Join the 1st Fitbit Bay area training Run Led by Dean Karnazes

Join the 1st Fitbit Bay area training Run Led by Dean Karnazes

Whether you’re starting to train for the Fitbit Tiburon 1/2 Marathon & 5K or trying to prep for marathon season, we’ve got the ideal event to inspire Camiseta Eintracht Frankfurt you!

Spread the local Fitbit love and join Fitbit ambassador and ultra-marathonman Dean Karnazes on Monday August Camiseta Selección de fútbol de Dinamarca 25, for a 4-mile run/walk that starts and culminates at the Bay Club in Marin. Not only will you get beautiful views while you kick it into gear, you’ll  learn exactly how Dean trains, how he gets the most out of his Fitbit, and what suggestions and tricks you can use to improve your training. Not a San Francisco local? follow the blog for upcoming training tips, schedules, and future events to support your fall racing season.

Here are all the essential details:

Meet at 6pm (PST) in front of the Bay Club Marin on Monday August 25.

Address: 220 Corte Madera town center Corte Madera, CA 94925

No RSVP needed! just show up to this remarkable first-time event.

At the end of the workout, be sure to stick around for a chance to win an entry into the Fitbit Tiburon 1/2 Marathon & 5K on Sunday October 5th, 2014. We’ll also be giving away discounted registration into that race, as well as totally free Fitbit prizes—including some of our award-winning trackers.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You ought to not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking Camiseta Selección de fútbol de Suiza supplements, or starting a new fitness routine.

4 methods I stay in shape Off the dance floor

As a dancer, I spend lots of time sweating in the studio or on the stage—but that doesn’t indicate that dance is the only way I work out. Cross-training helps keep me toned and ready for performances, as well as secured from injuries. and whether I’m on the go or hanging out with family and friends, I’m always looking for methods to keep moving. here are my four favorite methods to stay in shape off the dance floor, from core-blasting classes to hitting the tracks with my fur babies.

Strength-training classes

During Grease live I generally worked out at Body by Simone, which is an fantastic personal training and fitness club in LA and new York. Simone was originally a classic ballet dancer, so she really comprehends that long, lean dancer’s body. We do lots of mat work, bodyweight moves, and complimentary weights. The trampoline cardio might sound crazy, but it’s a terrific low-impact option. As a dancer, you’ve got to take good care of your knees.

Hiking with my Camiseta PSV Eindhoven dogs

Now that Grease live is over, I’ve been able to spend some a lot more quality time with my sweet pups. Lexi and Harley, my Cavalier King Charles Spaniels, are always up for a walk around the neighborhood or a hike. I love Fryman Canyon Park and Lake Hollywood Park—both have spectacular sweeping views of the city, and lots of hills to get your heartrate up. often it even turns into an arms workout! Harley normally gets worn out halfway through, and I end up having to carry her!

Yoga for balance

I occasionally switch a cardio class for CorePower Yoga, and I’m hoping to hit the mat a lot more often. From practice to rehearsal, my life is all about music and movement, so it can be great to balance that with a quiet moment. I love yoga because it’s a workout for the body, but even a lot more so for the mind and soul. I feel refreshed and fantastic after every session.

At-home extras

Even if you can’t make it to the fitness center or studio, you can take conditioning work with you anywhere you go. around the house, I do lots of lunges and squats. If we’re hanging out and watching TV, I’ll do an ab series. once you start taking advantage of all those bit moments throughout the day, there are so lots of chances to get fit.

How do you find your fit? join the conversation below.

This information is for educational purposes only and is not meant as a substitute for medical diagnosis or treatment. You must not use this information to diagnose or treat a health problem or condition. always check Camiseta Selección de fútbol de Gales with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Julianne Hough

Fitbit Ambassador Julianne Hough is a dancer, singer, actress, and all-around lover of life. She is a two-time dancing with the stars champion, and has starred in such films as Footloose, rock of Ages, safe Haven and FOX Television’s live musical Camiseta Sporting CP broadcast GreaseLive!, which was a vital and scores hit. Her passion is spreading joy, love, and kindness. She lives in LA with her two dogs, Lexi and Harley.

5 Energy-Boosting tricks

Americans are working longer hours than ever, however sleeping less.  According to a research study that analyzed data from the American Time utilize survey (ATUS), work has been exchange for sleep. Out of the 124,000 people surveyed, those who slept six hours or less worked over an hour as well as a half more on weekdays as well Camiseta Selección de fútbol de Inglaterra as almost two hours more on weekends as well as holidays. work was the primary activity that was subbed in, as well as it shouldn’t come as a surprise.

In a world where we’re swamped with non-stop smartphones buzzing as well as motivated to be plugged in at all hours of the day, it’s not surprising that many of us are running with our storage tank on empty. It’s time to stop accepting being tired as the new specify of being. right here are five important areas we can enhance upon to boost energy, all without increasing coffee intake.

