal off the beach as well as saw some parrot fish, sheepshead as well as others. I realized today that I truly like snorkeling.

I’m afraid of diving diving, however provide me a snorkel as well as some fishies as well as I’m around that.  (I requirement to note that it is not simple for me to put this photo up, however I am trying to lead by example. This may be as great as it gets as well as I am enjoying holiday without fretting about exactly how I look. Life as well as holidays are as well short for that. ) 

We likewise took a short trip on the Hobie Cat. The workers take you out past the breakers as well as it’s truly cool! We have action photos on the water camera, so all you get is this for now.

Then, it was time for lunch. one more buffet. Shit. Shoot. I am going to come back house 10 pounds heavier as well as 10 minutes slower if I don’t enjoy it.

Why do they offer dessert with lunch? I can’t turn it down.

After lunch I did something I never do. After years of trying to persuade me, Ben lastly got me to cave.

I took a nap.

And it was good.

It didn’t precisely recharge me since I woke up groggy as well as couldn’t shake it, however it did feel great to just sleep a bit extra.

Can I just state that open bars are amazing? as well as dangerous. But, mainly amazing.

With beverage in hand I kicked back by the water up Camiseta Selección de fútbol de Países Bajos until we got back in…

And that’s when it happened. My third worst worry came true. I got stung by a jelly fish. (Aren’t you truly distracted by what my top 2 worst fears are now?)

Anyways, Ben as well as I were casually swimming in the ocean around sunset when I felt a unexpected shard pain on my neck as well as shoulder. I stated “Ow!” as well as touched my neck, however nothing was there.

But that area kept burning as well as stinging so I bobbed my neck out of the water as well as Ben verified a red slash mark across my neck.  

It wasn’t incredibly bad, however we got out of the water in situation I had an allergic reaction as well as it got worse.

My skin was burning as well as stinging as well as we weren’t sure what to do, so we asked the hotel’s front desk. They sent me to the nurse.

She slapped some lotion on it as well as stated I’ll be fine.

While Ben used to pee on me, I was able to dodge that bullet thanks to the nurse lady. Whew, close call.

Oh well, now I understand what that feels like.

It’s nothing a few beverages as well as a stunning sunset can’t cure, right?

We cleaned up for dinner, however I couldn’t take a shower since routine water makes it worse for some reason. So I altered as well as went to dinner appearing like a homeless wet cat.

Dinner:

Dessert:

Ironically, when we got back from dinner there was a note on the door alerting us about the Jellyfish in the water. thanks however I am already well aware.

Despite the ocean mishap, I am having a fantastic time.

Hope you all had a fantastic Labor Day as well ?

 Question: have you ever been stung or bitten by an animal or insect?

This was my very first time, outside of mosquitoes of course.

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Hot Topics–Why are bloggers doing sponsored posts?

hey there and delighted Wednesday!

I have been battling off a minor cold forever now. It’s not bad but I am a moco-le-le like whoa. (Mocos = boogers in Spanish.)
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So, I set off on my normal Tensday run and it went well considering I am a snotmobile. The incredibly cool, gloomy weather is best for running so I had that going for me.

Then, I got home and was trying to eat cereal while cooking eggs and this happened. Boo. bs

Last night I made cauliflower rice that was amazing. Do you like how I made fake rice and served it with garlic cheese bread? ‘Cause I do.

Okay.

Let’s talk the hot topic of the day… Sponsored Posts

These days bloggers are doing a lot a lot more sponsored posts. Some people don’t care, but some people really really care. So, I wanted to address it.

Back in the day (five-freaking-years ago) when I, and lots of of my pals started blogging it was just for shits and giggles fun. no one expected this to turn into a full time job or a mainstream form of enjoyment and information (infotainment).

Call it ‘right place ideal time’, call it luck, call it ‘online dating for friends’… but for whatever reason a lot of blogs blew up! Within a year readership skyrocketed and advertisers wanted to take advantage of all those eyeballs checking out blogs. So, ad groups formed and organized a way for bloggers to get paid for their hard work. Some groups guaranteed a set rate depending on how lots of readers you had (example: you get $0.16 for every reader each day). It did NOT matter if people clicked on the ads, just as long as you had readers you were making some money.

Well, set rates were amazing and allowed a lot of popular bloggers to quit their full time jobs.  (I was not in that group when a lot of did the switch about three years ago, but came tumbling after.)

