HUGE ANNOUNCEMENT– The Marathon to end All

Boxing Canada Warns athletes of Perils of rapid extreme Weight cutting

A useful powerpoint presentation created by Dr. Kien Camiseta Olympique Marseille Trinh was recently published by Boxing Canada warning athletes about the perils of rapid extreme Weight cut practices.

The presentation is user-friendly and worth reading in full.  Titled “Making Weight in Boxing – Camiseta Rangers FC how to do it Better“, it can be found here.

In short the noted performance measures not to mention increased risks to safety are highlighted.  Dangerous weight cut practices are noted with tips being given for ideal weight cut practices backed with peer reviewed sources.  All combat sports athletes and trainers should invest a few minutes to review this presentation Camiseta Selección de fútbol de Ecuador in full.

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2016 Mr. Olympia Review; From Washboard To washed Out

by Geoff Roberts

After watching the 2016 Mr. Olympia in its entirety, then watching it once more in its entirety, the age old term of “washboard abs” came to my mind. This term did not pop into my head since I was staring at so many sets of great abs, however rather Camiseta Brighton & Hove Albion FC due to the irony of how many of the best physiques on earth had washed out abs as opposed to washboard abs. There were nineteen guys at this year’s Mr. Olympia, half of which showed up at the biggest bodybuilding show in the entire world with washed out midsections. even top names like Shawn Rhoden, Roelly Winklaar, Dexter Jackson, Justin Compton, as well as Dallas McCarver displayed midsections almost entirely void of meaning at one point or one more during the show.

Even five time 212 champ flex Lewis’ abs were not exactly super defined. There was a time when ab meaning was the pinnacle of conditioning as well as every bodybuilder relentlessly worked towards accomplish ripped abs. Nowadays the bodybuilders are more interested in having a ripped ass as well as seem to give no credence at all to their abs. I do not know what is causing this unfortunate trend, however it needs to stop. good luck making our sport more popular when our top athletes are trading ripped abs for ripped butt cheeks as well as being rewarded for it.

Flex Lewis is a prime example of this phenomenon. The guy has the hardest glutes in the entire show which causes everyone to rave about his dominance as well as how “on” he is, as they totally ignore his distended midsection, total lack of detail in his upper body from the front, as well as his reluctance to hit a side triceps pose. I hate to be negative however I really think people are grasping at straws when they say that everyone at this years show was in shape or that flex Lewis is super dominant as well as amazing. There have been several guys throughout history who would have fit into the 212 class, exposed his weaknesses as Camiseta Kashima Antlers well as defeated him. Lee Priest, Shawn Ray, as well as Ronnie Rockel are just a few names that would clearly defeat flex if they both met at their best. even a squeezed down 218 pound William Bonac would have his way with Flex. No man with a blurred torso as well as no side triceps might stand next to any type of of these names. That said, I do not necessarily disagree with him winning this year, as he probably was the best on that particular stage. flex is a great champion as well as an even greater man, we all just need to pump the breaks on how good he really is.

In regards to the open, Phil wins once again by what I thought was a pretty large margin. His back shots were otherworldly as well as he was one of the rare individuals on stage with hard abs to match his cement glutes. This win begs the question: who can defeat Phil? Some say that Ramy bested Phil at the night show. I do believe it was close between those two on Saturday night as well as that Ramy should have be no worse than 3rd, however that does not modification the fact that he placed 4th, nowhere close to Phil. Shawn Rhoden was a fairly far-off 2nd as well as at over forty years old is not getting any type of younger. The young phenoms Justin Compton as well as Dallas McCarver both fell victim to the aforementioned washed out midsection phenomenon, causing them to look slightly disappointing. the best young blood of them all was Nathan De Asha, who mysteriously placed worse than both of the other young guns. I would like somebody to please explain to me how Justin beats Nathan in any type of way shape or form, since I just don’t see it. As far as Dexter is concerned, he is not getting much better as many people are claiming as well as Phil ate him to life at this show. Unless we see some freak come out of the woodwork like we did with Ahmad Ashkanani in 212, The gift will continue to win this title for years to come.

Speaking of Dexter, the five time Arnold traditional champ, former Mr. Olympia, as well as undisputed most consistent bodybuilder of all time, Jay Cutler recently came out on an interview as well as said that he felt Dexter was not as good as he used to be as well as people who insurance claim he continues to improve are wrong. I wholeheartedly agree with Jay on this one. It’s nice to say that Dexter keeps improving into his late forties as well as it motivates many people, however it is simply not true. To say Dexter is much better now than he was at the 2006 Arnold or the 2008 Olympia is just plain silly. His arms, shoulders as well as back are about 10% bigger, yes. However, his legs are 10% smaller as well as his waist is 20% wider. At prejudging I thought that Dexter was light years from his best. His waist looked very wide as well as his legs were not only down, however likewise lacked separation. There is no possibility that anyone is going to persuade me that The Blade was much better than 5th at prejudging. William Bonac annihilated Dexter on Friday night. Period. Dexter was much better on Saturday night as well as I would mostly agree with him placing 3rd, although William or Ramy might have flipped flopped with him in my mind. unfortunately for William, he too suffered from washed out abs at the night show.

