TMI concerns with Dr. Nita Landry – Podcast 117

The Fanciest McDonald’s Of Your Life

hey there as well as delighted whatever-day-it-is Day!! I’m on weekend mode as well as it’s all the exact same to me.

Yesterday I was about to begin getting prepared to go out when I got a knock on the door – my Stitchfix shipment came just in time! I can’t make this up – I tried on this black gown as well as made a decision to wear it for dinner.
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Since I had a gown on as well as whatever I made a decision to hit up the elegant McDonald’s in Orange region for dinner. Seriously. I can’t get over this incredibly swanky McD’s. Unfortunately, I failed to remember to make reservations so I was turned away at the door.

Plan B was Zov’s as well as I got white wine to drown my sorrows.

The dip on the ideal is ‘walnut caviar’ as well as it’s amazing.

It’s a Mediterranean location Camiseta Nagoya Grampus so I had to try the lentil soup.

I chosen up dessert on the method house since nobody desired Zov’s. I kinda did want a chocolate martini, however passed on it last minute. next time.

This morning I busted out 17.

Then, I kicked back in my new ProCompression socks with some iced coffee as well as FOOD.

And my enjoyment for the weekend, doesn’t end at chocolate cupcakes…

I went on a sail boat!! It was incredibly last minute as well as random. Right, who just goes on a sail boat?!  I just had to be a traveler as well as refrain from doing any type of work, so it was a breeze.

I’m absolutely a sailor now. It’s official.

Question: Does your area have elegant McDonald’s?
Have you ever been on a sail boat?

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Do You get Weight From Not exercising

I ran today!!!!!!! as well as that makes me happy. But, it wasn’t awesome. A full week of rest assisted my legs, however cardio-wise I felt weak as well as slow. I’m not exaggerating – it’s the slowest I’ve run in years. coming from weeks as well as weeks of 40+ miles as well as a 3:43 marathon 10 days back I don’t believe I’ve really lost my cardio physical fitness – there were a number of aspects that most likely impacted this run…

It was 75 degrees, incredibly dry with tons of pollen in the air. as well as I feel like I have a chilly OR am getting some allergy issues. I can’t tell since I’ve never had allergies before. professionals – exactly how can I tell if it’s allergies or a cold??
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A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a scary as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was lively as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

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What must I listen to next?!

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After my run I satisfied up with SR to take a walk. I used long sleeves as well as my wonderful visor to hide from the sweltering sun.

And on the method house I stopped at a regional department store that’s closing to peek at the deals. I truly really requirement a new stove since my present one is from 1784 as well as looks tragic. however – it still works. So, I can’t truly validate getting a new one.

I opened one up as well as discovered SNACKS! Ha.

Have you people heard of the color run for your car?!?! It’s awesome!!!!

It is only nine dollars as well as this maker cleans off the color foam after you’re done!

Lunch.

Weight Loss as well as exercise or not Exercising

So. Not running for a week or a lot more can be incredibly stressful for a great deal of reasons. a lot of of Camiseta PSV Eindhoven the time when I get emails from visitors who are injured as well as are required to take a few weeks off of running they add, “I’m terrified I’m going to get weight!!!!”.

I hear ya. however the truth is it’s what you eat not what you do that has the bigger effect on weight loss.

It took me a few days, however I realized I was less hungry not running. It’s difficult to gauge what is routine as well as what is hunger for me, however I absolutely wasn’t as hungry as usual. It was much easier to not snack too, which is good.

For me, I run at ‘peak marathon training’ mileage all the time. That is the point in marathon training where you are running tons of miles as well as it likewise makes you additional hungry. I online there.

That’s difficult to handle since when you’re running a great deal you absolutely want to fuel your body when it’s asking for food. But, it can get tough for me to examine when I’m really hungry as well as when I’m depleted of energy as well as want sugar or rest or am vitamin deficient.

So, not running – just for a week, really assisted me get back to intuitive eating a bit better. as well as even though I didn’t evaluate myself, I don’t believe I gained any type of weight since my clothes don’t feel tighter as well as my eats were Camiseta Ajax reasonable.

(I’ve likewise heard it be stated Camiseta Boca Juniors that it’s 80% diet plan as well as 20% exercise, however I’d like to provide some credit score to my genes for the tenacity at which my body holds on to fat in specific areas. I don’t mind everything that much, just making a note.)

Question: What impacts your weight the most – diet plan or exercise? Or stress? Or cupcakes??

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Confession Thursday–Saul Canelo

It’s that time again…confess as well as be saved (or at least confess as well as remove your conscience to countless strangers on the internet?).

Confession #1: When I can’t choose between 2 foods for a meal I have both.
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Confession #2:  I’m starting to find to terms with my break up from Dunkin Donuts. He’ll always have a special location in my heart, however I believe it’s time for me to relocation on to much more steady connections (like with Coffee Bean because it’s best next door to my work).