Unfortunately, the ad groups Camiseta Selección de fútbol de Marruecos over-extended themselves. So, sidebar ads slowly decreased in value. Also, the industry began to change. Advertisers saw that they preferred targeting their crucial audience a little a lot more directly.

And that’s where sponsored articles came in.

(Source)

Ad groups couldn’t sustain the promised rates. But, advertisers began to contact bloggers with better opportunities to try, review, and share products that are relevant to their readers (instead of generic ads).

From the blogger’s point of view this is a new, but potentially positive part of the job. Plus, at this point if your paycheck is going to be cut in half but you have the opportunity to take on a new project to keep it the same pay – you’re probably going to try it. As blogging for a living is a somewhat new occupation path we have to learn as we go.

From the reader’s point of view – you get to see someone else try a food, sports bra, race, scale, cat comb… before you have to spend your money on it. But, it can feel like product placement so I understand that can be annoying. (Even though bloggers have to say ‘sponsored post’ and all those subway sandwiches on the greatest Loser don’t have a ‘product placement’ note on the bottom of the screen.)

I have a lot of pals who blog as their full time job. They have over a million hits a month, doing freelance work, are regularly responding to pr companies and reader emails and trying to share their story/opinions/advice to help their readers. This isn’t rocket science. We’re not curing cancer (unless cancer is cured by Natalie Dee cartoons, in which case I’m absolutely curing cancer and You’re Welcome). but it takes a lot of time and effort to do this and it comes from a good place.

The reality is I get contacted by A lot of companies about products, trips, books, etc every single day. I turn down 83% of them. but if something seems relevant to me and/or you I will consider it and potentially do a post.

For now it appears that sponsored articles are going to continue in blogland. Luckily, all of these articles are labeled so you can skip it if it is irrelevant or boring. I just wanted to share where/why this happens on RER and lots of health living / running / fashion / cooking blogs these days.

I do want to pledge that I will continue to label all my articles at the bottom where applicable. I get it if you skip articles that are not relevant to you. and I’ll try to space them out so you get a good dose of running poses and watermelon in between the sponsored stuff.

Question: What’s the worst thing you’ve ever spilled?

Thoughts on the whole sponsored post thing?

Disclaimer: This post is sponsored by my damn self. feel complimentary to chime in if you’d like, but let’s keep this a productive, adult conversation.

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Cinco De Mary–OC Marathon recap

right here is my OC Marathon Recap!

The OC Marathon starts at 5:30am so I had a very early get up phone call as well as satisfied up with skinny Runner as well as Kristina to taxi to the start.
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(RunEatRepeat on Instagram)

It was still dark as well as we did the whole porta potty stop as well as got in line.

I keep stating I don’t have any type of friends, so I’ve been making efforts to make more… suggestion – this is not an efficient way.

When Camiseta Corinthians Paulista you go to a race with people you ought to share your race day plans as well as talk about whether or not you want to run alone or together. The women both PRed last weekend in Eugene so they were running conservative. however their conventional speed is still much more than 30 seconds quicker than my finest speed so I was going to run alone. Deal. Done.

I went out a bit as well quick per typical however then got into a rhythm. I tried to stay with my marathon race plan however didn’t requirement to walk with the aid stations after all.  I broke down the race in my head a bit bit much more for pacing <- much more on this soon because I’m getting a ton of questions! Anyway. I was staying with the plan as well Camiseta River Plate as saw the women at a turn around. Well, a couple of miles later around mile 20 they turned back to find run with me. Thanks. <- sarcastic at the time. SR asked me what speed I wished to keep. I stated 8:20s. as well as then it was on. They really made me stay with that! The women as well as I kept the speed as well as SR shouted at me when I seemed to sluggish down. I shouted back with words that would make a sailor blush, however kept running. During those last 6 miles I broke up with running, broke up with SR as well as thought about an exit technique to ditch the Camiseta Gremio girls, phone call a cab as well as drink my sorrows away.

In the end I stuck with it as well as ran a

New marathon pr =

3:36:23 Pace: 8:16

I am so happy!!! I can’t believe it! AH!

But it was NOT easy. It was difficult as well as unpleasant as well as promptly after the race I was an dissatisfied lil bear.

Now I am SO pleased as well as happy of myself.