1. Sleep

I make sure all of my clients utilize the sleep function on their Fitbit gadgets to determine not just the length, however the stages of their sleep. try to get at least seven hours of high quality sleep each night. That means a mix of deep sleep, which should generally take up 10 to 20 percent of your sleep, REM sleep which should take up 20 to 25 percent, as well as light sleep, which should take up about 50 to 60 percent of Camiseta Sporting CP your night.

Some of my go-to tips for stepping things up when it comes to sleep: no caffeine after noon, turn off electronics at least 30 minutes before bed, as well as utilize blackout curtains to make sure there’s no light peeping into your space in the early morning. I’ve likewise discovered that having a white noise noise machine has truly assisted me drown out any type of ambient sounds, enabling me to sleep deeper as well as longer.

2. Move

Movement is the very best medicine for lethargy as well as fatigue! Physical activity gets the blood pumping, as well as triggers a release of chemicals understood as endorphins that can really energize you. exercise can likewise assist boost sleep (reducing symptoms of anxiety) as well as concentration to leave you sharp throughout the day. I get all my clients to hit at least 12,000 steps a day, though 10,000 steps is a fantastic goal, too. I motivate outside walks when possible. In addition to boosting your mood as well as clearing your mind more than indoor workouts, outside workouts can likewise up the calorie shed since you’re dealing with factors like wind resistance head on.  

3. Unplug

Our phones are exhausting us. between all the alerts, screen time, as well as blue light, we’re tricking our brains into believing it’s day when it’s night, disrupting sleep cycles by triggering our brains to stop the production of melatonin, the hormone that cues our bodies for rest. Being tuned into innovation doesn’t have to find at such a steep cost. First, I suggest turning the blue light mode off on your phone after 7pm. apps such as “Twilight” can assist reduce the effects of blue light as the sun goes down. Next, put a limit on your everyday screen time, aiming to spend half the time scrolling that you do now. Lastly, take a break as well as step away (or, much better yet, Camiseta Borussia Monchengladbach turn off) all of your tech gear for at least one hour a day.

4. Food

I tell all my clients to eat three meals as well as two snacks a day.  Each meal should integrate at least a hand size of lean protein, unlimited veggies, as much as a palmful of whole grains or high-fiber fruit, as well as approximately a thumb size of healthy fat. Not sure where to begin on your healthy-eating plan? set yourself off on the right foot with this 7-day kickstart plan.

5. Hydrate

Many of us are in a constant specify of dehydration, as well as this can lead to exhaustion.  I tell all my clients to down an electrolyte beverage when they get to my gym. Electrolytes, such as sodium, potassium, as well as chloride are lost with sweat, so replenishing them after a especially sweaty workout in the fitness center or on the track makes sense. Be cautious of sports drinks that are packed with excess sugar—it’s the water as well as the sodium you need, not the added sugars! Then, I motivate my clients to continue to drink at least 2 liters of water throughout the day to preserve their hydration.

This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You should not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.

Harley Pasternak

Celebrity fitness instructor as well as nutritionist Harley Pasternak holds a master of science degree in exercise Physiology as well as Nutritional Sciences from the university of Toronto, as well as an honors degree in Kinesiology from university of Western Ontario. Asa physical fitness as well as nutrition specialist, Harley has trained many celebrities, including Adam Levine, Gwen Stefani, Jessica Simpson, Ariana Grande, John Mayer, Charlie Puth, Jordana Brewster, Rob Pattinson, Tobey Maguire, woman Gaga, Megan Fox, as well as Jennifer Hudson. He has appeared on MTV, VH1, The Oprah Winfrey Show, Dr. Oz, THE VIEW, The Tyra Banks Show, gain access to Hollywood, Extra, Rachael Ray, America’s next top Model, great morning America, The Today Show, as well as most recently, Revenge Body with Khloe Kardashian on E! Harley has likewise lectured around the globe as well as does speaking interactions regularly.

Beehive Extract shows prospective as Prostate cancer treatment

Beehive Extract shows prospective as Prostate cancer Treatment

ScienceDaily – An over-the-counter natural treatment originated from honeybee hives arrests the growth of prostate cancer cells as well as tumors in mice, according to a new paper from researchers at the university of Chicago Medicine. Caffeic acid phenethyl ester, or CAPE, is a compound isolated from honeybee hive propolis, the resin utilized by bees to patch up holes in hives. Propolis has been utilized for centuries as a natural treatment for conditions ranging Camiseta Atalanta BC from sore throats as well as allergies to burns as well as cancer. however the compound has not gained acceptance in the center because of scientific concerns about its impact on cells.

In a paper published in cancer Prevention Research, researchers integrated standard cancer research study techniques with cutting-edge proteomics to discover that CAPE arrests early-stage prostate cancer by shutting down the tumor cells’ system for detecting sources of nutrition.