Coffee Bean & Tea leaf offer $100 gift cards at Costco for $80. I believe I ought to get in on that!

Confession #3: I flung sweat on the woman behind me in kickboxing class. however she holds her fists like this…and it drives me crazy so we’re even.

The entire time I’m thinking, “Curl your thumb in!!! You’ll never win a fight like that!” I truly ought to have been born a boy. I’d be a MMA competitor if I was…(source)

Specifically, I’d be Saul Alvarez the red-headed Mexican boxer!!!

Confession #4: I used the exact same top to the fitness center as Tuesday. however I promise I washed it. I sweat method as well much to utilize anything twice (see Confession #3).

Confession #5: My feline is poor as well as I punish him with love.

Confession #6: My tummy has been hurting randomly this week. I’m quite sure it’s God’s method of punishing me for speaking ish about the gluten totally free fad. I tried a Hansen’s Ginger-ale to work out my tummy since it has ginger in it, however it’s very gross.

Confession #7: I didn’t reveal it, however I was going to try as well as “eat clean” all week this week. I truly requirement to get back on the healthy wagon after a weekend of cake, eating out as well as much more cake. however I failed by Tuesday  

Oh well, great thing I didn’t reveal it on the blog.

Oh wait…

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What Disney Running Costume?

I am running the Disney wine & Dine half Marathon in a few weeks as well as I want to get all into it. I want to gown up like a Disney character for the race as well as requirement your assist in choosing…

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(source)

If you have checked out RER for more than 2 seconds you recognize my red hair rules all my emotions, life decisions as well as costume choices…

I was already Ariel for the Tinkerbelle half Marathon a while back.

So, I requirement a new costume concept that

A.) is appropriate for a red-headed Mexican

B.) I can run 13.1 miles in!

Ariel will always be my “A” choice, however right here are some other options:

1. Jesse from toy Story… since I like cowboys.

(source)

2. Merida from Brave… since I am wild like all that hair.

(source)

3. Peter Pan… since I have the breast of an 8 year old boy.

(source)

4. Jessica Rabbit… Camiseta Nagoya Grampus since I wear as well much cosmetics as well as like rabbits.

(source)

5. Tigger? compose in candidate??

Chime in!

Question: who should I be for the wine & Dine half Marathon?

Also – tips for exactly how to make it are welcome

Disclaimer: I am running the wine as well as Dine race with new Balance. All opinions are my own. I’m not an ambassador for these purposes, however wished to Camiseta Atletico Mineiro completely disclose.

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Marathon Training–Taper Time

I have the Marathon Taper Crazies!

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My marathon is 12 days away, this indicates by now I’m deep into the taper part of training. This weekend I ran 12 miles as well as Saturday I’ll run 8 for my last long run of the plan. I’m likewise running less mid-week.

By body is as prepared as it’s going to be. There is no point in trying to capture in an additional run (or a longer run) now. What’s done is done as well as I have to depend on my training. (source)

Now it’s a head game. I requirement to have belief in my training as well as be confident. The next 12 days are about 3 things:

1. less Running. No a lot more long or tempo runs (not that I did the latter). now is not the time to take up a new sport either. I’m focusing on simple runs, a few stamina session for upper body as well as perhaps a fun fitness center class or two.

2. a lot more Eating. fine not really, however a few days before I will begin emphasizing carbs!

3. Camiseta ACF Fiorentina getting my head in the game. I requirement to figure out my race strategy, my running mantra as well as exactly how I’m going to offer with things when they get hard (and they will!). It’s finest to acknowledge all of that rather than prevent it.

This is the hardest part Camiseta Liverpool FC for me (obviously the a lot more eating is the simplest part!). 

The Running Nut web site has a fantastic post on Marathon Taper if you’re in the exact same boat.

This morning I did 4 miles as well as felt great! I believe Marathon Taper makes me bi-polar since one minute I am believing about dropping out of the race, the next I feel quick as well as bust out a fantastic 4 miler!!!

I chomped on grapes while making breakfast.

I cannot get sufficient beans lately! I made a breakfast burrito with eggs, beans, as well as guacamole. Ole!

I’m on my third venti cup of iced coffee! I don’t understand what my offer is, however I don’t truly care that much either…

And a Vitatop for breakfast dessert. Fact: When you’re depressed over marathon taper time you must fill the space with carbs.

Monday Mini-Goals for 9/26/2011:

1. stretch after workouts.

2. get 8 hours of sleep a night = in bed by 10pm.

3. clean teeth/close kitchen area after evening snack.

Question: got mini-goals for the week?

Got carb-loading plans?

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Early this morning I woke up and did my pre-race thing – clothes, bathroom, food. Then, I woke up Ben and Matt (my lil’ bro who’s staying with me this weekend) and we headed to long Beach.