Bonac was the surprise of the show right from the press conference. He started the weekend off by essentially telling the entire audience to STFU as well as stop laughing while he was trying to give credit history to his wife. I thought that showed passion as well as confidence. very cool. That said, his physique is what really shocked us. On Friday night William was no worse than 3rd, period as well as end of story. In fact, a situation might have been made for him being 2nd to Phil at the prejudging. As mentioned above, he did join the washed-out-abs party on Saturday as well as slipped to 5th, however it was a fantastic showing nonetheless as well as he deserves a lot of credit. William seems to be the new Lee priest in both body as well as mind, as he continues to kick ass as well as take names in spite of a substantial height disadvantage, while being his own man as well as speaking his mind.

Now we come to the real story of the weekend: Kevin Levrone. thank the good lord for Kevin Levrone as well as his comeback. This show would have been an absolute snooze fest if not for Kevin, from the press seminar all the way through the finals on Saturday night. The 2016 press seminar was arguably the best ever, which is a direct result of Kevin Levrone being there. When the Maryland muscle machine peeled off his shirt at this years press conference, you might almost hear every jaw in the entire industry decrease in amazement. Kevin proceeded to out class both Josh Lenartowicz as well as Cedric McMillan from the front in spite of having zero tan. In my opinion this made the 2016 Olympia press seminar the best of its Camiseta Club Tijuana kind by a country mile.

To see so many people speaking negatively about Kevin’s comeback after the show is a clear representation of how little most of the people watching know about the sport of bodybuilding. Kevin was potentially the greatest 52 year old bodybuilder in the history of the entire sport on those nights as well as people are saying they were “disappointed”. give me a break. When Kevin hit his side breast standing between Phil Heath as well as Dexter Jackson he literally held his own. He looked like he absolutely belonged up there standing between the top two guys on the planet in that particular shot. A situation can easily be made for him defeating several bodybuilders on that stage at 52 years old after not competing for thirteen years as well as only training six months. any type of person who is “disappointed” with a 52 year old who is thirteen years removed from the stage beating Olympia caliber bodybuilders after six months of training should quit watching bodybuilding all together right now as well as go get their head examined. I was extremely impressed with what Kevin brought to the stage as well as I think he represented himself as well as the sport of bodybuilding exceedingly well.

While the 2016 Mr. Olympia was not the blockbuster event we all expected it to be, it was a pretty good show all things considered. Phil was great, Shawn was good, Ramy was great, Bonac was great, as well as Nathan showed some very serious promise. In the 212 class we had the emergence of a brand new superstar in the form of Ahmad Ashkanani, who I think might topple flex from his throne as early as next year. My prediction for next year? Phil fails to reach his best once once again however wins his seventh title nonetheless, Ramy places a questionable 2nd, Shawn looks just about the same putting him in 3rd, while Dexter falls out of the top three, possibly much lower than third, as well as decides to retire. The real question we are left with after this year’s Olympia is just how many Sandows can Phil Heath win? two years back you would be hard pressed to find any type of person who believed Phil would break the all time record of eight titles. However, as I sit here today, Phil winning a record nine Sandows not only seems possible, however fairly likely. We are officially in the era of The Gift.

Salad and a prize

On our pre-dinner walk I mentioned Camiseta Selección de fútbol de Marruecos to Ben that today was national French Fry day. He really wanted to celebrate and far be it for me to fry block anyone. So, he grabbed take out and I partook in some fries.

I paired it with a salad.
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Do you Camiseta Sport Club Internacional remember that cereal used to come with a prize?

I don’t really remember all that well because I have the worst memory. but I do vaguely recollect fighting Camiseta FC Utrecht with my brother over the cereal box…(source)

Well apparently I got a prize in my bagged salad!

Okay, not a prize so much as a random coupon I didn’t realize was there until I forked it.

At least this is a lot better than the bug I found in my salad a few weeks ago!

Yeah, I didn’t even tell you guys about that…

You’re welcome?

In other sad news, I can’t find my Lulu jacket. even though it’s 100 degrees and I totally don’t need it, I’m worried about my little fren. I might send out a search party soon.

Have a great weekend! I’ll see ya later

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$20,000 damages suggested For Piracy of UFC 175

update January 12, 2016 – this week Magistrate judge Delaney vacated the below default Camiseta Fluminense judgement.

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Reasons for judgement were recently published by the us district Court, ED California, suggesting damages of $20,000 following the commercial piracy of UFC 175.

In the recent case (Joe Hand Promotions Inc. v. Toto) the defendant operated a sports bar and displayed UFC 175 without paying the commercial sub licencing fee.  During the event a private investigator attended the bar and counted between 38-41 patrons.

The Plaintiff sued and obtained default judgement.  Magistrate judge Delaney rejected the Plaintiff’s request for maximum statutory damages of $110,000 but did suggest to the assigned district judge that $20,000 in damages ought to be awarded.  In reaching this conclusion judge Delaney offered the following reasons:

After identifying that entry of default judgment is required the court should next identify the terms of the judgment. By its motion for default judgment, plaintiff seeks a judgment in the total amount of $110,950.00. That sum consists of $110,000 for Camiseta Selección de fútbol de Gales the violation of Title 47[3] and $950 for the tort of conversion. Upon consideration of all of plaintiff’s briefing, the undersigned will recommend that damages be awarded in the amount of $20,000.