“If you feed CAPE to mice daily, their tumors will stop growing. After a number of weeks, if you stop the treatment, the tumors will begin to grow once again at their original pace,” stated Richard B. Jones, PhD, assistant professor in the Ben may department for cancer research study as well as Institute for Genomics as well as Systems Biology as well as senior author of the study. “So it doesn’t kill the cancer, however it generally will indefinitely stop prostate cancer proliferation.”

Natural remedies isolated from plant as well as animal products are frequently marketed as cure-alls for a range of maladies, normally based on vague antioxidant as well as anti-inflammatory claims. While substances such as ginseng or eco-friendly tea have been sometimes checked in laboratories for their medicinal properties, scientific evidence is frequently lacking on the full biological impacts of these over-the-counter compounds.

“It’s only just recently that people have taken a look at the system by which a few of these herbal remedies work,” Jones said. “Our understanding about what these things are really doing is a bit of a disconnected hodge-podge of tests as well as labs as well as conditions. In the end, you’re entrusted to a broad, disconnected story about what precisely these things are doing as well Camiseta Newcastle United as whether or not they would be beneficial for treating disease.”

To research study the purported anti-cancer properties of CAPE, very first author Chih-Pin Chuu (now at the national health and wellness research study Institutes in Taiwan) checked the compound on a series of cancer cell lines. even at the low concentrations expected after oral administration, CAPE effectively slowed the proliferation of cultured cells isolated from human prostate tumors.

CAPE was likewise efficient at slowing the growth of human prostate tumors grafted into mice. six weeks of treatment with the compound decreased tumor volume growth rate by half, however when CAPE treatment was stopped, tumor growth resumed its prior rate. The results suggested that CAPE stopped cell division rather than killing cancerous cells.

To figure out the cellular modifications that mediated this effect, the researchers then utilized an ingenious proteomics method developed by Jones as well as colleagues called the “micro-western array.” Western blots are a typical lab tool utilized to determine the modifications in protein levels as well as activity under different conditions. however whereas only one or a few proteins each time can be monitored with Western blots, micro-western arrays enable researchers to survey numerous proteins at when from lots of samples.
Chuu, Jones as well as their colleagues ran micro-western arrays to examine the effect of CAPE treatment on the proteins of cellular pathways included in cell growth — experiments that would have been prohibitively costly without the new technique.

“What this enabled us to do is screen about a hundred different proteins across a broad spectrum of signaling pathways that are connected with all kind of different outcomes. You can pick up all the pathways that are impacted as well as get a worldwide landscape view, as well as that’s never been possible before,” Jones said. “It would have taken numerous Westerns, numerous technicians, as well as a extremely big amount of money for antibodies.”

The micro-western variety results enabled researchers to swiftly develop a new design of CAPE’s cellular effects, substantially broadening on previous work that examined the compound’s mechanisms. treatment with CAPE at the concentrations that arrested cancer cell growth suppressed the activity of proteins in the p70S6 kinase as well as Akt pathways, which are crucial sensors of adequate nutrition that can activate cell proliferation.

“It appears that CAPE generally stops the capability of prostate cancer cells to sense that there’s nutrition available,” Jones said. “They stop all of the molecular signatures that would suggest that nutrition exists, as well as the cells no longer have that proliferative action to nutrition.”

The capability of CAPE to freeze cancer cell proliferation might make it a appealing co-treatment together with chemotherapies meant to kill tumor cells. Jones cautioned that scientific trials would be needed before CAPE might be proven efficient as well as risk-free for this function in humans. however the CAPE experiments offer a precedent to unlock the biological mechanisms of other natural remedies as well, maybe enabling these compounds to cross over to the clinic.

“A normal issue in bringing a few of these herbal remedies into the center is that nobody understands exactly how they act, nobody understands the mechanism, as well as as a result researchers are generally extremely hesitant to add them to any type of pharmaceutical treatment strategy,” Jones said. “Now we’ll really be able to systematically demonstrate the parts of cell physiology that are impacted by these compounds.”

Story Source:
The above story is Camiseta Rangers FC reprinted from materials supplied by university of Chicago medical Center.
Note: materials may be edited for material as well as length. For additionally information, please get in touch with the source mentioned above.

Journal Reference:
C.-P. Chuu, H.-P. Lin, M. F. Ciaccio, J. M. Kokontis, R. J. Hause, R. A. Hiipakka, S. Liao, R. B. Jones. Caffeic Acid Phenethyl Ester Suppresses the Proliferation of Human Prostate cancer Cells with Inhibition of p70S6K as well as Akt Signaling Networks. cancer Prevention Research, 2012; 5 (5): 788 DOI: 10.1158/1940-6207.CAPR-12-0004-T