They dropped me off near the start and went to go have breakfast. I went to the porta potties and then to run 26.2 miles. <- one of these options is a lot more attractive and it’s not what I did. Si Se Puede! sub 4 hour Marathon goal – Race Recap I started off way too fast (like always!!!) and really really tried to slow myself down. I even used my whole name to scold myself in my inner dialogue. I kept looking at my Garmin and trying to get it to around my goal pace of 8:59, but had a hard time. The boys met me at mile 12 where it loops around. I planned on handing Ben my water bottle for a refill and coming back around for it. When I saw Ben I was still booking it and he said I was in front of the 3:45 pacer. <- If you’re a runner you might realize this is a huge mistake. Going out too fast never banks time it only shreds your legs and ends in regret (at least for me). I planned on taking a gel every 5 miles, but the warm day and chocolate flavored gels stored against my sweaty body made for gross mouthfuls. Plus, I normally take gels every 6 miles in training so this difference made me feel bloated and nauseas. But, my big butt kept going. (Thanks for that shot Ben, I appreciate having to look at it as much as the people behind me in the race did. No wonder I kept getting passed…) I held a sub 9 minute per mile pace easily until mile 17. Then, I slammed into THE WALL. Hard. I knew about the hill around mile 17. This is where I fell apart last year.  mentally and physically I couldn’t keep pushing. And it happened again. I went from 8:45 minute/miles to 10:30s and couldn’t get it back. The nausea didn’t go away so I started to worry that I was over-hydrated or under fueled or slowly dying a torturous death in front of thousands of people. one of those. My knees started to hurt and I got that same weird pain I got last year. It was a Charlie horse right above the knee, but it’s only happened before in a race?! I walked up a hill at Mile 22 and that was a bad choice. My Camiseta Selección de fútbol de Bélgica knees locked up even more and started to cramp to the point I thought they must be bulging out of my skin. I stopped at the medical tent to get sprayed with some pain relief stuff and tried to run again.

I tossed my water bottle on the side of the road at Mile 23 and pumped my arms so my legs would keep going. thank God they did. I decided to run it in and try to keep it below 10 minute miles.

I had my Garmin on the pace screen and refused to change it to the elapsed time. I knew that if I confirmed I wasn’t going to sub-4 I’d just stop and walk it in. I decided that either way I was going to try and keep running so I kept going without any idea if I was going to make goal.

Ben saw me at Mile 26 and got a few pictures. I did not see or hear them. I’m pretty sure I was seeing things a la the movie Gladiator when he’s dying and seeing flashes of his family in Heaven.

Marathon Race Results

I ran it in past the finish line. Then, I stopped my Garmin and switched it to the total time screen – 3:59:54!!!!! I did it! I seriously didn’t know until that second!

I stumbled to find Ben and check my time on the computers to make sure it was real. I felt like absolute crap so I need to apologize to the 2 readers who spotted me past the finish line – sorry if I just kinda nodded like a zombie.

We headed straight for the car because I needed to sit! I was still nauseous and couldn’t drink or eat anything (that’s how you know something is wrong with me).

We went to my mom’s and I did an “ice bath” in the pool. I put my head down with my legs in the water and Ben brought me some chocolate coconut water from the finish line. I feel like death.

I’m holding a peace sign, not the middle finger…Last year my rib cage hurt the rest of the day and I figured it was Camiseta Corinthians Paulista from bad form and a weak core, but I worked on my core more this year and it still hurts to take a deep breath. Boo.

Post-pool dip I took a shower and Ben picked up lunch. I didn’t say I wanted anything, but he knows what I like and brought onion rings and a tuna salad. God Bless that man.

He’s now sleeping off the day while I blog <3 I’m alive. I ran a marathon in under 4 hours. I am happy and proud. But, a few days ago I was considering running the RnR AZ marathon in January and now I’m thinking I do not want to run another marathon. Ever. Congratulations to everyone who ran this weekend!Running is hard! Be proud of yourself no matter what. P.S. hello to the runners who saw me during the race! thanks for saying “Hi!”  I really appreciate it Question: What was the best thing you did or best thing you ate this weekend? ​ ​ SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep going with these: Irvine half Marathon Race Recap Irvine half Marathon Race Recap half Marathon Race recap and Review. Irvine half crazy half marathon running course and race review and tips for surf City half Marathon results and Recap surf City half Marathon results and Recap surf City Marathon and half Marathon results and Recap. photos and fun from the half marathon run in Huntington Beach OC half Marathon results and top 13 Highlights OC half Marathon results and top 13 Highlights OC marathon and half marathon race results. Orange county recap and best parts of the 13.1 mile run. discounts for other Revel Marathon-Big Bear Race results and Recap Revel Marathon-Big Bear Race results and Recap Revel Run Race series Marathon big Bear race recap and top 10 list. the best miles of Revel big Bear and running with my Disney world 10K Race Recap Disney world 10K Race Recap Run Disney world Marathon weekend 2022. Disney 10K Race review and Recap. top 10 photos and moments from the run AFC half Marathon Race recap and Photos AFC half Marathon Race recap and Photos America's Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in ⚡ by shareaholic .