Then, I ate a box of candy. as well as all was best with the world.

Thank you for all the well desires as well as support. I am extremely lucky to have so numerous good friends as well as visitors as well as strangers that care about me as well as my bit running endeavors. I truly do appreciate it!

If you have concerns on my racing technique or speed or whatever please leave them in the comments or email them to me. I was NOT complying with a particular training plan so I don’t have suggestions on that, however a publish on my marathon race method is coming soon.

Question: What was the very best thing you ate this weekend?

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A Toe as well as a tip

Hello! Today was my very first post-marathon run. I was truly anxious about it since it wasn’t up until the run after my last marathon that my knee started to hurt. I am going to come back to running extremely slowly in order to prevent getting injured again.

2.82 miles sluggish as well as steady ?
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I have been quietly practicing intuitive eating as well as recognize my body enjoys protein to keep me full. since I didn’t feel like eggs for breakfast I made a protein shake. I’m expecting my CSA shipment today so I didn’t pick up spinach at the store yesterday.

But, what do you do if you want a eco-friendly Monster? Frozen spinach works fine!

On the side I had PB&PB toast – that’s Pumpkin Butter as well as Peanut Butter toast for those of you who are acronym challenged ? keep in mind when I dropped a can on my huge toe as well as kept showing photos of it on the blog? If you want to keep in mind you can click here.

Well, I have Camiseta Gamba Osaka an strange fascination with my toe nails turning blue since I feel the requirement to update you on the condition of the newest addition to my blue toe family. The second toe from the left is a goner.

Not-so-fun-fact: When I lost a toe nail after my very first marathon I may or may not have put it on my friend’s desk at work. Aren’t you glad you’re not my friend?

www.nataliedee.com

I feel like I owe you something for subjecting you to my feet pictures, so here’s a beauty tip:

After shaving in the shower as well as rinsing off,  spray body oil on your legs while they’re still wet. Rub it in, then get out of the shower as well as pat yourself dry as  you normally would. The wetness will be locked in as well Camiseta Sevilla FC as your legs will be the smoothest ever! *Be extremely cautious as the oil will make your shower floor super slippery. I have no-slip pads on mine.

The champion of Subway’s dedicate to in shape Contest, a $25.00 train gift card is…

Janae Jacobs. Janae, please email me your address ?

Happy Thursday! have a excellent day ?

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How To eat What You like as well as NOT get Fat

Hello! exactly how are you today? Today, ideal this second? great I hope   I’ve been believing about eating what you like as well as not getting fat a great deal lately as well as wished to share a few thoughts on that today. very first let’s talk about running as well as eating…

Running… I completed the book quick woman on audio during my run today. Overall, I believe it was a great book as well as fascinating story. I type of would have liked a lot more details on the escort part of her life. perhaps that’s pervy however interesting, right?!
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Post-Run I hit the store after my run genuine quick for some grapes. I cannot stop eating them. Can’t stop won’t stop.

Plus I scored this chilly brewed iced coffee. I plan on drinking them all tomorrow as well as then running across the county. Can any individual put me up for the night along the way? Thanks.

While I was at the store I believed about what else I desired before I left. I was craving beans. I like beans.

I grew up with the noise of a bubbling lid clicking over a huge boiling pot of pinto beans on the stove at least when a week. Camiseta Selección de fútbol de Arabia Saudita My household would have the beans with meals a few times a week before my mommy made a new batch.

Anyway.

I grabbed a few cans of beans – garbanzo, kidney, pinto – my favorites ideal now as well as had them with lunch. as well as this brought me back to my thoughts on eating what you like without getting fat.

I found Intuitive eating years ago, most likely about 6 years now actually. I checked out the book as well as even had some one on one sessions with Camiseta Selección de fútbol de Ecuador one of the authors. Intuitive eating is the idea of listening to your body’s cues as well as signals to get to a delighted weight as well as healthy location both physically as well as mentally.

One of the hardest steps of Intuitive eating is getting rid of any type of “FORBIDEN FOODS”. There are no foods that are off limits (unless you’re deathly allergic of program as well as then that’s typical sense). The point is you must be able to eat what you crave, what your body wants.

This is a frightening as well as difficult idea to any individual who has lived under specific food policies for a long time. When you’ve persuaded yourself that eating cookies or peanut butter or cheese is going to make you fat – it’s difficult to eat that food like a typical person again.