The affidavit of the investigator, Jacobus Vanderwesthuizen, establishes that defendant broadcast the program to the patrons of the subject establishment, that there were two televisions in the establishment on which the Program was displayed, that the capacity of the bar was 100 people and that at the time of the broadcast, headcounts were taken three different times showing 24, 38, and 41 patrons. Under these circumstances, Camiseta UNAM Pumas the court finds enhanced statutory damages ought to be awarded in the amount of $20,000.

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Animal study finds Microscopic brain changes After only 10 repeated Subconcussive impacts

A recent study was published looking into whether brain changes were obvious after only a handful of repeated subconcussive impacts finding the answer is yes.

In the recent study, titled Repetitive sub-concussive impacts induce inflammation implications for innocuous head impacts in sports, the authors conducted a series of experiments on rats. They created a device to cause sub Camiseta SL Benfica concussive impacts. In one group of rats no impacts were received. In a second group only one impact was received. In the last group 10 consecutive impacts were received. Camiseta Selección de fútbol de México After “sacrifice” the brains of the rats were microscopically examined. The researchers found neuropathological changes in the third group of mice as compared to the control groups.

The study’s abstract reads as follows:

A sub-concussive impact is defined by center for diseases control as a bump, blow or jolt to the head not resulting in any evident symptoms. The current effort was conducted to figure out the effects seen in repetitive sub-concussive impacts in comparison to a single sub-concussive impact. This pilot study attempts to examine the neuropathological changes in rats subjected to repetitive sub-concussive impacts. nine Sprague Dawley rats were divided into three different groups (n=3 each): sham, sub-concussive (SC) and repetitive sub-concussive (RSC). They were subjected to SC or RSC using a modified Marmarou impact acceleration injury model under anesthesia. SC or RSC impacts consisted of dropping a 50-gram brass weight from a height of 40 cm onto a metal disc (helmet) taped to the scalp. The animals were sacrificed 7 days post-impact, and their brains were perfused with 4% paraformaldehyde. representative sections encompassing the hippocampus were processed by immunohistochemistry for assessing microglial and astrocytic proliferation changes using IBA (Ionized Calcium-binding Adaptor molecule) as the marker. four sections from each brain 500 microns apart were taken from the left and ideal sides of each section encompassing the CA1 region of the hippocampus. Our results support that RSC induced a significant increase in microglial proliferation compared to SC and sham animal groups (p< 0.05). The full study can be found here. Advertisement Share this: Twitter Facebook Like this: Like Loading... Related Study – Camiseta Tigres UANL repeated Subconcussive Blows just As bad As Concussions For long term brain ImpairmentMay 21, 2016In “Safety Studies”
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On Intuitive eating When You understand You’re Not eating balanced

Hello! exactly how is you lil day going? I’m over right here running in my Hood to coastline tee. I such as this one considering that I like using eco-friendly as well as it was a extremely remarkable race!!

On Intuitive eating as well as Binge Eating

I’m likewise craving the carbs today (per usual). When I feel snacky I try to satisfy the craving to ‘just eat’ with foods that won’t do as well much damage calorie smart – this is a coping system from old binging habits. It’s not about general denial or food or calories.
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Sometimes it’s difficult to discover a balance between listening to my cravings as well as making sure it’s what my body truly needs. For the most part I try to eat 80/20 – 80% healthy 20% anything I want in the world. to ensure that does indicate even if I feel like I’m over-doing it a Camiseta Gremio bit with one food group or as well much ‘junk’ I enable that to be a part of my diet.

I do believe that when you genuinely are an intuitive eater the cravings as well as indulgences balance out as a whole. This indicates someday may be a Camiseta Corinthians Paulista bit a lot more indulgent however some days are incredibly healthy too. It’s not just about someday of eating or calories or grams of carbs – it’s about your diet plan as a whole as well as discovering a balance that works for you.

Lunch today was really a extremely healthy balance – salad with egg as well as a large wonderful potato.

It’s generally the size of California!!! Or at least my California cutting board

Now it’s time for a March wrap up. right here are my preferred Run eat as well as Repeat blog articles from the month:

Favorite RUN

PCRF half Marathon with SR. likewise – I discovered out I put 3rd at the race!! Ha! incredibly unusual considering that my official time was not anywhere near what’s thought about a ‘fast time’ at 1:49:11. Made my day though!!

Honorable Mention: LA Camiseta Selección de fútbol de Croacia Marathon – I was extremely anxious about this race since it was so hot that day.

Favorite EAT

Oh, that chocolate cake difficulty from Sunday was AHHH-mazing.

This breakfast recipe is quite tasty too…

French Cinnamon toast crunch Recipe

Favorite publish I’d like to REPEAT

VLOG – exactly how to bring all that gear When You’re Running!

Question: What was your finest run or workout this month?

What was the very best thing you ate?

What was the very best thing you did?

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