If you provide yourself authorization to eat whatever you want – what is going to stop you from eating French Fries nonstop for breakfast, lunch as well as dinner every day?!

What if you want a strawberry shake every single night? That is going to make you get weight. You can’t listen to your body! Your body can’t be trusted with all it’s cravings for Camiseta Inter Milan Cheetos as well as Skittles as well as Nutella directly out of the jar!

Yes, if you eat nothing however fries as well as Oreos all the time everyday you may get weight. Maybe. however you’ll likewise feel like sh!t. as well as that is a huge part of Intuitive eating as well –> listen to  your body.

At very first when I provided myself full authorization to eat whatever I desired I did overdo it some. I ate two as well as a half donuts at a time, instead of enjoying one. I added chocolate chips to whatever – PB toast (heated in the microwave, try it), protein shakes, yogurt, cereal. Yes, even cereal.

And it was okay. It got old. The excitement of these prohibited foods lost their luster. I craved other things like salty foods as well as crunchy veggies as well as brown rice.

The concern that you will only crave your absolute preferred treat foods, however that’s seldom the case. You most likely have preferences toward specific healthy foods too. as well as listening to your body is important.

How do you feel after you eat a turkey sandwich on whole wheat bread versus a box of crackers as well as a diet plan Coke?

How do you feel after you eat 8 chocolate chip cookies? fine 9.

How do you feel after you eat a elegant salmon dinner on date night?

How do you feel after mindlessly eating a big popcorn by yourself at the movies? (I feel a bit proud, however likewise bloated.)

How do you feel after pizza night versus tofu stir fry night?

Pay interest to exactly how you feel as well as that will assist carefully steer your ship.

But likewise – respect  your cravings. often I crave chocolate in a ‘get the hell outta my method as well as provide me some chocolate’ kinda vibe. Today I was craving beans as well as sugar plum tomatoes.

Sometimes I crave fro-yo with bananas as well as nuts, other times I crave pizza with roasted veggies dipped in hummus.

The point isyou must listen to your body as well as mind. get 100% rid of any type of ‘off limits’ foods.

Tip: remind yourself about all the healthy foods you like as well as stock up your fridge with them. Make it simple for yourself to eat healthy things. Take your time in the create section of the store as well as see what looks great to you. You don’t have to get kale since it’s the great thing. eat the fruits as well as veggies YOU like.

Let yourself genuinely take pleasure in the treats as well as cravings. No judgment. No binging. just take pleasure in it.

Question: What is your preferred “healthy” food today?

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Protein Waffle recipe

Hi! exactly how are you? viewing a great deal of Olympics? I am. I’m likewise eating a great deal of waffles. I kept seeing messages about a One Carb Waffle on Instagram. I have made protein waffles in the past so I was curious if this was the exact same thing. There are tons of protein waffle recipes out in the world, however I believe this may be the easiest…

So I originally was going to phone call this publish “One Carb Waffle” recipe since that’s what I saw it labelled as on IG, however this isn’t 1 carb since my protein powder has about 4 grams of carbohydrates. close enough.
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And since I understand you like options…

I made a batch with whole eggs as well as a batch with egg whites. You can select whatever you like – they both came out great.

Easy protein Waffle Recipe:

Ingredients:

1 scoop  vanilla protein powder 

1 big egg OR 1/3c egg whites

2 Tb. water

dash of each: salt & baking soda

Directions: warm waffle maker. mix all components (the batter will be Camiseta Schalke 04 relatively thick).

Spray hot waffle maker with non-stick spray. pour waffle mix on maker as well as cook according to your waffle maker timing. Camiseta Cerezo Osaka I cooked it for about 5 minutes.

Tip: If you want it a bit crispier toast it in for a few seconds in a toaster or broiler.

Top with your preferred syrup, peanut butter, over-easy egg, sprinkles, bacon… whatever you want!

Question: Do you have a waffle maker? Do you choose waffles or pancakes?

Want More? try these:

Cereal Milk Smoothie bowl Recipe

French toast Waffles Recipe

Coke a Cola with Coffee Review

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Back To school

I discussed the other day that I was purchasing books for school. and I kinda owe you an explanation, so here it is…
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have Camiseta Paris Saint-Germain been switched up a bit lately, but now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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I have been thinking about going back to school for a long time, and now I am finally biting the bullet and going for it. I took the GRE over a year ago when I was first toying with the idea, but first I wanted to give my degree the opportunity to fly.

I graduated college with a degree in Journalism, did a ton of internships (even amazing hands on “real reporting” type ones),  had a very solid resume tape, looked and searched and begged for a job, finally landed a reporter position, covered some stories I’m happy of … and then was subsequently laid off.

The reality is the industry isn’t what I thought it was and I’m not going to be the next Woodward or Bernstein. It’s a complicated situation and would be tedious to discuss completely, but I live in the #2 market and am not going to get a job anywhere that Ben can get a job.

So, after much thought and doubt and discussion, I’ve chose to take the steps toward becoming an RD. best now it will probably take me about 3 years to complete – I have a full year of pre-reqs at a local community college before I can even start the program! *I am not admitted to a RD program yet, best now I am just doing all the science requirements needed to apply.

And on top of that, I’m kinda married and want to make babies ? We always figured we would wait two or three years, and that is still the plan, it’s just much more complicated.

A lot much more complicated.

But, I’m excited.

What I loved about reporting was meeting new people, talking to them and understanding their story to share with the public. now I get to meet people and understand their situation to help them.

Luckily, Camiseta Fluminense the blog gives me the opportunity to continue to write and reach out to people, so I feel like I still get the best of both worlds. I really, truly, deeply appreciate everyone who reads because the blog is something that is a huge part of my life happiness ?

I’m kind of idealizing it best now, but the night before I start 3 much more years of school I need much more hope than reality.

And so another journey begins over at Run, Eat, Repeat. never a dull moment.

Oh, and I am also starting a new part time job today.

You can sleep when you’re dead.

Thank you for reading.

Love,

Monica

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Best gifts For mothers On The Run

Hello! how was your weekend? Mine was great. yesterday I spent a little time with my madre and remembered Mother’s Day is coming up soon. She has recently taken up running so I have her Mother’s Day gift all planned out. But, in case you need some inspiration I’m sharing some great gift ideas for mothers who run. (Pro tip: forward this post to your kids, husband, friends, enemies, cat, whoever might owe you a gift.)

Best Mother’s Day gifts For mothers who Run

1. company on a run – Run together and catch up or volunteer to view her little ones while she goes on a run.
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Tip: feel totally free to offer to view my mom’s ‘kids’ (read: me) so we can hang out and eat ice cream. Thanks.

2. A good Running book – mother particular books include..

Tales from another mother Runner // Run like A Mother

3. Compression Socks – There are tons of options for cute and functional compression socks at ProCompression. They also sell low socks if the mother in your life doesn’t like knee socks.

4. fun mother Runner t-shirt – One Camiseta Selección de fútbol de España bad mother Runner t-shirt // Runner mother tee // Hoodie from the RER Shop

or an option for baby I love My Runner mother onsie

Discount: totally free shipping with code WOOSHIP in my t-shirt shop no min purchase required!

5. Race Registration – I’m running a race with my mother for Mother’s Day! but if you aren’t a runner too you can offer to purchase a race registration as a gift.

6. Running sunglasses – Your everyday sunglasses don’t always work for running. get her some sporty sunnies to use while running

Here are my favorites – Suncloud Polarized sunglasses // Oakley women sunglasses (pricey but nicey)

7. inspiring Running Necklace, shoe charm or other Running jewelry piece

Pro Tip: This isn’t jewelry but, a road ID or other similar safety item would be a good way to show the special mother in  your life you want her to be safe.

8. A Running particular gift Basket. Ask what she needs in her running arsenal, things like a Running Belt // Sweat proof Sunscreen // Her favorite protein Bars // Women’s Running Magazine, etc would make  a great gift on its own or in a gift basket.

9. sports massage – If mothers are like anybody else on the entire planet massages are always welcome. benefit points if you get a sports particular massage to relieve achy runner muscles.

10. Homemade Dinner. cook her favorite meal or purchase in and spend some quality time with her.  (If you want to try something new (or impressive) consider Blue Apron because they give you all the Camiseta Crystal Palace FC ingredients and directions.

Bonus points if you clean up after and let her relax.

Question: Are you ready for Mother’s Day this year?

If you don’t know what day it is, you’re probably not ready – it’s may 8th.

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